A Little View

In the newest episode of A Little View , I sit down with Jake Brasfield to talk about his journey through trauma, addiction, and recovery. Jake shares how alcohol became a way to cope with grief after losing his brother, the challenges of finding sobriety, and how choosing recovery transformed his life. Nearly nine years sober, Jake reflects on the person he has become, the family he has built, an...

In this episode we sit down with Erin Elswood the author of the book Four Lives by Forty and discuss her book and the backstory behind it.

Today we sit down with Katelyn, who has spent years going through cycles of dieting before deciding to focus on true health for herself and her daughters. Over the past year, she’s learned a lot about mindset, balance, and what it really means to build a sustainable lifestyle

Today I sit down with Kailey Egrin, the owner of @embracingmysuperpower. Kailey is a huge advocate in the autism community and uses her platform to remind others that they are never alone. She shares what life with autism truly looks like while helping break stereotypes and misconceptions surrounding autism. In this episode, we talk about what autism means to her, navigating a world that often mis...

Today we sit down with eating disorder specialist Sam Graham. We discuss so many important topics such as different communites, GLP-1, what health looks like and what can someone do when they are feeling out of tune with their body.

Today Host Gwyn sits down with Chef Shawn for another episode for Nutrition Month. Gwyn learns what it takes to be a chef and the meaning behind his cooking. Chef talks about the passion he has cooking for elite athletes and how it was different than other jobs, but how is truly so grateful for this position.

Keeping up with Nutrition Month, we have Emily Hoy on the podcast! She is a dietitian who uses food to support people undergoing cancer treatment. I’ve been following Emily for a while now, and in this episode, she shares what it takes to work in this field—the joys, the challenges of watching clients go through treatment, the impact her clients leave on her, and the misconceptions about working w...

In this episode, we sit down with Renee Gawel she is a dietitan. Renee specializes in tube feeding and is a strong advocate for being the voice for her patients when they are unable to make decisions for themselves. In this episode, she talks about the importance of nutrition in the healing process. We also end the conversation discussing her passion for plant-based nutrition, how she incorporates...

My favorite month is finally here..WOOHOOO Nutrition Month! To kick off this series, I’m starting with my favorite professor, Dr. Diane Cress. She’s the chair of the Nutrition Department at Wayne State University, holds a PhD, and has been an inspiring professor for many students. In this episode, we get to know her not just as a professor and registered dietitian, but as a person as well

This week I’m joined by James Ayers, who shares what it really looks like to say goodbye to your comfort zone. From moving from Texas to Jacksonville and eventually to Chicago, to stepping into leadership, public speaking, and even training for a half marathon — James talks about choosing growth even when it’s uncomfortable. As a little person navigating new environments and big cities, he shares...

In this episode of A Little View, host Gwyn Drabek interviews Jeremy Smith, a powerlifter and advocate for individuals with dwarfism. Jeremy shares his inspiring journey in the fitness world, discussing how he overcame challenges, broke records, and found purpose in lifting. He emphasizes the importance of self-belief, community support, and the mental health benefits of fitness. Jeremy also talks...

In this conversation, Kelli shares her inspiring journey towards becoming a Physician Assistant (PA). She discusses her educational background, the challenges she faced during her application process, and the importance of representation in healthcare. Kelli emphasizes the significance of teamwork, building patient relationships, and advocating for those with disabilities. Her story highlights the...

In this episode of A Little View , host Gwyn Drabek sits down with first-time mom Allie O’Connell for a heartwarming and honest conversation about motherhood from a little person’s perspective. They dive into the highs, the challenges, and the unexpected surprises of pregnancy and parenting, sharing laughs, lessons, and real talk along the way. Allie opens up about the importance of confidence, se...

In this episode of A Little View, host Gwyn Drabek speaks with Dr. Aaron Huser, a pediatric orthopedic surgeon specializing in limb lengthening and deformity corrections for individuals with skeletal dysplasia. They discuss the importance of arm lengthening, the surgical procedure, recovery, and the emotional impact of such surgeries. Dr. Huser emphasizes the need for self-acceptance and the impor...

In this episode of A Little View, host Gwyn Drabek interviews retired Paralympian Danielle Cekanor, who shares her inspiring journey from competitive swimming to starting a family. Danielle shares how she became a Paralympian and then her retirement. Why she did that? And the importance of her decision. Also, she discusses her relationship with her now husband how that evolved. They discuss the ro...

In this episode of A Little View, host Gwyn Drabek speaks with Dayle Federico, a passionate pediatric physical therapist. Dayle shares her journey to how she became a PT. She discusses the importance of building trust with families, creating individualized treatment plans, and the joy she finds in her work. Dayle also opens up about her recent transition to entrepreneurship, launching her own prac...

Today we sit down with college athlete Emily Overholt. We discuss her college life, what she went to college for and what it takes being a college athlete. Then we discuss what her nutrition looks like + what her life looks like now post graduation

This weekend we sit down and do a recap of the camp I recently went to called CampEllEllBee. It was so fun and definitely more than just a regular camp

David Walker joins me to share how he rebuilt a 90-year family business, stayed grounded through uncertainty, and found purpose beyond work. We talk social media, balance, authenticity, and what it means to show up as a real human.

This week, I’m sitting down with a guest I’ve been wanting on the podcast for a long time someone whose work and mission align so closely with what A Little View stands for. I’m so honored to welcome Dietitian Laura, a Registered Dietitian who specializes in eating disorders. As many of you know, this topic is deeply personal to me, so having someone who truly understands the complexities and emot...

This episode is a reminder that you don’t have to overcompensate or constantly prove yourself to be enough. I share a personal story from my week — a moment in class that left me doubting myself — and how it brought up old feelings of comparison and pressure. I also reflect on how being a little person has shaped that need to “prove” my worth, and how I’m learning to let that go. If you’ve ever fe...

This week is another solo episode where Gwyneth sits done and discusses her weekend at the LLBH convention and what it truly meant for her

In this heartfelt episode, Gwyn sits down with Megan, an adoptive mom from Ontario, to share the beautiful story of how she became a mother to her son Lincoln — a little boy with achondroplasia. Megan opens up about the adoption process, the moment she learned about Lincoln’s diagnosis, and how their journey has been filled with love, growth, and learning. Together, they talk about breaking stereo...

This week we sit down and talk to Dr. Legare all things mental health

In this episode, we sit down with Brooke Swan to hear her beautiful love story and how she met her now husband, Mark. 💕 Brooke opens up about navigating long-distance , the good, the hard, and everything in between. Even when others doubted their relationship, she trusted her gut and knew she couldn’t imagine life without him. From months apart and countless FaceTime calls to finally packing up h...