A Mindful Moment

Health EN ↓ 314 episodes

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful...

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A Mindful Moment

Episodes

161: Mindful Kids 18.03.2022 12:50

There are many benefits to children and teens to learn mindfulness, not the least of which is it would create a much more mindful society in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

160: Mindful Moments with Stuart Shanker 14.03.2022 40:00

Self-regulation in children and how it helps kids learn mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices

159: More Suffering. 10.03.2022 11:27

Still living with a pandemic plus Russia's invasion of Ukraine means more suffering and more mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices

158: A Case for Laziness 04.03.2022 13:49

In our 24/7 culture, laziness is seen as downright despicable, but it could be the answer to a lot of what ails us. Learn more about your ad choices. Visit megaphone.fm/adchoices

157: Mindful Moments with Suzanne Falter 01.03.2022 32:26

A discussion on self-care with Suzanne Falter, author of "The Extremely Busy Woman's Guide to Self-Care" Learn more about your ad choices. Visit megaphone.fm/adchoices

156: Time for Kindfulness 24.02.2022 13:01

Can we tame the hostility in the world through something as simple as kindness? Learn more about your ad choices. Visit megaphone.fm/adchoices

155: Life Satisfaction 17.02.2022 13:21

Shopping therapy is pretty commonplace these days, but buying things probably won't lead to happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

154: Mindful Moments with Doug Cartwright 14.02.2022 28:46

We can't usually go straight from A to Z, but instead follow a winding journey to find our way to our true selves. Learn more about your ad choices. Visit megaphone.fm/adchoices

153: Missing Out Through Judgment 11.02.2022 9:40

We deprive ourselves of a lot of life by mindlessly judging people and events, but we can change that. Learn more about your ad choices. Visit megaphone.fm/adchoices

152: Temper, Temper 04.02.2022 14:04

It seems like there's a lot to be angry about right now, but does anger really serve us? Learn more about your ad choices. Visit megaphone.fm/adchoices

151: Mindful Moments with Ora Nadrich 31.01.2022 26:01

Join us for a conversation with Ora Nadrich, author of Mindfulness and Mysticism, Connecting Present Moment Awareness with Higher States of Consciousness. Learn more about your ad choices. Visit megaphone.fm/adchoices

150: Common Sense 26.01.2022 12:12

It may feel sometimes like the world has lost its mind, but maybe we've just lost touch with common sense. Learn more about your ad choices. Visit megaphone.fm/adchoices

149: Accepting Reality As It Is 20.01.2022 13:12

Most of us don't like what's happening right now, but resisting it only makes it worse. Learn more about your ad choices. Visit megaphone.fm/adchoices

148: Mindful Moments with Keith Fiveson 18.01.2022 29:14

Teresa sits down for an enlightening conversation with Keith Fiveson, author of The Mindfulness Experience - 8 Strategies to Live Life Now. Learn more about your ad choices. Visit megaphone.fm/adchoices

147: Sliding Out of Balance 12.01.2022 12:50

We can find balance in an unbalanced world, but we have to be aware enough to notice when we're slipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

146: Languishing or Flourishing? 06.01.2022 11:25

Are you feeling rather blah about the new year? Make sure you're not slipping into languishing. Learn more about your ad choices. Visit megaphone.fm/adchoices

145: New Year or Deja Vu? 31.12.2021 12:37

It may feel like we're stuck in a never-ending loop, but it's all in how we choose to see the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

144: Doing One Thing at a Time 23.12.2021 28:09

Are you being hijacked by the attention economy? Monotasking is the solution. Learn more about your ad choices. Visit megaphone.fm/adchoices

143: Body Pain 16.12.2021 17:54

We all experience pain, either short-term or chronic. Mindfulness is an effective tool in managing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

142: The Big Questions 09.12.2021 28:13

Crisis or tragedy can provide an opportunity to consider the big questions in life and set us on a new path. Learn more about your ad choices. Visit megaphone.fm/adchoices

141: A Work in Progress 03.12.2021 14:54

When we falter or even fail, it can be helpful to remember that we're all a work in progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

140: The Great Resignation 25.11.2021 27:34

If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

139: Lighten Up 19.11.2021 14:39

External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods. Learn more about your ad choices. Visit megaphone.fm/adchoices

138: Energy Flow 12.11.2021 32:17

We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

137: The Danger Zone 04.11.2021 18:18

As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices