A Potent Dose Of 3

In this continuation episode, Linda goes more in depth about the factors that led her to realize she needed to make a change, ultimately choosing to prioritize her mental health over her job. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spot...

In this week's episode, Linda is in the hot seat! It's her turn to give us a life update and share what has been going on lately. She opens up about a major decision she made, how it has changed her life, and why choosing herself and her mental health over a job was one of the best decisions she could have made. Tune in now for your weekly Dose!!! ************ Make sure you’re following...

In this continuation episode, we discuss common barriers to healthcare, including transportation challenges, the cost of medications, and healthcare expenses overall. We also share practical ways to overcome these obstacles, highlighting transparency with providers and helpful resources such as GoodRx and the Patient Advocate Foundation. Lastly, we talk about how patients can make sure their conce...

In this episode, Jaz, Linda, and Kathy talk about the many resources offered in clinics that patients may not know about unless they ask. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcast...

In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and asking your provider questions. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and su...

In this episode, Jaz, Linda, and Kathy give listeners tips on how to advocate for themselves in the hospital. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a...

In Part 3 of this series, the hosts open up about the moments life completely shifted course.  From receiving rejection after rejection to navigating the heartbreak, they share what it’s like to keep moving forward when everything in you wants to pause. This episode is an honest conversation about grief, disappointment, resilience, and the pressure to still show up for work, school, relationships,...

In the second half of the episode, the conversation highlights how easy it is to be hard on yourself after a setback, especially when you’ve worked so hard toward a goal. The hosts discuss giving yourself grace during difficult moments, allowing yourself time to process emotions, and finding healthy ways to bounce back instead of letting one obstacle define your journey. Tune in now for your weekl...

In this week’s episode, Jazmin opens up about the frustration of preparing for something so important only for life to suddenly shift the plan. After spending countless hours studying and mentally preparing for her boards exam, an unexpected situation left her unable to even take the test. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3,...

In this episode, Linda and Jaz are in the hot seat. Jaz goes into detail about how she has made it work with her fiancé and how she manages both her love life and her career. She also shares tips for people in similar situations on how to successfully balance both. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please...

In this episode, it’s Linda’s turn as she shares her perspective on the ultimate question: love or career, and what she would choose when faced with that decision. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherev...

In this episode, Kathy is in the hot seat! When asked to choose between love and career, she opens up about her decision and how she’s made it work with her boyfriend of 15 years. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Po...

In this episode, the three of us continue updating our listeners on what Jaz has been doing, what’s coming next, and what she’s excited about. Kathy shares how she’s been doing since graduation, and Linda goes into detail about her internship and what she plans to do once it’s finished. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, an...

In this week’s episode, Jaz goes into detail about how her perception of school has changed and how she is learning to take things lightly when something goes wrong. She shares what she is doing differently and how she is preparing for the next stage of her academic journey. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathef...

In this week’s episode, the conversation centers around the importance of slowing down and intentionally pouring time back into yourself. From prioritizing mental and physical well-being to creating space for rest and reflection, the hosts highlight how taking care of yourself becomes non-negotiable after facing uncertainty. Tune in now for your weekly Dose!!! ************ Make sure you’re followi...

In this week’s episode, Jazmin shares a final update on her cancer scare and everything that came with it. From fear and uncertainty to trust and acceptance, this episode highlights the challenges of letting go of control and allowing yourself to be cared for during one of life’s most difficult moments. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @a...

In this week’s episode,  Jazmin talks about why she chose to wait before telling her family. While family is often seen as a source of comfort, she reflects on how their reactions can sometimes add more stress to an already overwhelming situation. Instead of feeling supported, the pressure, worry, and opinions can make moments like these even harder to navigate. Tune in now for your weekly Dose!!!...

This week’s episode takes a deeply personal turn as Jazmin opens up about a recent cancer diagnosis scare. She shares the emotional weight of hearing the possibility of a life-changing diagnosis and the fear and uncertainty that followed. Jazmin reflects on how difficult it was to process the news herself while also finding the strength to tell family and friends. Tune in now for your weekly Dose!...

Jaz shares a life update with listeners, opening up about recent news regarding her health. She explains how the experience impacted her, shifting her mindset and giving her a renewed perspective on life and what truly matters. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subs...

In this episode, Kathy shares how her graduation party in Colombia turned out. She opens up about the joy she experienced while bringing everything together and celebrating the special moment. She also talks honestly about the things that didn’t go as planned, but more importantly, how she chose not to let those moments take away from her happiness. Tune in now for your weekly Dose!!! ************...

In Part 2 of last week’s episode, Kathy shares how her graduation trip to Colombia took an unexpected turn from coming down with a mysterious illness to getting lost while navigating the rough streets. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of...

In this episode, Kathy discusses how she prepared for graduation from her FNP program. She shares the wide range of emotions she experienced while crossing the stage and reflects on the importance of having her support system present, both in person and in Colombia. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please...

In part two of this episode, Glen opens up about his journey from bedside nursing to case management. He reflects on the sacrifices he and his family made along the way and highlights why balance and mental health matter just as much as career growth. Glen also shares how he navigates the demands of his job while protecting his mental well-being. Tune in now for your weekly Dose!!! ************ Ma...

In this episode, our guest Glen, a case manager, joins us to share his journey and how, despite challenges, he did everything he could to achieve his goal of becoming a case manager. Tune in as he talks about his transition from bedside nursing to case management and the lessons he’s learned along the way. une in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG...

In this episode, Kathy goes into detail about what she learned during her journey, what she is most excited about after graduation, and what she plans to do next. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or whereve...