A minute of mindfulness

Lisa Firer | A somatic movement practitioner. See omnystudio.com/listener for privacy information.

Jane Tough is an executive coach and mindfulness teacher who trained with Stellenbosch University and the Institute of Mindfulness. See omnystudio.com/listener for privacy information.

Denise Washkansky is a clinical psychologist and mindfulness teacher, and the owner of BeingMindful.co.za. See omnystudio.com/listener for privacy information.

Anneke Barnard is a counselling psychologist with a special interest in mindfulness, emotional intelligence, and leadership. See omnystudio.com/listener for privacy information.

Thobi Zulu is a mindfulness practitioner. See omnystudio.com/listener for privacy information.

Ruth is a registered mediator and specializes in Interpersonal Communication. See omnystudio.com/listener for privacy information.

Kerry is a holistic psychologist and BodyTalk practitioner who uses a specialised body and mind approach to overcome stress-related imbalance, trauma, chronic fatigue and burnout. See omnystudio.com/listener for privacy information.

Dr. Alice Ashwell is the Founder of the Dementia Connections SA. See omnystudio.com/listener for privacy information.

Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor. See omnystudio.com/listener for privacy information.

Sue Cooper is a clinical psychologist who teaches meditation and facilitates "Open the Heart and Still the Mind" silent retreats and courses. See omnystudio.com/listener for privacy information.

Dr. David Rosenstein is a Clinical Psychologist and Behaviour Therapist and works at Vincent Pallotti Hospital. See omnystudio.com/listener for privacy information.

Ilana Fintz is the co-founder of Spiritfest and Gururamdas yoga School and Meditation Centre in the Gardens. See omnystudio.com/listener for privacy information.

Cindy Fintz is breathwork and mindful movement instructor. See omnystudio.com/listener for privacy information.

Refiloe Nyoni is the CEO at Mindful Revolution, an organization that specialises in mindfulness, neuroscience and psychology. See omnystudio.com/listener for privacy information.

Francoise Gallet is a coach and facilitator working in the field of organisational and personal development. See omnystudio.com/listener for privacy information.

Mandy Johnson is a Mindfulness-Based Coach & Facilitator based in Cape Town. Mandy has always had a passion for the human condition and how society can become more compassionate. See omnystudio.com/listener for privacy information.

Linda Kantor. Linda is a Counselling Psychologist, Hypnotherapist and Yoga Teacher based in Cape Town. She runs a private psychotherapy practice at Christiaan Barnard Memorial Hospital. See omnystudio.com/listener for privacy information.

Richard Jamieson is a certified Integral Coach and is passionate about coaching and mentoring young high potential individuals and budding entrepreneurs. See omnystudio.com/listener for privacy information.

Helen Ludwig is the founder of Budhana, dedicated to fostering effective living and conscious leadership. See omnystudio.com/listener for privacy information.

Guest: Ruth Levin-Vorster | A Ph. D. Candidate in Neuroscience  See omnystudio.com/listener for privacy information.

Nicole Economou practices in Johannesburg has for the last 13 years loved to empower and assist people across the developmental span. See omnystudio.com/listener for privacy information.

Melreen de Villiers is the Programme Monitoring Officer at Waves for Change, a child-friendly mental health service to at-risk youth living in unstable communities. See omnystudio.com/listener for privacy information.

Françoise is a coach and facilitator working in the field of organisational and personal development. See omnystudio.com/listener for privacy information.

Janet Farquharson is a Yoga teacher and Sound healing therapist based in Muizenberg. See omnystudio.com/listener for privacy information.

Ingrid Regenass. She’s an Integral Health Practitioner with a special interest in empowering people with techniques to release the effects of stress and trauma. See omnystudio.com/listener for privacy information.