A Dose of Feel Good

When we choose vulnerability, we push the culture of what is normal - feel good includes purging the hard stuff to make way for lighter, more full, feel good days. Call to Action: 1) Recognize your go to coping method when you feel the negative emotions coming in - are they positive or negative coping strategies and adjust as needed. 2) Give yourself space to feel and connect (don't isolate) 3...

Life is short. Don't wait to add meaning to your life. It exists all around you. Live each day like it is a gift for you to leave your mark. Call to Action: 1) Reflect - what does your path look like and where are you on it? 2) Define your fire - what excites you enough to jump off your path? 3) Map out your day and identify the meaning throughout each small, seemingly insignificant moment.

Love is a basic, universal, human, soul need. It grounds authentic connection and kindness that we could all use a little more of. Call to Action: 1) Reframe your definition of love and let it be part of your everyday language. 2) Practice self love - recognize that the unmasked version of you (flaws and all) is enough. 3) Share and accept the love (soul love) that you are given from the world. Pr...

When we transform our mind, we also transform how we see the world and how we approach people. This sends a ripple out far and wide, but it starts with us. Call to Action: 1) Identify one area you are wanting transformed and why you chose that area. 2) Reflect and process on the impact this has had on the negative mindset, unhealed pieces, etc. 3) Identify what brings out the a negative reaction o...

When we start each day with intention, we choose what we bring with us into each new day. We recognize that we don't have to carry the weight that others may choose to carry. We only bring with us what adds value and purpose. Call to Action: 1) End each day with reflection. Process anything that caused negative emotions and leave it in the baggage for the day. 2) Start each day with one or two...

Reclaiming your spark is about giving yourself the permission to put together the right ingredients in the right environments to be bright and beautiful so your energy multiplies organically. Call to Action: *Download toolkit on Patreon or dm on IG your email or leave a comment here with your email for toolkit. 1) Reflect - the past doesn't have to define you. 2) Create the vision/identity of...

Unfortunately, when we are questioning our worth, it stems from our fears being validated. But we take control, bring out our inner sass, and reframe to recognize we deserve a seat at the table. Call to Action (toolkit available on Patreon): 1) Identify your strengths & what makes you unique 2) Create three "go to" affirmations 3) Reach out and acknowledge an inner train in someone e...

We will never be in the same moment with the same people at the same time. We evolve, life evolves--appreciating the moments that take our breath away allows us to feel the impact we can have on the world. Call to Action: 1) Name the things that make you go "wow" or take your breathe away and appreciate the beauty. 2) Identify a grounding technique to allow you to take the moments as the...

These moments are being woven into the skills and fabric of a future version of you that will use them for good. Call to Action: 1) Identify the hard moments in life you've navigated and what each moment taught you. 2) Use this list to remind yourself you've done hard things and can do it again. 3) Practice consistent presence (showing up for yourself and showing up for those in grief or e...

There are a lot of things in life that are a crisis, and this is not one of them. Call to Action: 1) Make yourself a physical reminder of this statement - there are a lot of things in life that are a crisis, and this is not one of them. 2) Take a deep breath when the crisis feels real. 3) Ask yourself in the moment, "what really matters here"; and make a list of those things that matter...

The hurt moments come from a recognition of the beauty and good we grieve - the gentle reminder of how amazing life can be. Call to Action: 1) Start a daily gratitude - especially when you are hurting most 2) Let the emotions you experience roll - be thankful for the moments we get to feel 3) Push yourself to be vulnerable

Treat each moment as a gift ; because no two of us have the same heart and that’s what people remember and defines our legacy when our end date comes. Call to Action: 1) Highlight and Celebrate your uniqueness 2) Don't let the hard things or people spoil your meat 3) Stop and Appreciate the journey 4) Take note of your legacy that only you can fill

Our positions and the work we do can be replaced in a heartbeat; what can't be replaced is our light and energy. Call to Action: 1) Check in on someone that might be having a hard time and show them you care. 2) Remind yourself the impact you can have when you notice who people are unconditionally. 3) Take the time to reconnect.

When we approach life and people with curiosity, we start to recognize the humanity in each other and empower others to lean into the gift they offer the world. Call to Action: 1) Don't let the haters/world win 2) Identify your gifts and recognize the gifts in others (and tell them!) 3) Approach life and people with curiosity

People will try to water us down. If we fuel our passion so it is burning hot enough, no amount of water will put it out and it allows others to spark their passion from our flame. Call to Action: 1) Identify what lights you up 2) Nurture that flame 3) Determine your boundaries and what you are not willing to tolerate whatever threatens your fire. 4) Share that light

If we each choose to expand our perspective, we become less bitter and resentful. We begin to move to a place of forgiveness, healing, and hope. Call to Action: 1) Identify the moments that cut you deep 2) Reframe those moments from the perspective of the person or moment that caused the hurt. 3) Allow yourself to not let them win 4) When you feel attacked, pause and fall back on who you are.

We are the author of our own stories; turn the broken into beauty and watch the impact it can have. Call to Action: 1) Let yourself feel the emotions, especially in the broken moments; 2) Remind yourself that those moments aren't forever; 3) Remind yourself that this is part of your story that is building you into your masterpiece.

Don't give up. Instead of thinking of all the reasons why you can't do something, change the narrative and ask yourself "why not"?! Call to Action" 1) Identify what your wild dreams are 2) Write them Down, make them front and center 3) Tell yourself "why not" 4) Break it down and start the work

There will always be more work - we cannot possibly fix it all. When we choose to pause, we see our impact from a different point of view and realize prioritizing ourselves allows us to continue to show up. Call to Action: 1) Make pausing part of your daily routine 2) Pause and reflect through creativity 3) Pause in frustration - don't react but reply with intention 4) Pause and share when you...

Every journey is different - some choose a paved journey on the straight and narrow and put themselves on cruise control. Others choose to create their own path, full of hills and valley's. Your journey is enough for you and inspires others to keep pushing to their mountain tops. Call to Action: 1) Put yourself on a social media detox. 2) Praise in the storm - remind yourself of the challenges...

The hard things we go through tend to overshadow all the good; there are so many glimmers of joy in the people, places, and things that remind us how wildly capable we are. * Disclaimer - This is the raw, unedited version of my story, on purpose. I wanted the audience to hear the truth in all it's authentic glory. Call to Action: 1) Create a life milestone timeline - think of the things that h...

Turn the pain and hurt you've experienced or witnessed into an opportunity to love humans; when we do, we change the narratives & outcomes and break the cycles of hate. There is hope, but we have to do better by choosing love. Call to Action: 1) Show love intentionally to one person this week; 2) Respond to frustration, hurt, hate, etc. with kindness; 3) Honor humanity as a whole and remin...

The small things we do add up over time and demonstrate the power of showing up. Call to Action: 1) Identify who your people are and reach out to them to check in. 2) Do one small kind act every day. 3) Remind yourself of the impact you don't even realize you are having.

Remind yourself of the battles that you've fought in silence and won. Call to Action: 1) Listen to the song - Better Days are Coming by Dermot Kennedy 2) Give yourself permission to feel the hard stuff 3) Reminder yourself of the battles you've fought in silence 4) Write down all the beauty you have in your life right now as a reminder to keep fighting

Reminder: You Are Enough. Call to Action: 1) Do the work - find out what happy means to you and maybe go to therapy to help you out 2) Remind yourself that you are enough 3) Have yourself a monthly "me" day