A Cup Of Joe

Yo people. Solo episode today talking over confidence. I touch on a fair few points that will allow you to build and maintain great confidence within yourself.

Great to have Alan on to discuss his journey through life so far, delving into how football has played an essential role for him and the community. We also touched on mindset and how integral it is across all walks of life and how its impacted him from both a positive and negative standpoint.

Big episode. Very happy to have my good friend Kieran on to talk about his journey and development so far. We touch how he has found balance and how you can do the same. What dropping his ego did for him and his progress and how self development has changed our lives for the better.

We're back with another banger. Charlie, my good mate and fellow training partner, joined me to chat all things results, coaching, and about the fitness industry as a whole.

FOMO is real and it can hinder results. So what do we need to do manoeuvre around it? My top tips and personal experiences.

We are back with a good one. Jake Jones joins me to talk over his complete lifestyle transformation from someone who was stuck in the 9-5 grind drinking every weekend and not prioritising his health, to dropping 50lbs of body fat and undergoing a complete physical and mental transformation.

Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence. This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and physcial take aways.

Yo people! I hope you're all good and are prepared for Christmas. In this episode I cover all the tips and tricks needed to have a successful 2024. January won't be a problem now...

How are we all? This ones a gooden. Mince pies, mulled wine, pigs in blankets, cheese boards and more. I cover how you can manage to move around all these treats, and still feel pretty dam good about it. I hope this one helps!

Whats going on everyone, I hope you're good. Feeling pretty proud and accomplished today with the Spotify wrapped coming through (I mention in the episode). This ones on how to get unreal results and develop good consistency around your day job. Got some juicy take homes in there so give it a listen!

Ever wondered why it is you're constantly yoyo dieting and worrying about your weight? Gaining too much over the holiday periods and then having to pull back and restrict after? In this episode I explain exactly why it's happening and what you need to do and change to break the vicious cycle.

In this episode I talk over one of the most profound lessons I've learnt so far, that impacts everything that I do. I relate everything back to my fitness journey and why I make the decisions I do on the day to day basis, and why you should do the same.

In this episode I cover my own personal standards and the mindset I've adopted to ensure a strong finish to 2023. Hard decisions, easy life. Easy decisions, hard life.

In this episode I talk over how you should do what makes you happy and what to do to prioritise yourself. I touch on my past experiences of this and how I've had to overcome hurdles & how you can self audit your values to ensure you're living true to what brings you fulfilment.

In this episode I talk over how I've used my values and a value scale, to make important decisions to keep me on track and living a life I feel fulfilled by.

I'm very grateful to have good friend Kyle on the podcast. Fantastic chat about his goals, experiences so far and how he's undergone change over the past 2-3 years. A good listen for those who want some mental mindset take aways.

In this episode I cover 5 tips that I have learnt over my 7 years of training experience and 3 years of coaching, that will allow you to maintain great shape all year round.

Just an update of myself and the current situation.

In this episode I had to honour of having my good friend and fellow online coach on to chat about all things personal transformation (physical and mental), how to set make your fitness work around you, mindset tips and tricks that has helped us both over the years and how to earn yourself a glow up of the year award. Great chatting Liam. Let me know if you guys enjoyed it.

If you want to move forward in any area of life there is only one person who is going to be able to make that possible, and thats you. We can either learn from our own experience OR fast track our results and learn from others who have done what we want to do and be who we want to be. The investment into yourself is the best investment you can make.

In todays episode I had the honour of having Jack onto the podcast. Not only is he the first guest but also a good friend and great coach in the fitness industry. We explored all sorts of topics but it was largely based around who and what has made Jack who he is today. The sacrifice he's made, his upbringing, past failures, his mindset and environment to help him achieve success. I hope you e...

In this episode I dig into my past and explore how I have cultivated my mindset to be the way it is today. From caring way too much about what others think to now prioritising myself and my goals.

In this episode I touch on how I managed to drop 27lbs of body fat while maintaining all my muscle tissue. I cover mindset, expectations and certain specific traits you need to do the same.

In this episode I talk over my experience with alcohol and results. I also touch on what you should do to structure your socials and alcohol consumption, so you can achieve your goals but also enjoy life.

In this episode I talk over how to quieten the voice of self doubt so you can achieve what you desire.