A Mindful Moment

If our thoughts create our reality and our minds are stressed out, what are we creating?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been following the news lately, it might seem as though the world is one hot mess, but understanding our automatic thoughts might help you see a different perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trouble sleeping? You’re not alone. The pandemic has increased our rates of insomnia, but there are steps you can take to restore your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's decision-making time for ourselves, not for others. Are you making the best decision for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

As we move through yet more transitions, have we learned anything from our past year? Plus, we explore the practice of Zen Meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may be too early for many of us to start making plans, but author Desiree Cocroft shares insights from her book, Get Your Life Today, to help us start preparing for the changes coming.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite virus variants and surges across the globe, the US seems to think it's time to jump back into life as normal. Are you ready? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, we're too stressed to think about what we're thinking about, but we can use our bodies through the practice of somatics to return to a state of well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

With what we've experienced over the past year, many of us have not only changed but are consciously transforming. Are you feeling the call? Learn more about your ad choices. Visit megaphone.fm/adchoices

You may not even notice how much you worry or be aware that worrying only increases your stress. Join us to give up this habit now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our minds left unchecked cannot sustain our well-being for the coming months without conscious effort at reducing stress and increasing our wellness. Join us for helpful tips and reminders. Learn more about your ad choices. Visit megaphone.fm/adchoices

While Groundhog Day is a very strange tradition to hang on to, the movie provides some insightful lessons we can use right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

While you're waiting for life to get back to normal, are you missing out on living? Learn more about your ad choices. Visit megaphone.fm/adchoices

What difference can a week can make? For me, sad and anxious to hopeful! What can we do to keep it going? Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn't seem that 2021 is off to such a great start, but we can find meaning and hope if we look hard enough.     Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be feeling like enough is enough at this point and that you just can't take much more, but we can make things better. We just need to start with healing.   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most, you're just happy 2020 is over, but it might be well worth it to take a look back with a mindful perspective. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices

If we really want to achieve our goals, we have to hold ourselves accountable. Whether your aiming for a new career, better health or even more happiness, accountability counts.   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness is being in the present moment, but what can we learn by reflecting on our past?  Do you know how you got where you are now? Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills. Learn more about your ad choices. Visit megaphone.fm/adchoices

While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we find gratitude in the midst of stress, blame and uncertainty?  Can we feel grateful for messed up holidays? Yes, we can! Learn more about your ad choices. Visit megaphone.fm/adchoices

We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress?  Learn more about your ad choices. Visit megaphone.fm/adchoices