A Mindful Moment

Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that way and it causes us to feel anxious and stressed on a regular basis. But could focusing on the bigger picture pull us out of that rut and even make the world a better place? Please subscribe today!  For more mindful content: https://amindfulmoment.com https://w...

Have you taken stock of the mental accumulation you’ve had this year? Just as we need to clear out the physical junk, we may need to take stock of what’s sitting in our minds, contributing to feelings of stress and overwhelm. I invite you to sit with me for this meditation on making space. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Conne...

Today, concerns about money, work and the economy seem to be topping the list as our sources of stress, most of which we have little control over. But interacting with difficult people is a consistent stressor and we can do something about that. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitte...

Loving Kindness Meditation practices decrease negative emotions, quiet our inner critic, strengthen empathy and compassion, and enhances social and nature connectedness. Studies show loving-kindness can act quickly. In as little as 7 minutes, a person’s good feelings & sense of social connection increases, although temporarily. In as little as 8 hours of practice, a person shows brain changes towa...

At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change our perspectives by literally changing our brain neuropathy through compassion and loving kindness meditation. You can find a copy of Kristin Neff's workbook here. -------------------------------------------------- Please subscribe today!  For more mindful content:...

Dana Sardano and Teresa sit down to talk about Dana’s new book “Ten Recommandments for Personal Empowerment."  Dana is highly engaging and will make you feel like you’re hearing from an old friend. Her book is a wonderfully refreshing take on life, with bits and pieces of her own experiences that led to her personal development. She shares her wisdom in a way that makes it easy to understand and v...

In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is known as Truth Decay and could have long-reaching ramifications. We can consider the condition of society today through a mindful lens, expanding our understanding of the widening disparity occurring between facts and fiction to better understand each other. Please...

Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood. The focus of today’s 8 minute meditation is to cultivate an open and gentle feeling of thankfulness for all that is good in your life and for the gift of life itself. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2live...

Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is a way of being. Gratitude includes thankfulness, but it also includes appreciation of life even when nothing happens or negative events occur.   Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Social...

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more. Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depressio...

Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities.  Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect So...

Anxiety is a part of life, especially these days, but it doesn't need to control your day. Whenever anxiety arises take less than 4 minutes to quiet it with this practice that includes the 3 x 3 method for reducing anxiety. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support ou...

Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donat...

Studies from around the world show that children’s mental health has been negatively impacted by the pandemic-related confinement and school closures that occurred over the past 2 years. Today we talk to Renaye Thornborrow, a children’s life coach, to find out how we can support and empower our kids. Renaye Thornborrow is leading a worldwide movement to bring life coaching, personal development, a...

It’s that time of year again, holiday madness. We invite you to slow down and focus on the present moment instead of the to-do lists, obligatory gatherings, shopping and cooking. Give yourself a present of presence this year. Eckhart Tolle's The Power of Now is an incredible book! We highly recommend reading. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://wor...

Anxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written a...

Although there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing they have in common, which is meditation. Exploring various meditation styles could help us gain a better understanding of each other and offer new ways to find the inner or outer peace we are all seeking. Please subscribe today!  For more mindful content: https://a...

Most of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these relationships are positive. Wendy Quan, founder of The Calm Monkey, talks to us today about how mindfulness can enhance our connections with peers and help us successfully adapt to changes at work. The Calm Monkey – Workplace Mindfulness Facilitator Training & Certification...

Whether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of sitting, there are many other practices to bring you to the present moment. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teres...

We don't always need to look outward to find answers. Trusting our intuition, and learning to quiet the noise in order to listen to our inner wisdom, can be more beneficial than you think. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Span...

Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can’t avoid pain because it’s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it. Please subscribe today!...

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed wi...

We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionabl...

When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy more success at school or work, and experience improved mental and physical health, better relationships with others and reduced anti-social behavior. Mindfulness can help us get there. Please subscribe today!  For more mindful content: https://amindfulmoment.co...

Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and flow. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.or...