A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ways to manage pain without traditional painkillers.  In fact, you can drastically improve your pain by just changing a few of your day-to-day habits. In this episode, I talk with Rick Olderman about ways to eliminate pain naturally.  We dive into: W...

In this episode, we explore the topic of personal growth and change.  We discuss the importance of breaking down large goals into small, achievable tasks and celebrating progress along the way. We talk about practical tips for prioritizing tasks and identifying motivations to keep us moving forward, as well as examining and addressing any resistance to change. Whether you're looking to make a big...

Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective barrier that separates the brain from circulating blood. The blood-brain barrier helps to regulate the flow of nutrients, hormones, and other substances in and out of the brain, while also preventing harmful substances from entering.  When the blood-bra...

Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced inflammation.  However, it should be done a little differently for men and women.  Today we talk with Dr. Fiona Lovely about how to do intermittent fasting to work with your hormones instead of against them.  We dive into: Benefits of intermittent fastin...

In today's episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The gut is a crucial part of our overall health, and when it's not functioning properly, it can lead to a range of symptoms and even chronic health issues. In this episode, we'll explore what leaky gut is, its causes, symptoms, and most importantly, how...

It's well known that autoimmune illness is on the rise. If you've been diagnosed with an autoimmune illness or have a history of autoimmune illness in your family, you will want to listen. It's important to understand the possible triggers of autoimmunity and how you can get started in the prevention and remission of it.  In this episode, I talk with Rachel Smith all about autoimmune disease and w...

Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut!  Today we talk about the gut-skin connection and how you can manage it to live with the beautiful skin you deserve.   In this episode, we will dive into the following: The Gut-Skin Axis The importance of your gut and skin microbiomes How altered gut function impacts your...

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure. We dive into:  What are environmental toxins & what are some of the ways they affect us? What is the connection between toxic exposures and weight gain? What are some of the other chronic heal...

Magnesium is essential for over 300 chemical processes in your body.  It is important for blood pressure control, regular bowel movements, relaxed muscles, good bone health, and more. It is also one of the most common nutrient deficiencies and can be confusing to supplement with because not all magnesium supplements are created equal. Today we will talk about the different types of magnesium suppl...

In this episode, we talk with Dr. Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what your gynecologist may or may not know when it comes to balancing your hormones.  We will dive into the following:  The truth bout how a conventional Gynecologist treats your hormones How your gut health affects your hormones Why so many women are stru...

Have you heard of self-massage?  You pay to go to a massage therapist to reduce pain, so why not try it yourself?  Today I talk with  Alexandra Ellis about self-massage, why we need it, and how it benefits you. We dive into: How to get check your posture Getting started on self-massage Tools to use for self-massage Where on your body and how often to use self-massage Self-massage for headaches Ben...

Don't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine.  If you are investing in skin care products, you want to ensure they are the right ones and applied in the correct order to maximize the benefits! For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode...

Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health.   We will dive into:   •The importance of sleep for your health •Are there genetic components to sleeping?  •The struggles of putting babies to sleep  •How caffeine, technology, and your sleeping partner can affect your sleeping habits •Easy exercises and...

If you drink wine, you should pay as much attention to what's in the wine you drink as you do to your food. In this episode, Todd White, founder of Dry Farm Wines, joins us to discuss natural wines. He explains how the modern wine industry and government agencies are not giving us all the facts.  He also tells us what makes a wine "natural," and why natural wines are better for your health and our...

Have you ever considered the connection between your gut and your hormone levels? Well, your gut bacteria actually have a lot to do with the levels of certain hormones in your body. In particular, your estrobolome (this is a group of gut bacteria that produce metabolites that can influence estrogen levels) can have a significant impact on your estrogen levels. Listen to find out more about your Es...

In this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin.  Did you know there is a connection between your gut and your skin and that adult acne can be traced back to our gut health? Dr. Cates and I discuss how your gut, your hormones, and your environment all affect the health of your skin. We dive into: How hormonal imbalances impact our skin How our gut microbiome play...

As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived.  In this episode, we dive into: How to boost your immunity Immune boosting supplement recommendations: CLICK HERE The importance of not skimping on sleep Navigating holiday parties with succes...

According to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really alarming statistically, because it is contributing to the increased rates of obesity among adults and children in America.  With all the supersized meals we have, most Americans are having a hard time recognizing portion and serving sizes.  In this ep...

In this episode, I talk with Celebrity Chef James Barry all about how to make food delicious, nutritious and simple. James believes that organ meats are a great way to help people to get the nutrients they need. He considers animal organs some of the most nutrient-dense foods on the planet.  In this episode we dive into: How the latest fad diet is not always good for you Using texture to make your...

This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve and how evolving is a way of life.  In this episode, Emily and I dive into the importance of gratitude and how to shift your mindset throughout your health journey. She reminds us not to compare our journey to anyone else's journey. Emily and I talk...

This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute to headaches, migraines, fatigue and energy levels, and so much more. It's important to recognize where the toxins are coming from and how to detoxify yourself. Let's live a detox lifestyle!  We will dive into: Heavy metals specific to headaches and...

This episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let's get mindful and create healthy relationships with food!  We will dive into: What is sugar and how does it affect the...

This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let's start improving your health together!  We will dive...

This episode is for you if you are trying to burn fat and choose the right "diet." In this episode, Jenn Trepeck dives into the idea of whether we are burning fat or storing fat as a function of our blood sugar. We talk through how to get started burning for fuel and how willpower is like a refillable cup. Start every day with a positive mindset and fill your cup!  We will dive into: The importanc...

This episode is for you if you struggle with certain foods, experience bloating, or hormonal imbalances. You may be experiencing a gallbladder issue! In this episode, I talk through bile, what it is and the importance of its role. The gallbladder is connected to your overall gut and hormone health and losing weight.  We will dive into: What is bile?  The factors contributing to gallbladder issues...