A Diary to EM-Power

After a small hiatus, join me BACK on the poddy with Cam to discuss similarities/differences between all the challenges he’s set himself over the past few years!

oin me on a journey and run down of my most recent bodybuilding season, all the thoughts & reflections from each show and how they all went!

In this episode, I had the pleasure of welcoming Jed Thirkettle to the podcast to discuss his exciting new product that has recently launched in the fitness industry—just nine weeks ago, to be exact! Jed took the time to explain how he came up with the idea for this innovative product, what inspired him to enter this particular market, and his extensive background in the gym and fitness world. Thr...

I’m thrilled to have Harry Bristow with me today as we explore the fascinating world of competitive bodybuilding coaching. In this conversation, we will delve into the various aspects of being a coach on show day, highlighting the importance of preparation in the lead-up to the event. Harry will share his insights on the meticulous planning that occurs before the big day, including the diet and tr...

A lovely chat with guest Emma talking all things wellbeing from the mental health perspective! Training, daily movement, sleep, routine & nutrition are some of the things we highlight, and it was so great to delve into them from a mental health view!

In this week’s episode of A Diary to EM-Power, we dive deep into the themes of resilience, self-trust, and positive self-talk. Our special guest, Frankie Smyth, is returning to the show at a pivotal moment in her life, as she prepares to face a significant challenge in the near future. This makes it an ideal opportunity to discuss how we can effectively navigate difficult times and push through ad...

My beautiful client Rosie joins me post pregnancy to talk about her training journey through her last trimester! From training being full on go go go, to things changing overnight when pregnancy came!

Hormones. Ladies, do you actually know what goes on each month? Do you actually track what’s happening? Do you know what goes on in each phase of your cycle? Holly joins me to talk all things the menstrual cycle!

How we navigate our goals around life can be so overwhelming but Frankie is here to discuss some tools that we can use to help us achieve them! Touching on subjects such as mindset, confidence, self belief and trusting the process!

Justine joins me back in the poddy hotseat to talk about a subject very passionate to both of our hearts! Jumping in to a prep shouldn’t be taken lightly and we delve in to the details that you may want to pay attention to if it’s something you’re thinking about doing!

Zoe joins me to talk about her POV behind the judges table. From years of experience in BB and working closely with WNBF she delves in to the show day rundown; what goes on behind the scenes & what is looked for on stage!

Josh joins me in the hot seat to speak about his role as a personal trainer in the army! The levels of fitness needed are set and he explains what the training entails and how it’s broken down! 

Annie joins me to speak all about her creative background and how it has given her the leap Into the fitness industry! We talk further into how body art and fitness shoots can grow your confidence and push your comfort zone too!

Guest Hollie joined me to speak about how her fitness journey has led her to build an empire of incredible females coming together through sport! 

Ways to approach the festive season, finding the balance and figuring out how you want to focus this time of year!

An insight to Will’s journey from where it all first began to his stage journey this year! Social media struggles, long term goals & coming in to the fitness industry from a non-training background!

Talking all things recovery in this episode with Mike! Delving in to the importance of sports therapy. The realities of niggles and injuries and some Q&A questions we’ve had from you!   

Client Lola joined me for this episode to speak further in to pregnancy health. Her job as a home birth midwife gave insight to this and talking about all the taboos around the subject too! 

Matt joins again talking further into his journey in the industry but this time about being behind the camera for the stage shows! Bodybuilding photography is a whole new level to just the gym shoots so take a listen to hear all about it!  

Charlie joins me in the hot seat for this episode talking about his very different way into the fitness industry! As well as this we talk about how you can still approach your journey with balance through pushing yourself but also living! 

Joined with guest Matt Thomas who explains his journey to behind the camera and getting into the fitness industry! Talking all about the shoots he does for athletes and those who want to capture their fitness journey!

Join me for a catch up to kick off season 2 of the podcast with an update on where I am at in my journey and what I’ve been up to! As well as that the giveaway winner is also announced too!

An extremely special episode for me and mainly a big thank you to all of you listeners! Reflections of episodes and what the first season of the podcast has held as well as a surprise at the end for you all too!

With both of us in the same field we spoke more about the long term side of coaching and how we encourage clients to view their journeys. Only thinking about the short term could be the reason you’re not progressing, think further & see where it can take you! 

With some emotional moments, Ross delved in to his entire BB journey from where it all started to his most recent show! Take a listen to see how his journey may inspire yours!