A Dose of Feel Good

The secret is that choosing joy allows us to meet and exceed all expectations. It gives us the head space to create our own version of perfection. Call to Action 1) Write down something that makes you smile/gives you joy 2) Note the ideal version of you; acknowledge how far you've come to get to this version 3) Find joy every day and live it out loud

The waiting is already working in our favor, and it is going to be fabulous! Call to Action: 1) Reflect through the wait - don't just pass through it 2) Think back on your past and recall a time that if things would have worked out when you wanted them to how much you would have missed out on and notice the difference. 3) Discover your identity outside of the thing it is that you year for most...

People and spaces need the energy only you can bring. We aren't meant to lower our frequency; we are meant to bring our own vibrancy. Call to Action: 1) Pay attention to your physical reactions to spaces and people. 2) Put boundaries into place 3) Describe y our unique energy and hold it close

Only you have the power to invest in yourself and take the step to dream .You owe it to yourself to make it happen. This season doesn't define you. How fiercely you rise from it will. Call to Action 1) Give yourself space to understand where you are currently at and why you feel the way you do in this moment; 2) Align your fire - remind yourself of what lights you up inside and make time to do...

You are the rare person that people want more of; stand tall, stand proud, and let the world bask in your glory. Call to Action: 1) List everything you love about yourself and what makes you unique 2) Plan a monthly date with yourself - shower yourself with the love you so richly deserve 3) Practice the humble brag - use LinkedIn and give yourself your own elevator pitch (both for personal and pro...

The growth in this season is building you up to arrive at a place where you won’t feel the need to apologize for your energy. It is teaching you to never settle for less and helping you to realize how incredibly valuable you are. Call to Action: 1) Identify the moments you have had of life changing growth and how they have been woven into your identity. 2) Reflect in the midst of the messy moments...

Don’t limit your potential by not giving yourself the credit you so rightly deserve. The most free, beautiful, full life is right ahead, and the future version of you is waiting there for you, beaming with pride. Call to Action: 1) Say it out loud "I am proud of you" - every single day. 2) Give yourself permission to take a chance on yourself. 3) Write down what the full life you yearn f...

When we realize that every time we show up, step in, and connect, we are effectively leaving handprints on the hearts of those in our path. The more we choose kindness and light, that change is “for good”. Call to Action: 1) Listen to "For Good" from the Wicked Soundtrack 2) Find space to let go and forgive if you are holding on to bitterness and resentment. 3) Commit to kindness every d...

Put in the work, celebrate each choice you make in the right direction, and keep that dream on your horizon because it is, in fact, within reach. Call to Action: 1) Name your goal and write down just one initial step you can take day after day to show up for yourself to get there; 2) Identify a daily, weekly (and monthly if you're bold!) choices you can make to build this as a habit; 3) Ask yo...

Lean into the people who show you your power and be brave enough to build a wall for the people who steal your shine. Call to Action: 1) Identify the people that choose you consistently 2) Do something special for those people this week 3) Set boundaries with the people that you've been choosing, but who haven't been doing the same for you.

Healing starts when we lean into authenticity - even the ugly sides. The real people in our lives will still show up - the ones who don't make us question ourselves for a second. Call to Action: 1) Stop watching news sources and remove social media accounts that make you question yourself 2) Ask yourself what do you need people to understand in your life? Or do you just need space to heal? 3)...

Guest Evan Cudworth - THE PARTY COACH teaches us what it means to make life a party, find meaning in helping others find the fun around us, and the encouraging space of using party culture as our arena to practice the real, life moments. Call to Action: 1) Take a dance break and share it with us! 2) Follow Evan on socials and join the fun! partycoach.me @evan_cudworth on instagram / tiktok or  sea...

Maximize your impact by showing what it means to bring a sense of peace through the powerful, soft, still moments that we all deserve more of. Call to Action: 1) Pause - right where you are. Begin to build these moments into your routine. 2) Recognize when you fall into your helper mode as a coping strategy. 3) Create a plan that allows for true, soft, still moments and start to make these moments...

Our scars aren't meant ot be hidden in shame. They should be put on full display to show how strong and powerful our inner warrior is. Call to Action: 1) Allow yourself to be proud of your scars. 2) Take control of your healing. 3) Break the cycle and choose to extend kindness, curiosity, and grace in an often hateful/hard world.

The more we recognize and give credit for the journey with the same amount of enthusiasm as the destination, then we start to witness the strength it takes to get us to that finish line. Call to Action 1) Write down your goal and add how you know that you have "made it". Make a plan of how you will find space to celebrate once you have made it. 2) Acknowledge the wins/milestones that you...

You have the boldness to take up space and be seen. That strength to be unique is seen, admired, and makes you free. Call to Action: 1) Identify what makes you unique. 2) Who do you admire and why? Once you have the qualities identified, connect the dots to those same qualities you have within you and give yourself the same admiration. 3) Actively practice stepping into the uncomfortable and unpre...

BONUS EPISODE! Join us for our first guest - Bishop Foreman (IG - @bishopeforeman) - sharing powerful messages about what it means to spread "feel good" into the universe and the ripple impact it can have on the world around us. This episode highlights what it means to meet people where they are at, what true acceptance looks like in practice, the power of learning from our struggles and finding t...

When we ask for help, we take the weight of one stone and release it into the pond creating a ripple. This is kindness in action - for ourselves, for others, and demonstrates that we truly are better together. Call to Action 1) Measure the weight of the load you are carrying 2) Do you need to release some of that weight or do you have the capacity to take some of the weight from someone else that...

Life doesn't always have to be good (and often won't be). BUT there will always be SO many opportunities to see the magic if we choose to find it. When we do, the magic will return back to us and hope will draw closer. Call to Action: 1) Practice mindfulness by identifying what feels hopeful to you. Define what it means including the emotion and feeling in your body and the things that bri...

We have conflict between the space where we've dedicated so much time and energy and the space where we feel our passion and identity truly aligns. When we balance these identities they feed into each other and allow for the bloom to happen in the right season. Call to Action: 1) Identify where you put most of your time and energy in your life. 2) Identify what lights your soul on fire. 3) Wha...

When we choose to radiate differently, the world feels it. Call to action: 1) What causes your anxiety to spark and come to life? 2) Find opportunities to set boundaries and limit the exposures to what sparks your anxiety. 3) What is the current price of your peace? 4) What might change if you found opportunities to glow rather than simply exist?

When we fight in silence, we give power to our struggle. When we bring it into the light, we limit its control over us. Call to Action: 1) Start with choosing you: reframe the narrative you have in your head about where you are and give yourself the credit of what you've been through; 2) Share your story with yourself: journal, out loud, etc. (whatever works for you!) 3) Share small doses and...

We float through life in survival mode letting life happen to us rather than stepping into the driver's seat. Breathe in, be brave, and trust yourself to take the wheel and let your passion out on full display. Call to Action: 1) Where are you at right now and where do you want to be? 2) Take a moment and reconstruct your inner dialogue. 3) Surround yourself with REAL cheerleaders. 4) Keep goi...

Running on empty leaves us wounded at our core. We are meant to live fulfilled - even if it's "little" wins to refuel, you deserve to live in that fullness. Energy is meant to be at a premium not at minimum. Call to Action: 1) Prioritize you: refill your cup daily with what brings you joy 2) Schedule time to have a more intensive joy refuel monthly and quarterly. 3) Make note of one...

Grief is loss in any form. It feels heavy because it's the loss of a life you thought you once knew. The gift, even for a moment, is that the heaviness comes from a place of their impact on you making you who you are and you get to carry that impact forward. Call to Action 1) Recognize your moments of grief as a normal human experience. 2) Find the joy amidst the loss - how did that person or...