A Gutsy Girl

It will take you 5 seconds to rate and review the show  HERE . Please do so that more women can find the show! I appreciate your help. Courtney King {story of finding true health} In 2016, Courtney King was named Ms. Bikini Olympia.  But in 2017, her world crashed down when an "unexplained illness" hit hard.  Now, you might have just read these first few sentences and thou...

It will take you 5 seconds to rate and review the show HERE . Please do so that more women can find the show! I appreciate your help. Episode 5: Toxic Beauty Click  HERE  to save this trauma healing post for later. p.s. You're going to adore Beth's Irish accent. Resources Mentioned Book,  E for Additives Johnson & Johnson to Stop Selling Talcum Baby Powder in U.S., Can...

On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing. It will take you 5 seconds to rate and review the show HERE . Please do so that more women can find the show! I appreciate your help. Episode 4: Healing from Trauma Show Notes Click  HERE to save this trauma healing post for later. There are two main parts to this episode today: Starting Your Gut Healing Journey; det...

Now that we've made it to episode 3, I'm starting to get a cadence down for sharing all the information from each episode. Moving forward, I will have the show notes first, and then all other topical thoughts below them.  Remember what I said in the Episode 2 post,  The happy-medium for me is that the articles I write here are more about quality than quantity now. And furthermore, t...

Episode 2 of the A Gutsy Girl podcast explores the question, "Does coffee cause inflammation?"   As I was considering starting this podcast, it was almost 100% of people who said, "Yes, yes I need this podcast in my life." And when I inquired to those who said, "No," here was the feedback I heard: All my favorite bloggers are moving to podcasting. I still enjoy reading posts vs. listening to...

This is the A Gutsy Girl podcast episode number 1. Today I will be sharing my full story, not because I’m desiring to focus on myself, but because one of my biggest goals and desires for this podcast is to give every single person listening HOPE. And not just hope, but ASPIRATION. Not inspiration, aspiration; achieving vs merely feeling. Before we dive in, I want to tell you about an initial decis...

Welcome to A Gutsy Girl Podcast! Welcome to A Gutsy Girl Podcast Hey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways. So grab a...