A Girl in Sweaty Spandex

We have obviously made many strides over the years, but we need to continue to kick open the boxes that we are still being placed in. There is a glass ceiling or box that seems to still stifle the movement or the progression of women. I have seen this in new ways as a Mom. I have started paying attention to all the little messages that are thrown their way. I have seen the way they believe in I ca...

Today we dive into negative body messages or messages that can send mixed messages… Apple watch, calorie counters, steps taken, bikini bod messages and airbrushed images everywhere. How accurate is all of this?! I see it all the time, the stress over the watches, the obsession with the number of calories burned or counting the number of calories consumed, the stress over the number on the scale an...

Today, we dive into Finance 101 with Kimberlee Davis, the author of The Fiscal Feminist: A Financial Wake-Up Call for Women. Kimberlee is a Wealth manager, Divorce financial analyst, Attorney, Fashion Designer and is passionate about“Educating and empowering women of all economic levels to eliminate financial fear”. Join us today as we look at our financial house, understand the numbers, and gain...

A dear friend told me years ago to water my flowers and not my weeds. I took this to heart and have really tried to tend to my own garden. The goal is to focus on the flowers or people in our lives that make us feel better about ourselves, give us positivity, a bright spirit and a happy heart. The weeds can be frenemies, people that make us question ourselves or leave us feeling less than. Let&#39...

Let’s talk about it! Why do we want to keep secrets on all the things  we have done that make us feel better about ourselves… We can love ourselves, be confident and still get botox or a set of extensions. I am an open book, so I just share some of the things that I have learned and done  over time. Let’s break down plastic surgery, botox, vaginal rejuvenation and more. Time to  be vulnerable and...

After a short break and a lot of recording, A Girl in Sweaty Spandex is coming back for a second season on October 7th. Get ready to get real about womanhood, dive into all kinds of juicy topics, and chat about empowering women & girls. This season, we'll host more incredible guests... Tune in to hear more about the upcoming seasons and hear all about what Lauren has been up to!

The top 40! Tomorrow is the big day, I am turning 40. This past decade has been a roller coaster and filled with so many changes, so many moments of growth and so many days that I have truly found who I am. These are the 40 things that I feel like I have learned on my journey. I am not kicking and screaming as I go into the next decade, but I am feeling a little uncertain about what will come in t...

Happy Birthday Pammy! My Mom is freaking amazing in so many ways. I am so lucky to have grown up with a Mom who taught me to believe in myself, dream the biggest dreams and to fight for what is right. She has given me my spunk, my sass to fight for all women and the confidence to be who I am. My Mom and I both have BIG birthdays this month, so I am taking the opportunity to sit down with my sweet...

Let’s talk about our skin and how in the world we begin to navigate the crazy amount of options out there. I had no idea where to start, so I brought in Courtney Sykes. This rock star entrepreneur has an esthetics school and has created her own skin care line. She is so knowledgeable and helps me break down what to use when and why. Tune in today to learn more about the importance of a skin care r...

Why sweat!?! Fitness comes in many formats, places & ways. But why should we sweat… it’s not about the bikini body or the number of calories a little watch said you burned. Sweat is so much more! Movement is a powerful medicine for almost everything. Let’s dive into the whys and break down some of the intimidation of fitness.

Let's talk food. Join me in chatting with Emilie Blanchard of Tasty as Fit. She came to understand the importance of “food body connection” during her 5-year stint living in New York City. It brings her so much joy to help people understand the power of “eating the rainbow” and the positive impact it can have on their life, both mentally and physically. Tune in to A Girl in Sweaty Spandex as w...

Stress, exhaustion, burn out. It's not a sign of failure, it's part of life. How can we combat the fatigue of all the stress pulling us down? I do not have all the answers, but I am open and honest and sharing my thoughts with the ups and downs on my life. It's not rainbows and sunshine all the time, but there are some things we can add into out routine to try and avoid burnout. Listen...

Who Runs the World... All of my episodes are about women and for women! I want us to come together once a week and chat about how we can be better physically + mentally, grown as women, bring up our youth to be strong and confident and love who we are. I am open about my own struggles and what I have learned through business, personal, babies and more. We are better together and we can find confid...

Juggling the Truslow Circus is a daily challenge! I am continuing to balance all my business babies and my Truslow babies. It's hard, but there are a few things that I feel like I have learned and that have helped me manage the chaos. And sometimes you just need to hear from another Momma that you are seen and we are all in together. It's important to support one another on this journey an...

In today's episode, Lauren chats all about the Me Plan...What do you truly need to make you happy? It seems simple, but it can be really hard to do. We give to so many each and every day and oftentimes we fall to the bottom of the list. Our Me Plan is meant to be a reminder to take care of ourselves, physically, mentally and emotionally. It's a plan that is individual and unique because we...

On this episode I sit down and chat with therapist and counseling center owner, Jill Smith. We focus on our youth and why anxiety rates have skyrocketed over the years. Social media, mean girls, mounting pressure and covid- she explains and goes into multiple factors and what she sees in her practice. I feel like we need to arm ourselves with knowledge so we know what to look for and how to help....

What's your big plan? What is a big plan anyways? If you write down your goals, they are 42% more lilely to happen. So... let's break it down and talk about how we can dream big, plan for the future and be confident in all the things we are capable of...

Welcome to A Girl in Sweaty Spandex, today Lauren chats with a special guest, Neal... From frat parties to family game nights and everything in between, Lauren and Neal have lived it together. Join the couple as they sit down and chat about life, babies, relationships, and more.

Tune in as Lauren chats all things Mean Girls...

Lauren Truslow x Misty Burton on A Girl in Sweaty Spandex! Lauren interviews one of her besties and business buddy today on the podcast drop. Lauren and Misty met each other well over 10 years ago when they served on The Junior League of Columbia board. They have been friends ever since and have taken on small business ownership, motherhood and community together.

Bonus Episode

Let's talk about Mom Guilt...

Let's talk about body image...

Welcome to this week's episode of A Girl in Sweaty Spandex...

You are the boss! It's your life, your time and your energy. You are in charge of making the most of each day for YOU. You have 1,440 minutes each day and we all need to prioritize how those minutes are spent. It's so easy to give all your minutes away to work, laundry, kids, school, spouses and daily tasks. But at the end of the day we need to make sure that some of our minutes are left f...