A Mindful Moment

What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not unnatural for we humans to blame others and aggressively defend our beliefs.  But what happens when that doesn't serve us? Learn more about your ad choices. Visit megaphone.fm/adchoices

With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of us are feeling it now.  Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it.  Tips on Zoom fatigue, too!   Learn more about your ad choices. Visit megaphone.fm/adchoices

With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe  Learn more about your ad choices. Visit megaphone.fm/adchoices

You may think this is hardly the time to play, but it really is.  Play is good for our mental health and when have we ever needed that more than now? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you got a case of the blahs?  You know, that no-motivation, slightly uncomfortable feeling of "what's the point?"  Join us to get back on track.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our global society needs some help about now, but is empathy the answer? Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tired of being tense, so am going to shift to living at ease. Join us to find out how, plus how to deal with difficult emotions.     Learn more about your ad choices. Visit megaphone.fm/adchoices

Coping with a pandemic, civil unrest, economic uncertainty and even more on any given day can be challenging. Explore how you can make wise choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have moments of feeling like you just can't bear this anymore, you might have misplaced your grit.  Join us for tips to strengthen your grit and improve your mental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to do the same activities that were fun pre-pandemic now just isn't working so well.  Will we ever have fun again?  Join us to explore!   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's common to get stuck in fear during times like this, but to move forward, we have to move out of fear. Mindfulness can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, we have more waiting to do, but that doesn't mean we can't start mindfully taking proactive steps toward where we're going.    Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling like you're ready to give up at this point, you may want to consider surrendering instead. There's lots we can't control, but we can still learn how to live more peacefully.   Music Citation: We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://ch...

The constant changes we're living with are no longer separate events but more of a new way of life for some time to come.  We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: htt...

Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that?  We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wishing for things to return to normal?  What is normal?  Join us to explore our options. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready or not, change is everywhere, but instead of focusing on external events, first consider looking inward to map your course to your new beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

These are definitely challenging times and we're all experiencing a range of feelings and emotions. Sometimes it helps to know that you're not alone and that we're all experiencing unsettling emotions. Join us. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world could definitely use more mindfulness at this time, so join us for a discussion with Wendy Quan, founder of The Calm Monkey, to learn how to share this important practice at work or in your community. Learn more about your ad choices. Visit megaphone.fm/adchoices

We need to support our young people through these trying times and mindfulness works just as well for them as for the rest of us. Join us as we explore helping young minds in need of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices