A Cup Full

Hi Community! The world is always moving really fast and encourages us to do the same. Whether it be through social media,or television shows,movies,or even just through conversations;there is more value on getting to the finish line faster. Or being the first to achieved a certain before everyone else. But what is the rush? Where are we all going that requires us to be in a hurry? Sometimes (a lo...

Hi Community! Do you have a criteria for choosing the kinds of people you choose to build relationships with? And by this I do not mean a good fashion sense,beautiful skin,having money,access or power. Being well spoken. I mean having good values,good character traits,being principled and being able to communicate well. As well as having strong boundaries. In this weeks episode we get into the imp...

Hi Community! You know that ability you have? That one thing or those few things you are really good at? That thing or those things that not everyone can do like you can? I call it/them a gift/s. According to my faith and belief, those are things generously given by God and according to me, they are meant to be used to do good. To serve. You know those things you have easy access to on a daily bas...

Hi Community! Imagine choosing good things for yourself every single day? You make a commitment to only choose things that will be good for you in the short term and the long term. You don’t step outside of that no matter what happens and you anchor yourself in your values and in wanting good things for yourself.  In that desire to do right by you. In that desire to reap plenty of good fruit.  In...

Hi Community! Being intentional about what you do,why you do it and how you do it is so important in achieving a peaceful and fulfilling life. Without intention it is so easy to end up being comfortable and complacent. It’s easy to just say without actually doing anything.  Living intentionally has a lot to do with taking action. Things like knowing who you are and working towards constantly impro...

Hi Community! Uncertainty is all around us, never more so than today. Whether it concerns a global pandemic, the economy, or your finances, health, and relationships, much of what lies ahead in life remains uncertain. As human beings, we crave security. We want to feel safe and have a sense of control over our lives and well-being. We're all different in how much uncertainty we can tolerate in...

 Community! In this weeks episode we’re getting into,why running away from dealing with your problems just isn’t a sustainable approach to living. Together with how much stress and anxiety it causes,living a full and fulfilling life becomes almost impossible because of instead of learning to deal with your issues,and really working through them you’re always trying to avoid them. Avoidance is only...

Hi Community! There is so much beauty and love in being kind and supportive to your loved ones. However it is not good nor is it healthy to try and change them to suit your more likeable  idea of them. In this weeks episode we delve into why we can often end up wanting to “fix” people,what that can look like and the very negative implications of that.  It is so unfair to treat people like they are...

Hi Community. A lot is always happening...within us as individuals, in our communities, workplaces, in the world and some of these things can be the reason why we struggle to feel motivated or to even feel hopeful. Or why we struggle to see that it is just a season that will eventually come to an end. Sometimes it is even hard to find any motivation or see the light at the end of the tunnel. In th...

Hi Community! Have you ever noticed how much easier it is to make a decision when you trust yourself and are confident that you are doing what is best in a situation? How much easier it is to navigate life when you are your biggest cheerleader? In this weeks episode we get into building trust with yourself and what that can look like. Building a relationship that is filled with trust with yourself...

Hi Community. Quick question. Do you think you actually prepare your heart and mind for the things that you ask for in prayer or when you speak to your ancestors or when you put things out to the universe? Do you know how to? In this weeks episode we delve a little bit into what it can look like to open yourself up to receiving the things that you ask for. To really holding onto faith and believin...

Hi Community! It's a new month, which means some new affirmations to use as part of your daily routine or even when you need a pick me up. This month we are reminding ourselves how special, important and deserving we are of; love, kindness, opportunities, success, peace and happiness. I hope this reaches anyone who needs it! Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfull Follow A Cup...

Hi Community! Being young and driven is so important. Having dreams and hopes for your future is truly valuable but it should not come at the cost of you living out the other parts of your life. There is more to life than money (I am not disputing or denying its importance) and attaining certain titles. To truly live a full life you need to be committed to working through your anger,pain and disap...

Hi Community! In this weeks episode I am sharing some of the most sustainable ways in which I am taking care of my mental health. From eating a balanced diet to saying no and not feeling the need to explain myself. As a reformed people pleaser I am also finding so much solace in creating firm boundaries! My mental health has improved significantly and I am so much happier. Follow A Cup Full on Ins...

Welcome to A Cup Full! Your safe space to learn,grow,heal and thrive. There is no pressure to be perfect or to understand life all in one go. We take things one step at a time with the desire to live our lives to the fullest and with lots of intention! Here’s to being young,happy and free!

Hi Community! In this weeks episode we're learning to see the value in accepting. Accepting lifes challenges. Accepting that life isn't moving at the pace we had hoped. Accepting that, that financial stability that seemed close is actually quiet far and accepting that even in the midst of the hardships there is still hope and an opportunity to live a healthy and fulfilling life. Acceptance...

Hi Community! In this weeks episode we are talking about the importance of taking accountability for yourself and allowing others to hold you accountable too. Choosing to take accountability when the opportunity presents itself will often mean putting your pride aside. Fighting the urge to be defensive and seeing the value in being able to stand-up and take ownership of your words and actions and...

Hi Community! In this weeks episode I am not alone! I am so honoured to have had the opportunity to sit down and talk to Mbali Sebokedi who is popularly known as flowahh_ on social media. A bookstagrammer,micro-influencer and founder of a genius concept called books as lewks where she uses the covers of books that she reviews to create incredible make-up looks. Mbali opens up about what it means t...

Hi Community! In this weeks episode we’re getting deep into what honouring yourself in your decision making can look like. To live a fulfilling and balanced life we need to be honest with ourselves and honour ourselves in how we choose to live. Sometimes you will have to release things and people that no longer fit into your life. Sometimes you will have to give up certain habits and sometimes you...

Hi Community! Welcome to season 3 and some new affirmations for the month of April. I am so excited to be back and really looking forward to continuing on this beautiful and exciting journey. This episode is a reminder to anyone who needs it that your body is perfect as it is and that it deserves all of the loving, kindness and appreciation that you can give it. Don't forget to look in the mir...

Hi Community! Question. Do you think you are creating space in your life for people to pour into you positively and for you to do the same for yourself? Ponder on it... This weeks episode is all about creating space in your life for others to add the best that they can to you and for you to be able to do the same for you. By intentionally making space in your life you are inviting so many opportun...

Hi Community Sometimes life can really be difficult and unfair. The obstacles can feel endless and overwhelming. It can be so difficult to look around and see goodness when all you are experiencing is one challenge after the other. This is why it is so important to get into the habit and mindset of teaching yourself to be able to acknowledge and appreciate the goodness that surrounds you. Even dur...

Hi Community! Welcome to a new month, which means new affirmations. I hope you enjoy this episode and affirm your growth, healing, and overall well-being as often as you need to or want to! Enjoy!

Hi Community! Sometimes we won’t be in the same mental and emotional space as our loved ones. While you might be feeling happy and at peace, a loved one could be battling many internal difficulties. Or they could just be on a different path, pursuing different things. That is stretching their time, as well as their emotional and mental state. Sometimes it will be possible to be there for them and...

Hi Community! Have you ever felt like you need to live a certain way or choose certain things because that's what other people want? I most definitely have and my goodness am I happy that chapter is closed. Making decisions concerning your life will always require a certain independence, solid character, good self-confidence, and good self-esteem. These are all going to aid in you standing your gr...