A Mindful Moment

We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.c...

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the...

We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com We would love your input and feedback! Please fill ou...

Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watc...

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization. We would love your input and feedback! Please fill out our list...

We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks, obsessive-compulsive disorder and PTSD. Mindfulness can reduce anxiety and its negative impacts before it progresses to a disorder, ensuring continued good health and happiness. We would love your input and feedback! Please fill out our listener survey through Airwa...

In a world where change is a constant and we are continuously striving for something bigger, better or more, it’s easy to be swept away by external events. But true transformation starts within. Today, Angela DiMarco can show us how to begin. Angela DiMarco spent her formative years working at well-known advertising agencies in NYC. Over many late nights, Angela helped in creating on-brand, effect...

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external experience, so why don’t we choose our words more wisely? We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of ou...

Words are powerful, but are we aware of the words we use on a regular basis and why we use them?  This meditation enhances awareness of words to increase our understanding of why we choose them. It increases our ability to remain mindful when speaking, while exploring opportunities for change. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://...

The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome creative blocks to tap into our rich imagination. We don’t need to be an artist, writer or musician to bring more creativity into daily life. We can all contribute our creative talents to reach our full potential. We would love your input and feedback! Please fill out...

We all know that mindset has a lot to do with success, but if you’re considering a career in the arts or want to become an entrepreneur, it might feel a little overwhelming. We talk to Miriam Schulman, author of the new book Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity for inspiration to succeed. We would love your input and feedback! Please fill out our l...

We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it’s more beneficial to learn to accept what is than to resist it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We h...

Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of mindfulness skills in other areas of life. We use an apple in this meditation, but you can choose any healthy food to follow along. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the...

 Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful conten...

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness, meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology....

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own experiences and you may find most of it is unchecked perception. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfu...

Whether in a meeting or classroom, we all struggle sometimes to concentrate. Our minds wander or we’re bored, and we then later realize we’ve missed information. We can train our brains to be more alert by visualizing the scenario in advance. Try this 10 minute concentration visualization meditation to get back on track. Please subscribe today! Do you love watching podcasts? We have many of our ep...

We’re living in a period that could be described as a sea change, or basically, a constant transformation. To keep up requires adaptability and openness to change itself. If we want to be less stressed, we also need to learn to let go. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For m...

In a youth-worshiping society, it may feel like the best of life is over by 45, but that’s not true. Mari Vasan talks to us about the benefits of hypnosis in changing our beliefs.  Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https:...

Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few years. Is it completely mindless or can it be helpful? Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com...

As the new year approaches, we turn to new beginnings, but new beginnings mean change which sparks anxiety for many. Instead of making new year resolutions, consider meditating to quiet any fear of change and then set daily intentions for what you want to accomplish. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to...

We spend a fair amount of time worrying about what might happen, forgetting that we’re simply making up stories. Why not change the story? Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Insta...

Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know. Tom brings his years of experience as a therapist combined with his life-long learnings from Buddhism, Native American Teachings, Positive Psychology and more to help us understand how we can be happier, be of more service to others and to enjoy a life of meaning a...

Hope implies the possibility of a better future and while it may show up when things are at their worst, it can keep us going during those challenging times. Even more importantly, it can help motivate us to make things better. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to suppor...

As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute mindful exercise helps you refocus and get back to the present moment, which is where life actually occurs. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter...