A Dose of Sass

Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way more about your actual health than the scale or the BMI. For more questions, check...

A quick little episode with some reminders and advice for handling family, food, and body image this holiday season. 

In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body. If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference: 1. "how are you so confident?" // baby steps to starting your body confidenc...

Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now. 

Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition...

I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.

Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode. 

Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journey of what it looked like growing up, and learning to dance again in a bigger body. (Plus a special announcement!!!) LINE DANCE WITH ME!!! I'm hosting a virtual line dancing night (hopefully, the first of many.) Tuesday, September 10 at 4:30pm PS...

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources: - The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! - Tips for Group Fitness Class Anxiety - Low-effort 1% lifts for better movement that aren't just "take the stairs"...

Round 2 of answering some DM requests for advice. Getting on the scale, fear of weight gain, and seeing old triggering pictures of yourself are what I tackle in this episode. 

I'm back!!! Took a little summer break, and I'm back to yell at you about the insane pressure of wedding culture. If you're a 2024 bride or beyond, this episode is for you! 

This week I'm joined by Katie Winnen, a plus size personal stylist to talk even more in depth about finding your personal style. We cover fashion inspo, shopping, outfit formulas and more! Give Katie a follow on Instagram & Tiktok ! If you're interested in her plus size personal styling services, shoot her a DM or fill out this interest form. Here's a list of some of the brands...

One of my most requested episodes is how the heck to learn how to dress confidently. Whether you're in a new size, new body, or simply trying to accept the one you've had forever, finding your personal style and feeling confident in your style can be so so difficult. Today's episode I'm laying a little bit of the dressing with confidence foundation, how to set yourself up for s...

Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health without it being obsessive, and how to respond and set boundaries when people make comments about your body. Some helpful links: The Body Mass Index - M...

It's been almost a year since I quit my corporate job to be a full-time content creator and in today's episode I'm diving into some common questions about what it means to be an influencer. Realistic income insights, pain points, expectations and why I don't shop more small brands more often. I'm completely honest and unfiltered in the episode, hope you enjoy! If you have...

Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering the question "what the heck is a 'safe food?'" In case you've missed my safe food reports on social media, here's an example: https://www.instagram.com/p/C3Q9Q_ivyxB/

Part 3 of my little series and I dive a little deeper into body monitorization on the internet, justifying your body online, and the pressure of being a creator who's content is body-focused. I'd love to hear your thoughts on this episode as this is a topic that I haven't seen anyone talking about yet, and I know I'm not alone in these feelings/thoughts. Feel free to DM me on i...

Welcome back to part 2 of this little series talking about the content that falls under the "body related" umbrella. Today I get a little sassy about recovery content, mommy blogger body positivity and justifying the size of your body on the internet. 

Welcome to part 1 of a little series I'm calling "internet body content," which encompasses a variety of body-related topics. Today's episode I'm diving into the body positivity movement versus "body positivity" as seen on social media. Is body positivity for everyone? What is the difference between body positivity and body acceptance? What is body neutrality? I...

Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss how I feel about them, my experience with them past and present, and how to examine your relationship with these activities. Links/References: The Trouble with Calories - Maintenance Phase podcast My snack boxes from Amazon: https://amzn.to/4cKteMP Ha...

Today I'm joined by my friend Kaylee Slagus, aka the president of the 200lb+ girlies club as we talk through wedding day weight loss pressures, body image struggles, being a curve model and more!   Follow @kaylee.slagus on IG & Tiktok for more curvy fashion and confidence.

Today's episode I'm breaking down the harmful concept of "what I eat in a day" videos and why you'll never catch me making one. 

Raise your hand if you've been personally victimized by the dressing room?! It can be a humiliating and exhausting experience so today I'm sharing a few ways to prepare yourself, questions to ask yourself, and of course some loving reminders that it's not you - it's the clothes. 

In today's episode I discuss two of my most viral internet moments. One including my video series "is it a cute pose, or is she just skinny?" and all of the feeling surrounding that video title and why I've used it. Secondly,  breaking down a candid body image moment caught on camera. 

Spring is just around the corner and it's time to address your closet. If you look at your closet and constantly think, "I have nothing to wear," despite it being full of clothes, this episode is for you.