Blue Cross Blue Shield of Michigan
A Healthier Michigan Podcast
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Author
Blue Cross Blue Shield of Michigan
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
How to Boost Your Immune System 17.10.2019 31:41
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
Tips to Navigate a Farmers Market 03.10.2019 24:00
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
Tips to Navigate a Farmers Market 03.10.2019 24:00
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
What is Considered Processed Food? 19.09.2019 35:30
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
What is Considered Processed Food? 19.09.2019 35:30
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
Health Benefits of Herbs and Spices 05.09.2019 41:39
Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.
Health Benefits of Herbs and Spices 05.09.2019 41:39
Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.
Fitness Plans for Busy Schedules 22.08.2019 34:43
Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.
Fitness Plans for Busy Schedules 22.08.2019 34:43
Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.
Guide to the Healthiest Cooking Oils 08.08.2019 34:10
Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.
Guide to the Healthiest Cooking Oils 08.08.2019 34:10
Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.
Lifestyle Tips for Healthy Aging 25.07.2019 36:12
You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.
Lifestyle Tips for Healthy Aging 25.07.2019 36:12
You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.
Best Vegetables to Plant in Late Summer 11.07.2019 37:12
Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.
Best Vegetables to Plant in Late Summer 11.07.2019 37:12
Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.
Are Eggs Healthy for You? 27.06.2019 28:03
Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disease and high cholesterol.
Are Eggs Healthy for You? 27.06.2019 28:03
Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disease and high cholesterol.
Hidden Gems to Hike in Michigan 13.06.2019 34:10
Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.
Hidden Gems to Hike in Michigan 13.06.2019 34:10
Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.
At the Agent Grand Slam Event 06.06.2019 23:18
[Bonus Episode] Chuck Gaidica attends the Grand Slam Event in Traverse City and talks to agents about what they’re seeing in the health and wellness landscape.
At the Agent Grand Slam Event 06.06.2019 23:18
[Bonus Episode] Chuck Gaidica attends the Grand Slam Event in Traverse City and talks to agents about what they’re seeing in the health and wellness landscape.
Inside the Mackinac Policy Conference – Part 3 04.06.2019 36:45
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about health initiatives that are impacting the state of Michigan.
Inside the Mackinac Policy Conference – Part 3 04.06.2019 36:45
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about health initiatives that are impacting the state of Michigan.
Inside the Mackinac Policy Conference – Part 2 02.06.2019 37:48
Chuck Gaidica is back for another bonus episode to talk to conference attendees about their health journeys at the Mackinac Policy Conference.
Inside the Mackinac Policy Conference – Part 2 02.06.2019 37:48
Chuck Gaidica is back for another bonus episode to talk to conference attendees about their health journeys at the Mackinac Policy Conference.
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