A Magical Life: Health, Wealth, and Weight Loss

Join the conversation! Send Magic a text here! Our immune systems are a hot topic right now, but I wanted to touch on the innate immune system.  It's the system you're born with, ready to attack any threats like bacteria, viruses, and fungi, and it reacts within 3 days.  After that, the acquired immune system kicks in. Your immune system can even react to thoughts, not just pathogens.  Y...

Join the conversation! Send Magic a text here! Author of KABOOMER: Thriving and Striving into your Nineties, Dave Frost actively promotes wellness and fitness for athletes of all ages and abilities. He helps people strive for healthful longevity through physical banking and movement. Just for fun, you can check your life expectancy with this free calculator: https://livingto100.com/calculator Mayb...

Join the conversation! Send Magic a text here! In today's listener question, we discuss how to confront and move through fears safely and healthfully.  No matter where your views are or where you sit, the world is polarizing you against yourself.  Your limbic system is already fighting a fight, and your body's other systems will respond as well. Every living thing needs to feel safe.  It...

Join the conversation! Send Magic a text here! Ella Hall believes that we have 4 unique bodies and in order to accelerate anything, all 4 of these have to be in alignment to be able to move forward with more ease and grace.  The first of these is the physical body, then the mind body, then our emotional body, and the spiritual/energetic body.  She supports people get all 4 of these in alignment wi...

Join the conversation! Send Magic a text here! Today we have a listener question: How Do I Create Joy?  What I find in life is that no matter what else is going on in your life, if you don't have true joy in your heart, everything else can feel empty and draining.   The first step is to identify what lifts you up.  What gives you joy?  What is it that truly lifts you up?  What makes your hear...

Join the conversation! Send Magic a text here! My guest today is Ajai Augustine, health and mindset coach at Pro Health Wellbeing. Ajai's approach focuses on 3 aspects of health, those being nutrition, sleep, and movement.  For nutrition, Ajai recommends a balanced, healthy diet, with a  7-day detox every 6 months or having a fasting day weekly to give your body a chance to rest and reset. Wh...

Join the conversation! Send Magic a text here! The short answer? For me, I schedule it! Other ideas I've heard are going for a drive with the phone off, or taking a nap.  If it relaxes you and helps you recharge, it doesn't really matter what you do.  What's important is that you are making time for you so you're able to take care of what you need to get done and you're ab...

Join the conversation! Send Magic a text here! Lee De La Cruz had the perfect life, until everything fell apart.  Today she'll discuss what she did to get through the struggles and rebuild her life. To accelerate health, Lee emphasizes that it's so important to love yourself, because how can you expect anybody else to? Next is to believe in yourself and have the faith and confidence that...

Join the conversation! Send Magic a text here! Today we'll talk about some tips to boost your health without increasing the toxic load in your body.  Nothing against traditional medicine, but many medicines can be toxic and cause undesirable side effects.  IMPORTANT NOTE: ONLY USE HIGH QUALITY ESSENTIAL OILS! The immune system comes in 2 main types: the innate immune system that takes action...

Join the conversation! Send Magic a text here! Get your notebook out, this episode is full of recipes for using essential oils around the home!  This week we'll discuss pest control, cleaning, first aid kits, and pet care.  Next week we will go over uses for health, so stay tuned. Inga's top 10 DoTerra oils to have in the house: Oregano Tea Tree Lemon Frankincense OnGuard Lavender Pepper...

Join the conversation! Send Magic a text here! Today Magic will discuss the 5 levels of wealth and why people get stuck in a wealth rut.  The way to change your level of wealth is to change your money story. The 5 levels: Financial poverty - living day-to-day, using consumer credit, not saving or investing Financial stability - spending on limited lifestyle items while saving, rarely is there inve...

Join the conversation! Send Magic a text here! Continuing our conversation with Dr. Mary Barson, today we discuss different types of meditation - and it's not necessarily what you might expect! Getting deeper into the weight loss in this episode, Dr. Mary will discuss how to reduce stress, heal metabolic disorders, and the science of a real food diet.  Dr. Mary's own challenges with PCOS...

Join the conversation! Send Magic a text here! Dr. Mary Barson is a holistic and lifestyle based GP who has healed her own body real food nutrition.  Now she helps others to do the same through her practice. Dr. Mary feels that losing weight is a pleasant side effect of healing your metabolic system.  Dr. Mary's top 3 tips for creating wealth: 1. Learn to cultivate self-compassion. 2. Eat rea...

Join the conversation! Send Magic a text here! A listener reached out saying, "I feel bitter. I feel alone. I think everybody has a hand in what's going on."  When things happen to you because of other people, it's not about you - it's about them.  It's about how they see themselves in the world and the shame or guilt they feel.  Self-hatred very often gets expressed...

Join the conversation! Send Magic a text here! Welcome back!  We're joined today by Kelly Lam, mother of 4 and certified results coach.  She helps mothers stop spreading themselves too thin and look after themselves so they can be happy, healthy, and truly fulfilled with their own lives. Motherhood comes with changes and challenges that are common across new mothers.  Some common problems com...

Join the conversation! Send Magic a text here! You may recognize Tracey from "Married At First Sight," but she's done so much more.  She is currently a mental health practitioner and life coach, speaker, and guest on many other shows including Oprah.  Tracey believes that wellness and wealth is all holistic and interconnected.  For example, anxiety has physical symptoms, but emotion...

Join the conversation! Send Magic a text here! I recently went through a difficult upheaval where I had to move my family in a short amount of time.  The stress from that situation could have sent me into a tailspin.  Instead, I channeled my energy into my inner health and focused on the things that needed to get done. There are some major factors when you're learning to cope with something t...

Join the conversation! Send Magic a text here! We're back with Zane Truscott today with some ancient wisdom about consciousness, but it doesn't matter how many principles we discuss without being in the frame of mind to grow, learn, and connect back to the earth.  There's nothing more important to us than our health. Complexity is the enemy of execution.  The more complicated we mak...

Join the conversation! Send Magic a text here! Hurry and get into Kirsten's FREE LIVE EVENT now! https://free.rapidmindshift.com/ Kirsten's main message is to encourage others not to give up.  Your struggle is your adventure, and there is help!  Emotional and spiritual healing can have a dramatic effect on your physical health. Imagine that your health is a tree and your physical symptom...

Join the conversation! Send Magic a text here! Now that we're a couple of months into the year, where are you at with your New Year's Resolutions? Are you still going strong or are you losing steam?  Or, have you even started on them yet? I propose that we do away with resolutions as they are and try something new: revelations.  Instead of setting ourselves up for failure, guilt, and mor...

Join the conversation! Send Magic a text here! In episode 24 we discussed shadow values, what they are, and what they do for you.  I f you missed that one or need a reminder, that episode is here. On the other side of shadow values are golden values.  Golden values are the things that you prize the most, that you hold most important in your heart of hearts.  Golden values are the things that make...

Join the conversation! Send Magic a text here! Zane is the co-founder and CEO of Fortune Education and successful wellness brands Tolman Self Care and The Cleanse Kitchen.  Today Zane will share with us some of his top tips for creating wealth and releasing weight.  Zane feels strongly that the number one tip for creating a wealthy life is to be courageous and face your fears.  In order to live yo...

Join the conversation! Send Magic a text here! Dr. Emily Letran is a self-named "serial entrepreneur" - an entrepreneur who is continually working on a series of projects.  She is always growing, always working, always evolving. Nobody can change your journey and your journey doesn't compare to anyone else's.  Just try to improve on your best self. Everything comes down to clar...

Join the conversation! Send Magic a text here! Cortisol is also known as the stress hormone, but the function of it is more complex than that.  Cortisol is responsible for the production of many other hormones in the body at any given time of day.  The trouble comes when stress levels are high and cortisol is unbalanced with the other necessary hormones in your body.  Modern stressors aren't...

Join the conversation! Send Magic a text here! Mercedas Taaffe-Cooper joins us for this episode.  Mercedas is the founder of CounterPunch, which combines boxing and martial arts, sports science, and a branch of psychology known as reality therapy.  Mercedas focuses on early intervention and prevention, particularly with teenagers with regards to resilience, self-confidence, and the ability to conn...