A Dose of Sass

Joined by my girl Callie (@hotpinkandglitter) to talk about plus size travel, wedding planning and the state of plus size fashion in 2026.  Follow her @hotpinkandglitter on all platforms. 

Early 2000's diet culture is in full swing and it's exhausting. Discussing the Devil Wears Prada sequel, Hillary Duff's viral fitness campaign, and more!

Plus size fashion news, brands I refuse to give my money to, and ranting about a new Serena Williams commercial promoting a CGM as a "wellness hack." 

Pregnancy is a huge change and it can really rock your body image. I'm sharing about my experience so far (which thankfully has been pretty smooth sailing) and also giving some encouragement for those who may feel in the trenches. Whether you're pregnant or not, I hope this episode is enlightening and uplifting. 

Carly Anderson joins me for a amazingly educational and eye-opening conversation about her GLP-1 experience - something she NEVER thought she'd be doing, and it has NOTHING to do with weight loss!  Follow @iamcarlyanderson on Instagram - her DMs are open if you have any follow-up questions about her journey. 

Two horrible pieces of media have come out in the last month that we have to discuss. The NYT Opinion piece, "Confessions of a Former Body Positivity Influencer," and the Mike Tyson Superbowl ad for realfood.gov. Ugh. Let's chat.  References: William Hornby's video on the obesity epidemic Dr. Jessica Knurick's video on the realfood.gov ad

So happy to have my friend (and almost mom of 2) Adelia on the pod to chat about her destigmatizing plus size pregnancy series. If you're looking for some encouragement and a positive experience from a plus size mom, tune in!  Follow @adelialaughs 

I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year! 

Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on how we are discussing celebrities bodies these days.  References: The Obesity Epidemic - Maintenance Phase Laura Girard's Comments on *that* press tour  Dietitians to follow if you're struggling:  @your.latina.nutritionist @dietitiananna @a...

Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, and internet trends that pop up around this time of year. I'm also sharing some behind the scenes deets on the Amazon Creator Summit, and why I'm still shopping Amazon in the year 2025. I also chat about my personal history with Noom, one of...

Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker." Check her out on IG (@itsmollyscullion) and Tiktok (@mollyscullion) and shop her merch here! 

We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment. 

For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!) To learn more about Ali Ramos, my nutritional therapist, check her out here.  Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali Ramos If you want to track fertility and sleep without spending $500...

A sassy, rapid-fire pep talk about body image. You're welcome.

A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food.  Follow Shyla on Instagram: @healthyshyla Subscribe to her Substack.

If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance and the switch in language from identifying as "plus size" to "fat." 

15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you.  Maintenance Phase - Rachel Hollis Deep Dive Support this podcast and become a subscriber for bonus episodes!

The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down.  Check out this blog post from Stephanie Yeboah - The Midsize Movement Has Killed Body Positivity. The two posts I reference in the video: https://www.instagram.com/p/DJE8Bg4p_K4/ https://www.instagram.com/p/DIjyn7az0Jl/

TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet.  Become a subscriber to unlock this episode and more. 

I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about Remi Bader's weight loss surgery admission. (Spoiler: I don't care about the weight.) Join the Patreon (dropping a bonus episode de-influencing SkinnyTok) and more bonus content including a Body...

I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuations, and pregnancy/postpartum and all of the mental hurdles that come with it.  Give Bailey a follow on Instagram & TikTok. 

A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends. I reference Gianna Schiller's video about size inclusivity on The Bachelor franchise. Give her a follow while you're at it, she's awesome!

I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode.  Follow Sam on IG  Check your insurance benefits with Find Food Freedom®: www.bit.ly/FFFinsurance Find Food Freedom® Podcast: www.findfoodfreedompodcast.com   What the Actual Fork Podcast: https://podcasts....

Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - a practice in body neutrality. Prices go up after January 2025, so join now! Watch the 2 min. intro video to learn more about it and whether or not it's the right fit for you right now. If you're interested in virtual line dance lessons - joi...

Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again.  Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨just exist.✨ H...