A Mindful Moment

Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is technology helping us or hurting us at this point? Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with feeling good, you might want to consider your information intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling disappointed with other people lately, it might be time to check your expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know meditation strengthens our mindfulness skills, but you can be mindful without sitting in stillness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're drawn to new and shiny things but what if we could view everything as if for the first time? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's normal to lose motivation in trying to be our best, mindful self, but trying new practices can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're dazzled by celebrity, fame and fortune but at what cost? Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling burned out and overwhelmed? Maybe it's time for a vacation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is life really short? It may not always feel that way, depending on our mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone complains about too much drama, but could we be creating some of that drama ourselves? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder. Learn more about your ad choices. Visit megaphone.fm/adchoices

 As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

While we may be experiencing stress and anxiety due to our circumstances, we do have a choice in how we behave and how we respond to life's events. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jill Bolte-Taylor and Teresa sit down to chat about the brain. You know that little voice in your head that seems to chatter all of the time? Perhaps it seems so noisy because we actually have four little voices in our heads, but we can learn to tame them.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After the kind of year we've all experienced and now with big new changes occurring, instead of tackling external changes, it might be time to go inward first. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a big difference between "can you hear me now" and "do you hear me." Join us for a conversation with Kathy Gruver on mindful communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

 You weren't born knowing how to play the piano, build a fire or to speak a foreign language. They're skills you learned and mindfulness is the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we're all facing transitions again, most are feeling overwhelmed.  Are you setting any boundaries in your life? Learn more about your ad choices. Visit megaphone.fm/adchoices