A Mother's Journey to Holistic Health & Healing

Please share your thoughts about how you felt about the episode and/or podcast! Has a history of dieting left you feeling confused about what "healthy eating" looks like? You've gone through too many diets telling you you can have this while another is telling you you can't? Have you ever wondered where your beliefs and thoughts about "healthy eating" come from? You m...

Please share your thoughts about how you felt about the episode and/or podcast! Does anxiety, stress, overwhelm get the best of you? Do you wish there was a way for your anxiety to just go away? Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime? I can yes to all of the above! This is true for me before I started dedicating time to...

Please share your thoughts about how you felt about the episode and/or podcast! Does your morning often start with a busy mind leading you to feeling anxious, stressed, or overwhelmed with your "to-do" list for the day? Do your mornings tend to get chaotic with getting yourself ready and your kids ready for school?  From the moment you get out of bed do you feel like the light switch has...

Please share your thoughts about how you felt about the episode and/or podcast! Do you tend to be hard on yourself?  You're not alone. We have not been taught how to practice self-compassion.  Imagine if we were all taught how to practice self-compassion towards ourselves.  How would the world be different? How would your relationship with yourself be different? How would you talk yourself di...

Please share your thoughts about how you felt about the episode and/or podcast! Do you struggle with being consistent with exercise and are having a a hard time making time to fit it in as a busy mom?  Do you feel like you just can't stick with a routine? You start off well, then when life gets busy you get side tracked. This leads to weeks and weeks of inactivity.  Have you ever thought abou...

Please share your thoughts about how you felt about the episode and/or podcast! Have you struggled with your body image for most of your life? Has not feeling "good enough" in your body led you to trying diet after diet after diet, or using exercise as a means to solely manipulate your body leaving you to feeling unsatisfied in your body?  You're not alone. Studies show that 20-40%...

Please share your thoughts about how you felt about the episode and/or podcast! Have you ever read or heard about the harmful effects cortisol can have on the body? While it does serve as a protection mechanism for the body during a stressful or urgent situation, it can lead to having a negative impact on your health over time as a result of chronic stress.  If you are a mama who tends to feel str...

Please share your thoughts about how you felt about the episode and/or podcast! To all my friends, family, and listeners that celebrate Mexican Mother's Day, Feliz Dia de las Madres! Happy Mother's Day to each and every one of you Goddesses! You are one amazing woman and mama. Remember that the best gift you can give yourself and your children is a healthy and happy mama.  I encourage yo...

Please share your thoughts about how you felt about the episode and/or podcast! Have you had an ongoing struggle with your weight? Are you constantly going from one diet to the next and experiencing yo/yo cycling with your weight? Have you ever thought that losing weight will help you get "healthier?" You're not alone! I spent 10 years of my life trying to find the "diet"...

Please share your thoughts about how you felt about the episode and/or podcast! How would your life be different if you discovered a healthy, more confident version of yourself?  In this episode I share key elements that will help support you to creating your best, healthiest self. Be sure to stick around for the full episode because I'll be walking you through a guided visualization to help...

Please share your thoughts about how you felt about the episode and/or podcast! Healthy habits can take time to build and sustain just like it will take time to "get rid" of unwanted habits that you no longer want to have. We've adopted all kinds of habits from childhood, adolescence, adulthood, and even through motherhood.  Have you ever considered what habits are beneficial and no...

Please share your thoughts about how you felt about the episode and/or podcast! In this week's episode I share what sparked a change in me to begin my healing journey with food, body image, and exercise. All the challenges I've experienced has led me to where I am now with my health and well-being and I couldn't be more grateful.  If you are feeling called to work together and would...

Please share your thoughts about how you felt about the episode and/or podcast! Happy Spring Equinox! What a beautiful time for rebirth, growth, and change. It's a time to plant new and empowering seeds that will help you create and become your healthiest self yet. The path to improved health and wellness is a winding path consisting of uphill's and downhills. There will be many barriers...

Please share your thoughts about how you felt about the episode and/or podcast! 🎙️ Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself. I’m your host, Marissa Prieto. I'm a mom of 3 young amazing kids, holistic well-being coach, registered dietitian, and energy healing practitioner.   This podcast is h...