A Little Bit of Reality

In this episode, we explore being blindsided by a partner. Whether it is bad news, a secret or a poor decision, there is no easy way to manage the shock that comes with being blindsided. We delve into the emotional and psychological experience of being blindsided, as well as tools for bouncing back, personally and relationally. We get personal and we get real in this episode. Guest staring Carmen...

In this episode we explore the importance of being a compassionate observer to your life and taking ownership of your current state. Many times we struggle accept our current circumstances because we want to be somewhere else, somewhere better, without taking the time to reflect on our current needs, strengths and areas of development. To move forward, we need to first accept the present. This epi...

In this episode, we explore the true meaning of psychological safety and why it matters more than ever in today’s AI-driven workplace. We unpack how leadership styles are shaping trust, communication, and fear within teams, and why strong leadership plays a critical role in creating environments where people feel safe to speak up, share ideas, and make mistakes. We also highlight the often-overloo...

In this episode we get real about the difficulty with staying sane during big changes. We offer 4 tips from the host based off of her own experience with a recent change of her own.

In this episode we talk to Katy Wood, a registered counsellor about what it means to have a healthy independent relationship. *** Disclaimer: Due to technical difficulties, we’ve had to reupload all our podcast episodes. Please note that while these recordings were completed several months ago, the content remains relevant and valuable.

In this episode we are joined by Erin Van Wyk, one of our Industrial Psychologists to talk about student mental health in universities. We get real about our own experiences with university stress, the common causes of stress as students, as well as some tips for managing stress and maintaining your wellbeing as a student life. *** Disclaimer: Due to technical difficulties, we’ve had to reupload a...

In this next relationship series episode, we get into a topic that is slightly controversial, can you still be friends with your ex, post break up and while in a new relationship? Join us to hear our thoughts on it.

It's no longer about mental health, it's now about mental fitness. Why? Because we have become too complacent about our mental health and often feel mental health is the result of things out of your control, when in reality, your mental health depends on you and what you choose to actively work on. Hence, mental fitness. We want to begin the conversations around mental fitness; i.e. being proactiv...

In this short , but sweet, episode, we discuss the power of the little things; which means finding joy, purpose and fulfillment in the small things in life. We have often been shown in movies and series that going big is the only way, but what if I told you that sometimes all you need is to slow down and focus on the small things happening now to change your life.

Sometimes things just do not work out, no matter what you have tried. In this episode we continue the relationship series and discuss what are the signs that your relationship may not be working out and the right way to end a relationship.

The word "narcissism" or "narcissist" has been quite a trendy term in the last few years, where more and more people are becoming aware of narcissistic-type traits. Yet, like words such as depression and anxiety, these are psychological terms that are being used very casually. In this episode, I interview Adhip Maharaj, a Registered Counsellor, who gives us a break down of narcissism from a therap...

In this episode we discuss the real experiences of parents who have experienced toddlerhood first hand. We asked a number of women the advice they would give other mothers and fathers about their toddlers that they wish they knew before entering this milestone.

We are back for another relationship series. In this episode we talk about the phase in which couples now have stabilised after their building phase or power struggle phase. In this episode we deep dive into what stability in a relationship means and how to keep stability from feeling "stale".

In this episode the host, Nicolette Visser, dives into the dangers of burnout. This is a topic that too many of us are far too familiar with but sometimes we can still feel very alone when it comes to experiencing burnout. In this podcast we get candid about the host's own experiences with burnout and the things that surprised her on her path to burnout and her path to healing after.

In this episode we interview Katy Wood, a Registered Counsellor, who provides professional insight into the impact of Anxiety and understanding anxiety as a response tp stress vs as a disorder.

In this episode we interview Reality Wellness Group Director, Charmaine Sheen, who talks about all things ADHD and parenting related. We get real about how to manage ADHD in children as a parent and how to maintain resilience as both a parent and a child diagnosed with ADHD.

We are back for the second phase of relationships, which is the building phase. This is the phase where the honeymoon is over and now is the time to build the REAL strong foundations for a strong relationship that will withstand. Join the Reality Wellness, featuring Adhip Maharaj, a Registered Counsellor for this pivotal stage of creating commitments and emotional contracts.

In this episode we unpack the basics around ADHD, including what it is, how it impacts your day-to-day and how it influences your performance.

In this episode we unpack the experiences of being a first time worker and all of the things that would be helpful to know when joining your first job. This episode is perfect for anyone who has recently joined the work force and is not sure of the skills and information needed to function in the workplace.

In this episode we are joined by Adhip Maharaj, a registered counsellor, to provide insight on the different phases of relationships. This marks the first episode of the relationship series.

In this episode, the host gives a candid account of her experiences with being a first time mom and what she wished she was told. From pregnancy brain to post-partum anxiety, this podcast is for you if you would like to know more about first time parenting - a mom's perspective.

In this episode we talk about how setting an intention for the year may yield better results than setting resolutions.

In this episode we interview Molebogeng Diseko, a Registered Counsellor, on the all things related to identity. Have you ever felt that you are spiraling because you no longer feel you are the same person you were before, and you start to ask yourself the question, who am I? Who do I want to be? In this episode we explore this topic from a psychosocial perspective and provide practical tips to fig...

In this episode we feature Reality Wellness Group's Director, Charmaine Sheen, where she talks about the true Power of Optimism in your life.

What is A Little Bit of Reality all about? Here is quick introduction to find out what to expect in the episodes to come.