A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

This episode is for you if you are working towards sobriety, love, hope and healing. In this episode, Rebecca Weller walks us through how we can fully explore our deepest aspirations, wellbeing, and potential; all while ditching the drinking.  We will dive into: What is binge drinking? How to break the social norm of drinking How to truly socially identify yourself The importance of a support syst...

In this episode, I discuss the many components of healthy digestion. I talk through simple things you can do each time you eat to improve your gut health. It's important to know that we are not just what we eat. We need to be able to digest and absorb our food so it can get into the cell membrane to be used for energy.  We will dive into: The importance of healthy digestion  How does digestion rea...

This episode is for you if you struggle with brain health or want to keep your brain functioning correctly. In this episode, Leslie Bumpas discusses top foods and lifestyle habits to keep your brain performing optimally. It's important to note that women are more susceptible to dementia than men. Let's keep the dementia away!  We will dive into: Why women are affected by dementia at a higher rate...

In this episode, we talk about intestinal parasite infections. We discuss how you can get parasites and what happens to your body during that process. It's important to recognize the risk of these tiny organisms, how common parasites are, and the steps to prevent them.  We will dive into: How parasites affect your health Identifying hypochlorhydria and low stomach acid can be fixed. Steps to take...

This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to make massive changes in your life. Tap into your mind and start planning future memories.   We will dive into: How to live a life by design What working on your mindset really means The importance on creating a goal and sticking to it Creating the ri...

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals.  We discuss things that may be holding you back and ways you can turn them around. We will dive into: Emotional, social, and cultural relationships with food How the people you eat with affect your choices Setting your kitchen up for success Sleep sagatogers Ways your relationships...

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It's so important to prioritize yourself, emphasize down-time, and manage str...

This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals.  We will dive into: The importance of the serving size What is all the nutritional content? The two different fat categor...

This episode is for you if you are looking to understand how your genes are playing a role in the way you metabolize food and medications. In this episode, Dr. Ani Rostomyan defines Nutrigenomics and Pharmacogenomics and how to include them in your life. We dive into gene testing and why it is so important. Not all fads and trends will work for everyone. It is crucial to have a personalized plan f...

This episode is for you if you struggle with acne or skin problems. Are you beyond your teenage years and still experiencing breakouts? There are likely underlying causes of your acne. In this episode, I dive into how to find the root cause of your acne, and how acne is about more than just your skin.  Hormones, gut health and diet all play a role. Our skin is often reflecting what is going on the...

This episode is for you if you want to sleep BETTER! Sleep is so much more important for our overall health than most of us realize. In this episode, Dr. Sarah Mitchell will explain her journey in becoming a sleep consultant. We dive into the importance of sleep and how it affects daily health. For struggling Moms, Dr. Sarah shares tips for helping babies and toddlers sleep through the night.  We...

This episode is for you if you have gone through, will go through, or are currently going through perimenopause. I dive into hormonal changes and how to navigate this time in your life. Every woman reacts to perimenopause differently, but you CAN gracefully go through this shift in your life. In this episode, we will dive into:  What is perimenopause? The science behind what happens during this sh...

This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's hormones. There is a high emphasis on women's hormones. But guess what, men have hormones too! We will talk through the dramatic difference in the way we feel when our hormones are balanced and explore how men's hormones also change through life.  We w...

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you  simple steps I have used to help hundreds of people overcome their headaches and migraines.  You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life.  In this episode we will dive into: What is going on that is...

This episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purpose. We talk about anxiety and stress and how to overcome them. In this episode we dive into: Anxiety and complex trauma Finding communities for help and resources The family patterns linked to mental health What is homeopathy? Homeopathy and herbs f...

This episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrome or if you just want to understand how glucose and insulin work in your body. We will dive into:     How insulin and blood glucose work to give us fuel     Insulin's role in regulating blood sugar     What happens when your cells start to become ins...

This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat to feel your best, mentally and physically. We also talk through the benefits of exercising every day and how to fit in a 20-minute workout.  In this episode we dive into: Clearing your mindset on food How to eat to feel your best  Making choices for...

This episode is for you if you feel stress, which is everyone at one time or another.  Stress is a part of life but we have the power to control our body's impact. Learn what causes your body's stress response and what you can do to reduce stress on the body.      Your Fight and Flight versus the Rest and Digest system     Different types of stress     The pattern and purpose of cortisol your stre...

This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing.  In this episode we dive into: A simple skincare routine for everyone A step-by-step order of...

This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities. We dive into: The difference between food allergies, food intolerances, and food sensitivities  Reasons you may be reacting to your food How food sensitivit...

This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature.   In this episode we dive into: The importance of prioritizing yourself  Creating a morning routine that works for you  Take care of yours...

Welcome to A Little Bit Healthier Podcast.  After almost two decades of practicing in conventional medicine I decided to follow my heart and make a life changing shift to Functional Medicine.  In this episode I share my journey into Functional Medicine both personally and professionally.  Sharing my own personal transformation and why I'm on a mission to help people know they have the power to tak...

It's time for YOU to feel your best!  Each week Functional Medicine Practitioner Dr. Meg Mill will bring you simple actionable tips and mindset shifts that will EMPOWER you to live your best life!  We will also have discussions with inspiring guests who will bust MYTHS of conventional thought and empower you to FEEL your best. Even small changes can have a HUGE impact on the way you feel. Give you...