A Mindful Moment

We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain constructively, so the answer is yes, once we integrate mindfulness into the process. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our...

Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitn...

As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of people with explicit biases out there, there are more who simply need to understand their unconscious biases to contribute to a more peaceful world. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Social...

We all experience difficulties in our lives, which come with a huge array of emotions. Once we can understand that they are not permanent, that they are simply an experience we are having, we can stop avoiding them. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show!...

Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to release them instead of accumulating them and continuing to suffer. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on Linke...

This week, we talk to Kitcaster's Ryan Estes, an American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices ranging from meditation to psychedelics. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Span...

Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world could be eliminated if we accepted that perception is reality and that there isn’t just one that is right? Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter...

We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make about ourselves when they occur. Try this short 5-minute meditation the next time you make a mistake. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donat...

Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel creative, but mindfulness can help you revive it. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish...

What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur who has consulted for top US companies, 2 US Presidents and several billionaires? Quite a bit. Christine Comaford is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of SmartTribes, Rules for Renegades, and...

Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being. If you’re holding onto a grudge, it might be time to consider letting it go. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Te...

Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe our mental activity without being swept away by it. Our thoughts are not our identity and we can connect to our true selves through mindfulness meditation. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Con...

Once we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining mindful. We can avoid or counteract this through the practice of beginner’s mind. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Ter...

Technology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done in a 4-day work-week, and in managing technology to maximize its benefits. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Tere...

Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socia...

We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram Yo...

While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our sh...

Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans.  Joshua is a contributing writer to Forbes and has appeared in d...

While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our sh...

Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTub...

Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” These days, that means constantly adjusting to ever-changing conditions. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodc...

In her new book, It Really is Simple, A Holistic Approach to Self Confidence, Alexandra Dotcheva shows readers how to put their lives in order by learning about the five essential pillars of life. She and Teresa sit down for an in depth discussion on how every aspect of life - from your health, your finances, your mindset, and more - can drastically impact your self-confidence. Learn more about yo...

In a world where facts have become suspect, chaos reigns and we’re faced with too many choices, how can we make good decisions? One of the best ways may be to stop thinking so much. This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other great shows like The Daily Meditation Podcast, Everything Everywhere and Movie Therapy. Please subscrib...

Mindfulness allows us to recognize that all sensations are fleeting. Whether pleasure or pain, if we avoid holding on to them, they will pass. This nine-minute meditation is adapted from Real Happiness, The Power of Meditation, by Sharon Salzberg. Please subscribe today!  For more mindful content: www.amindfulmoment.com www.work2livewell.org www.airwavemedia.com  Connect Socially: Instagram YouTub...

Many of us have moved to the shallow end of the information pool to avoid drowning due to the sheer volume of data we’re faced with each day. But that form of consumption may not lead to lasting knowledge. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmoment...