A Dose of Feel Good

Sometimes what is happening is bigger than you. Sometimes, we have to believe in the impact we have made and let it go before it takes us under. Call to Action: 1) Identify the people or spaces that are giving you extra weight to carry 2) Acknowledge that it's okay to care but it' s not your responsibility to change what is happening 3) Give yourself permission to step back 4) Create actio...

When we find space to make life FEEL like one big party, we hold our head higher, walk lighter, and have an extra pep in our step even when we are carrying the tough stuff. Call to Action: 1) Give yourself a party everyday (at least one thing to celebrate) 2) Find the light moments when it is serious 3) Find ways to smile and break up the chaos to give way to the glimmers.

Shallow roots die quicker. What kind of people do you want to surround yourself with - you deserve the people who will show up with intention and give you the nutrients to allow you to grow. Call to Action 1) Discover who you want to water 2) Be intention (plan it out) 3) Pay attention to who is watering you

Self love allows us to claim our place and the beauty we bring - giving power to what makes us unique. Call to Action: 1) Pay attention to how you talk to yourself; 2) Do what you want, even if you have to do it alone; 3) Own what sets you apart; 4) Ask others what they love about you and use it to kickstart your journey.

You are absolutely worth the good things life gives you, and the belief that good is out there for you. Call to Action 1) Tell yourself daily you are worthy of the good 2) Define how you measure your worth 3) Dare to invest and take the chance on yourself 4) Listen to the voices that remind you that you are ABSOLUTELY worth it.

It is NOT crazy to have needs and ask for them to be met so we can feel happy and whole so we can truly thrive. Call to Action: 1) What do you need to thrive? 2) Are there spaces that you feel safe to ask for what you need? Unsafe? 3) How does it feel to have your needs met? 4) Challenge yourself to reframe when you feel crazy for asking ot have your needs met.

Being nonchalant is a wall, a wall we are meant to break to get to the real version, the heart of what matters. Call to Action: 1) Lean into the excitement of life 2) Voice it extra loud to be an example to others 3) Be eager, refrain from indifference 4) Lean into being real and the connections that come from authenticity

Our legacy often defines us after we are gone. Why not build it with our story now? Our life is for the living and meant for us to enjoy and be part of the legacy we are creating as it unfolds. Call to Action: 1) Identify what sets you apart. 2) Ask yourself how do you show up with that uniqueness in all your spaces? 3) Intentionally share what defines you and own it. 4) Make a splash, TODAY.

This mindset gives us hope to a future beyond the challenge where we can use what this season has to teach us. Call to Action: 1) Give yourself grace 2) Recognize the power you have within 3) Give yourself space during the challenge to reflect - what can I learn here?; what is this season teaching me?; what from this person can I learn? (write down what the lesson is teaching you; or record an aud...

Life is short and it is not easy. Capture the moments that provide fuel for your soul. They're showing you what you need more of in order to live your best life. Call to Action 1) Recognize the feeling 2) Capture the moment so you can be intentional about making more of them. 3) Giver yourself permission and space to be a little selfish 4) Own the life that is waiting for you and go out and ma...

Making the decision to choose you and rediscover what that looks like for you, heals the version of you that had to show up like you had it all figured out in a life that looked put together when it was far from it. Call to Action: 1) Make the conscious choice to choose you first 2) Rediscover what it is you want - what lights you up? 3) Set Boundaries and hold them strong (give yourself grace whe...

Imagine the world we would live in if we were all encouraging and supporting transformation in each other; to uplift and believe in what is possible when we can't believe it for ourselves. Call to Action 1) Tell yourself that transformation is possible 2) Who do you admire? What can you learn from their transformation journey? 3) Remind yourself of who looks up to you. What have you been able...

There isn't one way of how you're supposed to be or how your life is supposed to go. There is no way of knowing unless you take the chance on yourself, claim the energy, and go after it. Call to Action: 1) Claim this as YOUR time. 2) Ask yourself - do you need a reset? Check your personal pressure gauge. 3) Giver yourself permission to rest and refresh 4) Experiment with what is next, take...

The secret is that choosing joy allows us to meet and exceed all expectations. It gives us the head space to create our own version of perfection. Call to Action 1) Write down something that makes you smile/gives you joy 2) Note the ideal version of you; acknowledge how far you've come to get to this version 3) Find joy every day and live it out loud

The waiting is already working in our favor, and it is going to be fabulous! Call to Action: 1) Reflect through the wait - don't just pass through it 2) Think back on your past and recall a time that if things would have worked out when you wanted them to how much you would have missed out on and notice the difference. 3) Discover your identity outside of the thing it is that you year for most...

People and spaces need the energy only you can bring. We aren't meant to lower our frequency; we are meant to bring our own vibrancy. Call to Action: 1) Pay attention to your physical reactions to spaces and people. 2) Put boundaries into place 3) Describe y our unique energy and hold it close

Only you have the power to invest in yourself and take the step to dream .You owe it to yourself to make it happen. This season doesn't define you. How fiercely you rise from it will. Call to Action 1) Give yourself space to understand where you are currently at and why you feel the way you do in this moment; 2) Align your fire - remind yourself of what lights you up inside and make time to do...

You are the rare person that people want more of; stand tall, stand proud, and let the world bask in your glory. Call to Action: 1) List everything you love about yourself and what makes you unique 2) Plan a monthly date with yourself - shower yourself with the love you so richly deserve 3) Practice the humble brag - use LinkedIn and give yourself your own elevator pitch (both for personal and pro...

The growth in this season is building you up to arrive at a place where you won’t feel the need to apologize for your energy. It is teaching you to never settle for less and helping you to realize how incredibly valuable you are. Call to Action: 1) Identify the moments you have had of life changing growth and how they have been woven into your identity. 2) Reflect in the midst of the messy moments...

Don’t limit your potential by not giving yourself the credit you so rightly deserve. The most free, beautiful, full life is right ahead, and the future version of you is waiting there for you, beaming with pride. Call to Action: 1) Say it out loud "I am proud of you" - every single day. 2) Give yourself permission to take a chance on yourself. 3) Write down what the full life you yearn f...

When we realize that every time we show up, step in, and connect, we are effectively leaving handprints on the hearts of those in our path. The more we choose kindness and light, that change is “for good”. Call to Action: 1) Listen to "For Good" from the Wicked Soundtrack 2) Find space to let go and forgive if you are holding on to bitterness and resentment. 3) Commit to kindness every d...

Put in the work, celebrate each choice you make in the right direction, and keep that dream on your horizon because it is, in fact, within reach. Call to Action: 1) Name your goal and write down just one initial step you can take day after day to show up for yourself to get there; 2) Identify a daily, weekly (and monthly if you're bold!) choices you can make to build this as a habit; 3) Ask yo...

Lean into the people who show you your power and be brave enough to build a wall for the people who steal your shine. Call to Action: 1) Identify the people that choose you consistently 2) Do something special for those people this week 3) Set boundaries with the people that you've been choosing, but who haven't been doing the same for you.

Healing starts when we lean into authenticity - even the ugly sides. The real people in our lives will still show up - the ones who don't make us question ourselves for a second. Call to Action: 1) Stop watching news sources and remove social media accounts that make you question yourself 2) Ask yourself what do you need people to understand in your life? Or do you just need space to heal? 3)...

Guest Evan Cudworth - THE PARTY COACH teaches us what it means to make life a party, find meaning in helping others find the fun around us, and the encouraging space of using party culture as our arena to practice the real, life moments. Call to Action: 1) Take a dance break and share it with us! 2) Follow Evan on socials and join the fun! partycoach.me @evan_cudworth on instagram / tiktok or  sea...