Joe Wilkinson

A Cup Of Joe

Health EN ↓ 57 episodes

How are we people, welcome. Self development and psychology have been two areas that I've leant into quite heavily over the past 3 years of being a health, wellness and physique coach. They are two things that I think are absolutely essential to understand and a pathway to a better life. A cup of Joe is a space where I explore my own and others experiences, thoughts, transformation and ideas, tap in and hopefully you can take a few useful bits away.

Author

Joe Wilkinson

Episodes

Episode 7 - Growth VS Fixed Mindset 11.05.2023 21:59

In this episode I cover the difference between a growth and fixed mindset. I run over some tips and tricks you can adopt to promote a better perspective and mindset in the future and how this will set you up for success.

Episode 6 - Are you willing to pay the price for results? 19.04.2023 16:34

In this episode I address the price you have to pay to achieve success. Alike to the shopping we do on a regular basis, everything has a price tag and this is the exact same with our goals. Want to achieve something big? Expect to pay the price.

Episode 5 - Equip yourself with this superpower for unreal results (Learning how to say no) 05.04.2023 16:46

In this episode I cover a skill that when learnt, can transform your productivity, focus and overall results. Learning how to say no has been influential for me and probably one of the most important realisations I've had when it comes to my own progress.

Episode 4 - My top 3 bulking mistakes 16.03.2023 13:43

In this episode I cover the top three bulking mistakes I’ve made over the past 7 years of my gym career. This is perfect for anyone who is currently on or wanting to embark on their own gaining journey.

Episode 3 - How to forget about the snooze button forever 04.03.2023 16:30

In this episode I cover how you can increase your own motivation, find and understand your why, action the value decision making scale and improve your results as a bi-product. 

Episode 2 - My journey to becoming an online coach (2015-NOW) 17.02.2023 16:58

In this episode I cover my step my step journey to becoming an online coach starting back in 2015 when finishing college / 6th form.

Episode 1 - How to change the way you think forever 06.02.2023 14:10

An introduction to my podcast & a mindset hack that I thought would be very fitting and useful.