A Cup Full

Hi Community! It's so easy to be consumed by everyone else's idea of what a soft life looks like and that only leaves room to be swayed by the wants of others instead of your own. Understanding what it is you like and dislike is fundamental in shaping your own needs and wants. When you know who you are and embrace that with an open mind and heart, it will be a lot easier to figure out the expectat...

Hi Community! Welcome to a new addition to the A Cup Full podcast;A Cup Full of Affirmations! We’re still focused on healing, growth, happiness, peace and taking good care of our overall well-being. I hope this space will encourage you to keep visualizing, believing and intentionally working on taking good care of your heart and mind. Absolutely nothing beats doing what you say will when it comes...

Hi Community! I know how easy it is to look at other peoples lives and feel like there is everything wrong with mine. How easy it is to feel like nothing is happening for me just because my peers have everything I have always thought I will at this age. I have found myself in the pits of envy and feeling like everyone else is my competition. That’s what ends up happening when you look at other peo...

Hi Community! I hope everyone is doing well and getting into their new year with a lot of intention and patience. In this weeks episode, I am turning the volume up on encouraging everyone to take a million chances on themselves because there isn’t a limit to it. Life is no easy task and requires a lot of patience and intention. You must remember the promises you have made to yourself and pursue th...

Hi Community! Welcome back to the continuation of Season 2. That break was tewww good and I am so grateful for the rest! In anticipation of a fruitful and very blessed year, I would like all of us to be in a mindset of preparedness to receive in abundance which is why this weeks episode is all about getting out of the scarcity mindset! Not having access to certain resources can be a real throw-off...

Hi Community! We're finally at the end of 2022 and my goodness am I happy we are! It's been such a long year,filled with many ups and downs but we all made it and for that we can only be grateful. It's also time for me to take a festive break and get some rest so this is the last episode of the year. In this weeks episode we're talking about how to peacefully enjoy the festive season which is very...

Hi Community! In this weeks epsiode we're talking about choosing the people,places and things that are good for us and taking good care of them. Life is not meant to be lived or enjoyed alone,nor is it meant to be boring and exhausting. Which is why choosing good things for ourselves is so important. Making a good life for yourself is important and a big part of what a good life is made up of is t...

Hi Community! In this weeks episode we are talking showing ourselves love in every season we find ourselves in. Understanding the importance of showing yourself the patience,love and compassion especially when you are not in a favourable season in your life. We don’t have to wait to be in “better conditions” to show ourselves love. Just as you are,you deserve to show yourself love because this ver...

Hi Community! In this weeks episode we are getting into the thick of understanding what self-awareness is,how to do more of it and how it impacts well-being,healing and growth. Healing and growth requires alot from the self and you need to be really intentional about it. Self-awareness is such an important part of healing and growth because the more aware you become of yourself,and the more intent...

Hi Community, In this weeks episode we're talking:how we simply cannot self-care our way out of the need for community. As much as self-care is important in healing our wounds,so is community and that is something that we cannot disregard. We need love,care,kindness,support and knowing we belong not just from ourselves but from other people too. I hope you have a tribe you can count on,and if you...

Hi Community This weeks episode is a very short but important reminder to keep going especially when it feels like the stagnancy in your life could be reason enough for you to not keep moving,and give up on that thing you have been working really hard on. Remember that the more you remind yourself how things cannot stay the same,the more you are going to be able to welcome change. I hope this help...

Eldest Daughters Unite,because this one's for you! As an eldest daughter,I know how much is expected from us and how much of a toll that can take. The never ending pressure to always be the best,never mess up,always be there for your parents and siblings when they need you and so much more.  In this weeks episode we're getting into dealing witht the trauma that the eldest daughter role often comes...

Hi Community This weeks episode aims to serve as a reminder that slowing down and living in your season does not mean you're failing or falling behind. Especially when the season requires you to wait,be content with what you have and simply just exisiting. No persuing some big dream,no rushing to get to a specific finish line. Just patience and practicing gratitude. There isn't a time limit when i...

Hi Community In this weeks episode I speak to someone I consider as one of South Africas best broadcasters. She is incredibly talented,wise and so knowledgeable;the amazing Keabetswe Boya. We get into her self-care journey and how much it has been filled with healing and growing. How much her healing and growing led her to heeding her calling and playing the role she knows she has been called to i...

Hi Community! Season 2 is finally here and considering we are almost at the end of the year and for some at the beginning of the pressure filled season of meeting deadlines and wrapping up projects,I saw it fitting to get into talking about not pouring from an empty cup and setting boundaries. Many of us are exhausted and barely have the capacity to get through alot of the things we have on our pl...

Hi Community In this weeks episode I chat with fellow podcaster Koketso of the Belle podcast. She opens up about being diagnosed with depression,spending time at a wellness centre and how the past few weeks have changed her perspective on healing,growth and taking good care of herself. She also candidly speaks about the importance of creating boundaries with her work and working on becoming more p...

In this weeks episode I speak on doing what you can with what you have and practicing patience in the waiting. Waiting for your yes,waiting for your new season,waiting for the fruits of your hard labour. Learning to be patient can make the worlds difference when you practice it and stay committed to the things you are working towards. I hope there are plenty of takeaways for you in this episode🌱.

Hi Community! In this weeks episode I am reunited with one of my forever best friends,sister and someone who has continued to play a really important and beautiful role in my life. My friend Refiloe. We sat down and had the most phenomenal conversation about the importance of trusting yourself, taking risks and making transitions in your life. As well as embracing change and in the process remembe...

Hi Community! I had so much fun recording this weeks episode with a woman who loves to share,believes in community,loves to love honestly and wholeheartedly, a blessing to me,a business woman,a change maker,a talent!!! My sister and bestie @nmonde Nomonde. We speak about her approach to evolving and growing in business,friendship and her own relationship with herself. I am really excited to share...

Hi Community! In this weeks episode I have a chat with my good friend Katlego otherwise knows as Kat Upendi. We get into conversation about how she has learnt to adjust to the different versions of herself in the different roles in her life. Growth and what well-being has been looking like for her. We thoroughly enjoyed having this conversation and I hope you will have just as much fun listening....

Hi community! Happy Women’s month to all the women who are part of the A Cup Full home! This month is extra special because we’re celebrating the amazing existence of women! This weeks episode is so special to me because I gave myself an opportunity to be extra vulnerable. I loved every single moment and hope you will too. I get into reflecting on the last few years of my 20s and how much I have c...

Hi community? Have you ever felt like life has a personal vendetta against you? Yeah…SAME. Life can get really hard sometimes, right to the point where it feels like you are reaching one dead end after the other. No matter how hard you try…absolutely nothing is working out. Which happens,because this is life and it isn’t linear. Sometimes things go all the way right and sometimes they go terribly...

Hi community! This weeks episode gets right into being picky with what you consume online and how that will ultimately be a contributing factor towards your overall well-being. Social media is easily available and has many uses. If anything it should be enjoyable and inspirational. You should never feel any pressure to be anyone who you aren’t but that can happen and what you need to know to do is...

Hi community! We’re right at the beginning of the second quarter of 2022 ,which means there is plenty of opportunity to reflect on quarter one and decide what needs to go and what needs to stay. What was fulfilling and what was draining and what really needs improvement and what has improved. This weeks episode is all about looking back at the last 6 months and deciding how you would like to move...

Hi community! This weeks episode focuses on the importance of saying no. Keeping your yeses safe will often mean saying no to the things you don’t feel comfortable doing or being a part of. Which is also a form of creating boundaries and taking care of your well-being! This is important not only for self-preservation but so that when you need to show up you are capable of doing so. You don’t feel...