A Diary to EM-Power

Kirsty and Jake have joined me for this episode talking about their recent photoshoot transformation journey in the lead up to their wedding in Greece! Letting nothing stop them & smashing everything in amongst a very crazy work life! 

Mattie has recently been on a huge transformation journey and we speak a lot about how that has developed from his previous journeys and where he is now!

Off-Season: My Journey, How My Mindset Has Developed, and Where Things Are At Since the Show!" In the latest episode of A Diary to EM-Power, I delve into the intricacies of pushing for gains and how it's not just about the physical but also the mental and emotional aspects. It's essential to embrace the process and not be afraid of making compositional changes, as these changes can ma...

Welcome to this exciting episode. We have a special guest, Lucy Hamilton, who comes from a fitness-oriented background and has had a strong passion for pole dancing from a young age. Lucy is here to discuss all things pole, from debunking any stereotypes to talking about the history of this art form and how competitions are run. Firstly, let's talk about the stigma surrounding pole dancing. Ma...

Justine is back and on this podcast speaks all about being a vegan and her gym journey! Tips, tricks and all the info that you’ll need to know in terms of a full balanced vegan diet! 

A HOT topic at the moment so Justine and I decided to delve in to some details around the female cycle and our own experiences through our fitness journeys and gym training!

THE SHOW DAY LOW DOWN! Things to be prepared for, how things work and what you will need to have with you! We speak a lot about our experiences with the different federations we competed with in hope that we may help you for the upcoming season! 

For episode 20, Alana and I delve into people disrupting your fitness journey. Bodybuilding prep, shoot prep, holiday prep or simply a lifestyle change to push to be a better you, there are always people who want to get in the way and disrupt what you’re doing! 

In today’s episode I have guest Sam Raison with me talking about his journey for the past 3 years! Where his mindset, training & nutrition was to where it is now and where it is continually going! Truly inspired by Sam’s journey and hopefully you are too! 

Thoroughly enjoyed geeking out with Charlie on this weeks episode! All your training questions answered! Progressive overload/rep ranges/compound lifts/tempo/form… Perhaps this episode could help elevate your training! 

We delved in to Chris’ training experience and how he’s got to where he is now & how his outlook on working with a coach and structure has elevated his journey so much!

Episode sixteen is the first one where two guests join me! Justine, Emily and I delve in to the all things post show, experiences and normalising the extremes of coming out of the sport! We also highlight some of our thoughts and feelings during our prep so if you’re thinking to compete this one is for you! 

Episode fifteen delves in to the nitty gritty about adapting training around injury and focusing on the things you CAN do!  Plus our own experiences with clients as well as highlighting the importance of recovery! 

A more bodybuilding focus for episode fourteen! We highlighted all things posing for the stage and also off it for the non competitive people out there too! Show off that physique and be PROUD of it too! 

An insight in to Steve’s Journey through fitness from his strongman background to a whole new perspective with bodybuilding! It is NEVER too late to start something and shift the perspective!

A big thank you for every listen from you all. To now think we are on to episode 12 is beyond me! This episode is about goal setting, the pressure of the new year, and taking the necessary actions to achieve what you want! Start small always!

Happy New Year to all our listeners! On the 11th episode and the first of the new year of 'A Diary To EM-Power', I had the pleasure of welcoming a special guest and client, Faye, to the show. In this episode, we had a heart-to-heart conversation about Faye's incredible journey towards mental health and fitness and how the gym became a source of empowerment and inspiration for her. Faye...

On this episode on ‘A Diary To EM-Power’ I was joined by the lovely Susi and we took a dive in to the life of being a mumma, making time for you and keeping fit around the little ones! 

On this episode on ‘A Diary To EM-Power’ I was joined by the busy bee Emily and with 3 jobs and also being a competitive bodybuilder there was no one else I could think of to jump on to talk about this topic! Some home truths but we delve into prioritising, making excuses and what to do when things get hectic! 

In the eighth episode of 'A Diary To EM-Power', I asked my followers on Instagram to send me questions about my journey to the stage. I left the topic open, so they could ask me anything related to the sport. Take a listen to gain insight into some interesting subjects within the sport!

In the seventh episode of  A Diary To EM-Power  , my guest Dawn Wilson and I delve into the world of bodybuilding and explore the differences between bodybuilding for the stage and bodybuilding for lifestyle. We discuss how the habits and principles behind bodybuilding remain constant, but the goals can always shift depending on what an individual wants to strive for. Throughout our conversation,...

Welcome to my sixth episode on ‘A Diary To EM-Power’ where the boss has joined again but this time to talk about how nutrition comes in to your training & fitness journey! It’s time to understand more about nutrition and learn that food is FUEL rather than the enemy! 

Welcome to my fifth episode on ‘A Diary To EM-Power’ where THE BOSS, my coach John Berry has joined me to talk about all things training! What it means to us, the excitement of it and why we love what we do! Challenge your mindset, switch up the narrative and see where it could take you! 

Welcome to my fourth episode on ‘A Diary To EM-Power’ where I continue to tell my journey but this time explain further to how I became a bodybuilder! From the idea to see what I could achieve from one photoshoot to realising what I was capable of and never stopping!

Welcome to my third episode on ‘A Diary To EM-Power’ where I am with my first guest; Luis Bulnes, and we discuss all about being a coach! From a PT in person to a PT in your pocket, we cover all things coaching and why we love having the best job in the world!