A Dose of Feel Good

Break the mold and live your best life. Call to Action: 1) Try new things and pause to see how they make you feel 2) Make time to do the things that make you feel good 3) Remind yourself of the hope in being authentically you

You have the power to make your wildest dreams come true. Do it when you're scared, do it when it's crazy, do it when it seems impossible, do it when it's hard. Take Aways: 1) Write down: if you had nothing standing in your way, where would you be nd what would you be doing? 2) Break down the barriers from your dreams into bite size pieces to work on and make progress towards. 3) Do on...

Imagine a world where every person did one small positive thing every day. Call to Action: 1) Find out what you're passionate about 2) Remind yourself of all the good deeds you've witnessed or experienced and how different your life would be without them. 3) Take note of what you stand for and what you will not tolerate in yourself and others, and practice what it looks like to stand up fo...

You are a gift that only you can fulfill in this world. Your uniqueness is your superpower - don't dim it of cover any of it up. Call to Action: 1) Be vulnerable and recognize the challenges you have overcome. 2) Recognize your gifts. 3) Remind yourself that the best is coming - you will still meet people that will change your life and you will change the lives of others.

Love yourself with the same pride, admiration, and passion you give to those you love most. Take Aways: 1) Don't put up the the negative thoughts - call it out either out loud or in your head and change that mindset; 2) Challenge the thoughts by writing them down and editing the narrative to see the good you bring to the table; 3) Treat yourself by giving yourself the same love you give to oth...

Pause and recognize how far you've come, the hard things you've been able to get through, and just how wildly capable you are. Take-aways 1) Document and share your wins 2) Pause and make time to relax 3) Throw yourself a dang party!

Action Steps: 1) Pause in moments of frustration or challenges and reframe into action steps that you can control; 2) Save, print, keep a copy of the graphic (linked on social media and our blog) to practice what it looks like to actively engage in positive mindset based on your actions and how you show up.

Key Take-Aways: 1) When you are frustrated with someone - take a pause and ask yourself what the moment is teaching you. 2) When you are hurt when a relationship ends; pause and give thanks for the journey you navigated through with them. 3) Remember that the universe has your back - the more people meant to be in your life will show up.

Action Steps: 1) Spend time alone doing what you love. 2) Give yourself grace. 3) When you find yourself seeing all the good in others/doing good for others, pause and make sure you're giving yourself that same energy. Check out doseoffeelgood.my.canva.site and share your own feel good story with us!

Call to Action: 1) Practice giving yourself compliments 2) Make a plan to give a stranger a compliment 3) If someone has made a difference for you, tell them. 4) Tae time to remember those that recognized you and how it made you feel.

You don't have to prove your worth to the world around you - you are enough! We are taking a moment today to be thankful for everything life offers - We GET to live it!

Action Steps: Find out/identify your personality strengths - write them down and keep them top of mind Identify the things you get lost in and lost track of time doing, especially how your body feels in those moments Prioritize the time for these things that fuel your joy and communicate these things with your support team.

*Note from the host - yes, the word "ridiculous" is used a lot today - it just means we should be a little ridiculous a little more often, so enjoy! Actions Steps: Find a hype phrase, song, dance and make it part of your routine When you don't want to do something, respond the opposite with obnoxious enthusiasm Share your excitement in an embarrassing and watch how others respond

Action steps of the day - choose good with an intentional mindset shift when it is hardest to do so. When in doubt, kill em' with kindness. Recognize your impact on those closest to you and just how far it reaches. Remind your impactful people of how much of a difference they made for you.

Welcome to our pilot episode! Join us to talk about why these feel good messages are so important, and tune in each week for more information to warm your heart.

Check out the Dose of Feel Good trailer and get ready for our June 2nd launch!