A Mother's Journey to Holistic Health & Healing

Please share your thoughts about how you felt about the episode and/or podcast! In this powerful episode of A Mother's Journey to Holistic Health and Healing, I sit down with energy healing practitioner Macarena to explore how one of life's most heartbreaking experiences—a miscarriage—became the catalyst for profound spiritual awakening, healing, and purpose. Macarena shares her deeply p...

Please share your thoughts about how you felt about the episode and/or podcast! In this solo episode, I explore the true meaning of rest, its importance for holistic health, and practical ways to incorporate rest and self-care into daily life, especially for us busy moms. I also share personal rituals, reflections on ancestral wisdom, and actionable tips to restore your energy and well-being. Main...

Please share your thoughts about how you felt about the episode and/or podcast! In this powerful conversation, I sit down with Jessica Cuevas, founder of Viva La Mami, podcaster, coach, speaker, and mother of two, to explore her family's courageous decision to leave the United States and move to Mexico in search of a more aligned, culturally connected way of life. After spending her entire li...

Please share your thoughts about how you felt about the episode and/or podcast! In today’s episode, I’m welcoming back Sonia Fregoso for an inspiring and soul-expanding conversation around motherhood, intuition, somatics, and tarot as a healing modality. When Sonia first came on the podcast, she vulnerably shared her journey healing from childhood sexual trauma through somatic work, spirituality,...

Please share your thoughts about how you felt about the episode and/or podcast! In this episode, I sit with Brooke Orloff, a mother, doula, lactation counselor, and co-founder of the Mone Wellness app, to have an honest conversation about postpartum healing, grief, spiritual awakening, maternal mental health, and the often-overlooked realities of the fourth trimester.  Brooke shares her journey th...

Please share your thoughts about how you felt about the episode and/or podcast! What if the way you’ve been taught to care for your body… was never designed for motherhood? In this episode, I’m joined by Roxy, a holistic therapist and coach supporting Latina women and mothers over 30. With 15 years in mental health, she shares her personal journey from a controlling relationship with nutrition and...

Please share your thoughts about how you felt about the episode and/or podcast! For this new episode, I'm sharing a new guided meditation I was inspired to create in honor of Spring.  Take a moment to pause and reconnect with yourself in this gentle spring meditation. 🌿  This guided meditation will help you welcome the energy of spring, release overwhelm, and reconnect with your breath, thou...

Please share your thoughts about how you felt about the episode and/or podcast! In this episode, I open my heart and share my twin pregnancy journey—after experiencing loss, trauma, and uncertainty. From the emotional weight of previous pregnancies to the physical and mental challenges of hyperemesis gravidarum and daily injections, this season of my life tested me in every way.  I take you behind...

Please share your thoughts about how you felt about the episode and/or podcast! Celebrating 2 years of A Mother’s Journey to Holistic Healing 🪷 In this special anniversary episode, I’m reflecting on the journey of building this podcast—from following a voice that kept nudging me to creating a space for healing, growth, and connection for moms. This episode is a reminder that you don’t have to be...

Please share your thoughts about how you felt about the episode and/or podcast! What happens when the life that looks successful on the outside no longer feels aligned within? In this powerful conversation, I sit down with Norma, founder of The Noble House , to talk about intuition, healing, and the courageous journey of leaving a successful corporate career to follow her soul’s calling. Norma sha...

Please share your thoughts about how you felt about the episode and/or podcast! My son’s 8th birthday just passed… and it reminded me how quickly childhood moves. How are they growing this fast? The truth is, motherhood feels like a blur sometimes. Not because we don’t love our children — but because we’re exhausted and busy. Overstimulated. Living in a culture that keeps us in constant “go mode.”...

Please share your thoughts about how you felt about the episode and/or podcast! Emotional intelligence and regulation aren’t just parenting tools — they’re foundational healing practices. In this episode, I continue my conversation with Charlene, exploring where she is today as a multidimensional healer, medicine woman, trance channel, and mother.  We talk about emotional intelligence, emotional r...

Please share your thoughts about how you felt about the episode and/or podcast! What if healing your relationship with money could change other aspects in your health and life? In this episode, I’m joined by Cat—a money mindset coach, working mom, and founder of the Latina Millionaires Club —for a powerful conversation about money, mindset, and what’s truly possible for women who are willing to be...

Please share your thoughts about how you felt about the episode and/or podcast! In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter. Winter is a time for rest, reflection, and gentle reconnection—and I’m excited to share my new Winter Guided Meditation , created to help you softe...

Please share your thoughts about how you felt about the episode and/or podcast! As the year comes to a close, this episode offers a gentle pause—a moment to reflect, acknowledge, and honor all that this season held. In today’s episode of A Mother’s Journey to Holistic Health and Healing , I’m sharing my personal wins, the lessons that shaped me, and the inner growth that unfolded this year. Not fr...

Please share your thoughts about how you felt about the episode and/or podcast! The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing , I’m sharing how I approach taking care of myself during the holidays—and how you can too, without guilt, pressure, or burnou...

Please share your thoughts about how you felt about the episode and/or podcast! This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a reason. Now that the colder season is approaching, it is naturally a time...

Please share your thoughts about how you felt about the episode and/or podcast! For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa . This is a gentle Autumn Healing & Renewal Meditation , created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature remin...

Please share your thoughts about how you felt about the episode and/or podcast! In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful.  As a young girl, I used to wish my birthday was on any other day. I even had a small mole on the tip of my nose th...

Please share your thoughts about how you felt about the episode and/or podcast! In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression,...

Please share your thoughts about how you felt about the episode and/or podcast! In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms. I’ll talk about how we can align with the energy of fall—lett...

Please share your thoughts about how you felt about the episode and/or podcast! In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez , herbalist, mother, entrepreneur, and founder of Raiz Botanicals . Gaby shares her inspiring story of living with chronic pain and depression, struggling with prescription medications that didn’t bring relief, and how sh...

Please share your thoughts about how you felt about the episode and/or podcast! For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you. Through gentle breath, imagery, and inner g...

Please share your thoughts about how you felt about the episode and/or podcast! In this episode of A Mother’s Journey to Holistic Health and Healing , I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements.  I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, an...

Please share your thoughts about how you felt about the episode and/or podcast! In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose. She opens up about the pain and challenges she carried growing up, and the pivotal moments th...