A Healthier Michigan Podcast

A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle relaxation.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.

Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.

Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.

At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.

At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.

Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.

Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.

Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.

Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.

Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.

Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.

Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.

Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.

Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.

Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.

Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.

Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.

The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.

The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.

Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.

Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.