gwyndrabek

A Little View

Health EN ↓ 52 episodes

A Little View is a podcast that provides a unique perspective on health, wellness, and life from the viewpoint of a little person. The podcast dives into the challenges, triumphs, and everyday experiences that come with being a little person in a world built for taller individuals. While the focus is on the little person community, A Little View is for everyone—whether you’re a little person or not. The podcast is a space where listeners can feel seen, supported, and empowered through real conversations about everything

Author

gwyndrabek

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

Enjoyment First, Then Results will Follow 03.10.2025

In this episode of A Little View , I sit down with Sam, a personal trainer with achondroplasia. We talk about his five non-negotiables for fitness, how little people can adapt in the gym, and why consistency and enjoyment matter more than perfection.

When Faith Meets Mental Health 26.09.2025

In this episode, Dacey Triplett joins me to talk about faith, confidence, and finding a true personal relationship with Christ beyond just “going through the motions.” We dive into mental health, identity, and trusting God’s purpose, with encouragement to lean on prayer, scripture, and community in every season.

How Comparison Impacts Mental Health 19.09.2025

Gwyn opens up about the comparison trap how measuring ourselves against others can intensify feelings of depression, hopelessness, and even suicidal thoughts. As part of Suicide Awareness Month, she shares her own experiences with comparison spirals, practical ways to shift perspective, and gentle reminders that everyone’s timeline looks different. This episode also highlights the importance of se...

When Darkness Meets Light 12.09.2025

Today we sit down with Jeremy. He shares his story. He shares his journey growing up as the only little person in his school, facing bullying, depression, and feeling deeply misunderstood. At 20, he reached his lowest point and attempted suicide — but through therapy, faith, and the support of his parents, he began the slow work of healing. Now, as a husband and father of two daughters, Jeremy ref...

The Hardest Battle was Inside Me 05.09.2025

In this powerful solo episode of A Little View , Gwyn opens up about her deeply personal journey with mental health, eating disorders, and the hidden weight of feeling different as a little person. She reflects on pivotal moments—from the pain of school dances, to the dangerous spiral of her eating disorder, to the wake-up calls that came with hospitalization and multiple surgeries. With honesty a...

Owning the Role. Owning the Stage. 29.08.2025

Today we sit down with the one and only Nic Novicki. He is 4 in 1 type of guy haha.. a comedian, writer, actor and advocate. Nic is paving the way for new disabled people in the media industry by creating the Easter Seals Disability Film Challenge. He also tells us what inspired him to become a comedian and whats his why behind everything.

The Doctor Behind Voxogo 22.08.2025

Today we sit down with the lead researcher Dr. Ravi who was the lead researcher in Voxogo, while BioMarin created it, he is the one who did the trials with familes. We discuss the misconceptions of the drug and how people view the drug.

Teaching More Than the ABCs 15.08.2025

In this episode, Gwyn sits down with kindergarten teacher Emmy Brown to discuss the joys and challenges of teaching as a little person. Emmy shares her journey into education, the importance of fostering inclusivity from a young age, and how she teaches more than just academics — from social skills to resilience. She opens up about navigating perceptions from students and parents, balancing author...

Too Different to Belong with Peet Montzingo 08.08.2025

Today we sit down with Peet Montzingo and if you’ve been on TikTok or YouTube, you’ve probably seen him making videos by himself or with his mom. But Peet is so much more than that. He’s an advocate, artist, creator , and a voice for people who often feel left out of the conversation . In this episode, Peet opens up about what it was like growing up as the only average-height person in a little pe...

More than a Medal: Morgan Rays Journey 01.08.2025

Paralympic swimmer Morgan Ray shares his journey from learning to swim as a kid with achondroplasia to winning silver medals on the world stage. He opens up about the physical and mental challenges of elite training, the lack of financial support in Paralympic sports, and how faith and family keep him grounded. Morgan and Gwyn dive into the importance of nutrition and health in the little people c...

Becoming the Barbie I needed 25.07.2025

In this episode, Gwyn chats with Jillian Curwin, host of Always Looking Up . Jill reflects on how she had to be her own Barbie because mainstream culture never offered one for little people like her. From the struggle of finding a prom dress to dressing as a Disney princess and Barbie herself to celebrate Dwarfism Awareness Month, Jill illustrates the emotional labor of claiming space when the wor...

When Healing Meets Creativity 18.07.2025

In this episode, I sit down with art therapist and fellow little person Bri Beck to talk about the emotional side of disability that often gets overlooked. From identity and internalized shame to the power of grief, art, and community—we explore what it means to truly heal and live life for yourself , not the world watching.

My Legs and My Choice 11.07.2025

Today we sit down with Chandler Crews, she talks about her decision to lengthening and what made her choose it, and even though she had haters she said F the haters. She has started a nonprofit called Chandler foundation, she discusses what made her have her nonprofit and what its all about

Faith Over Fear: A Mothers Journey 04.07.2025

Today we sit down with Julia and talk about a real honest raw conversation. Something that no parent should ever have to go through. Julia shares her experience with her son getting diagnosed with DD and her challenges but also how she relied on god in all of it. Julia makes sure her sons name will never be forgotten no matter what.

Zach's First Rule: The Players First 27.06.2025

Today we sit down with Zach Roloff who has grown up in DAAA and his journey through DAAA and what he has for plans in the future, as become the new DAAA president. What his plans are in the future and what he wants every athlete to have an opportuntiy and they always come first.

Food is Fuel Even for a 4 Foot Frame 20.06.2025

Today we sit down with Nora, she does medical sales but also helps people with Nutrition on the side. She sees the importance of what food does to our bodies and how eating the right foods can fuel you properly. She opens up about misconceptions but also her past experience with food disorder/ misconception.

Love Without Limits: A Father-Daughter Bond Beyond Size 15.06.2025

Today in honor of Fathers Day we sit down with Michael Drabek Gwyneths Father and talk about more of him raising Gwyneth

Her Pain was Heavy. Her Purpose was Heavier. 13.06.2025

Today we sit down with Becky Curran, who is a public speaker, a mom, advocate and a survivor. Becky shares her childhood growing up with achondroplastic dwarfism, navigating health challenges, social exclusion, and discovering resilience. She opens up about her challenges these past couple years but also has made it clear she isnt giving up. She is not going to let the world tear her down no matte...

They Told Me to Be Afraid. She Taught Me to Be Brave 06.06.2025

This week on A Little View , we sit down with Kate—a first-time, average-height mom—who opens up about the emotional journey of learning her daughter was born with dwarfism. Kate shares: The moment the doctor told her The challenges she faced navigating the unknown Why she doesn’t want to change her daughter—but wants to change how the world responds to difference The gaps in the medical system wh...

Healing Honesty and Hard Truths 30.05.2025

Todays Episode we sit down with Coach Ang. We discuss how she manages being a single mom + a business owner. She tells us the life of a business owner (the good and the ugly). Then later she discusses the challenges she has faced along the way and how she has learned from them.

Seeing the Person, Not the Diagnosis 23.05.2025

On today’s episode, we sit down with the one and only Dr. Feldman — a true legend in the world of orthopedic surgery. Known not just for his skill in the operating room, but for the deep care and advocacy he provides for his patients, especially those in the Skeletal Dysplasia community. We talk about his work, the mission behind it, and what makes his approach so different. Then, we wrap up the e...

Being Different isnt the issue, judgement is 16.05.2025

In today’s episode of A Little View , we sit down with a courageous and compassionate mom who shares her journey raising a son with Apert Syndrome—a rare genetic condition that affects the shape of the skull, face, hands, and feet. This conversation is raw, real, and emotional. She opens up about the beauty of her son’s spirit and the unconditional love she has for him, but also the heartbreaking...

Breaking Barriers in Medicine 09.05.2025

Today on A Little View, we sit down with Ruth Buck , a passionate student of Naturopathic Medicine at Bastyr University in Washington. We dive into what it's like studying at one of the top holistic health schools in the country, what inspired Ruth’s journey, and the empowering perspective she brings to healing and wellness. 🌿 Ruth shares what she wishes more people understood about health, a...

When your community doesnt accept you 02.05.2025

On this episode of A Little View we sit down with Kristen DeAndrade who is the founder of Little Legs Big Heart, she discusses what exactly is the foundation and what made her start the foundation. Then we go into discussing how she feels after a life challenging decision to enhance the quality of her life, made her feel estranged from her own community

Fuel that Heals 25.04.2025

This is a Solo episode with just Gwyn today. Talking about her struggles and how she has grown from struggling with food and seeing food as the enemy to how it has healing properties now. Gwyn talks about her biggest staples with food and what it does for you.

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