A Little Nutrition Talk Radio

What happens when food—something meant to nourish and comfort—starts to feel like a threat? In this episode, we speak with a seasoned registered dietitian who has spent nearly 30 years helping clients unravel the complex web of food sensitivities, fear, and restriction. We explore her model, the Conditioned Food Avoidance and Sensitivity Trap (C-FAST), which captures how people can become trapped...

In this episode of A Little Nutrition Talk Radio, host Susan Watson, RD sits down with colleague dietitian Cailee Heggestad, RD to explore five gentle shifts that can support the body through inflammation—without restriction or perfection. Instead of focusing on what to cut out, this conversation centers on what you can add in to feel more energized, nourished, and supported. From tuning in to you...

In this thoughtful and affirming episode of A Little Nutrition Talk Radio, host Susan Watson, RD, CEDRD and founder of A Little Nutrition Inc., sits down with therapist Kristy Rebenchuk to explore a compassionate truth: progress in therapy can sometimes feel unsettling, emotional, or unexpectedly challenging. Together, they discuss how making changes—even small ones—can be a meaningful sign of gro...

🎙️ The Hidden Toll of ‘Being Good’ with Food Featuring Emily Szatrowski, RD – Eating Disorder Dietitian What if “being good” with food is actually doing more harm than good? In this episode of ALN Talk Radio, Susan is joined by Emily Szatrowski—eating disorder dietitian and nutrition counsellor at A Little Nutrition—to unpack the sneaky ways diet culture rewards restriction while quietly sabotagin...

Today’s episode is called Rest Assured: Uncovering Hidden Obstacles to Rest, and if you’ve ever felt like sleep just doesn’t come easy—no matter how tired you are—you are not alone. Joining us is Alyssa Bietz, a Kinesiologist and Certified Adult Sleep Consultant, and founder of Your Sleep Story. Alyssa works with adults who’ve been stuck in a cycle of sleepless nights and frustration—people who’ve...

Welcome to A Little Nutrition Talk Radio, where registered dietitian Susan Watson explores the profound effects of diet culture and societal beauty standards on self-worth and confidence. Joined by Whitney Kennelly, a Masters of Social Work student, they dive deep into body acceptance and liberation, contrasting these concepts with mainstream body positivity narratives. Together, they discuss the...

Are you curious about how therapy can heal emotional wounds like trauma or anxiety? This episode dives deep into Eye Movement Desensitization and Reprocessing (EMDR)—a therapy that helps reprocess difficult memories and reduce their emotional impact. Joining me are Cheryl Simoens, a skilled psychotherapist, and Kristy Rebenchuk, an experienced therapist and RSW. Together, we unpack the science beh...