A Cup Full

Hi Community! In this weeks episode we continue with the love series but with a focus on friendship! Join me as I share some research I found that reinforces and affirms the importance and beauty of genuine friendship. I also reflect on my own experiences of friendship and how they have and continue to shape the woman I am and becoming. Visit:  https://a-cup-full.onpodium.co/  to share your though...

Hi Community! Welcome to the love series, but with a specific focus on love in the 20's. Join me as I explore what love has looked like for me in my 20s from the perspective of self-love, love in friendship and romantic love. In this weeks episode I will be focusing on self-love and how learning to love myself has been a complete life-changing experience for me. Visit: https://a-cup-full.onpodium....

Hi Community! Welcome to season 5! In this weeks episode we're talking about the savior complex and how no human being has the power to change anyone. Only God can do that. Join me as a I breakdown what savior complex is, what the signs are and how to overcome it. Visit:  https://a-cup-full.onpodium.co/  to share your thoughts and find more links  Follow A Cup Full on TikTok 📱: www.tiktok.com...

Hi Community! In this weeks episode we're getting into being okay with not being okay, and just feeling those emotions. Remember that things will get better with time. We're also at the end of season 4 and I would like to say THANK YOU for the support. I appreciate each and every one of you. See you in May for SEASSON 5!!!!

Hi Community! Join me in this weeks episode as I candidly speak about my sobriety journey and how I got here in the first place. This episode was extra special to record because it gave me an opportunity to truly reflect on how far I've come and how much further I look forward to going!

Hi Community! Join me in this weeks episode as I reflect and share about my decision to embrace saying yes more in 2024. Yes to more peace. Yes to more of getting out of my comfort zone. Yes to more of taking adventures. Yes to more of believing in myself. Yes to saying no.

Hi Community! In this weeks episode we're getting into not pressuring ourselves into reaching certain milestones prematurely. Or even comparing ourselves to fellow peers. Life can become frustrating especially when you look over at your friends life and she seems to have everything figured out. But what is true is that we can be happy for our loved ones and our fellow peers while still remaini...

Hi Community! In this weeks episode we're talking decisions and the impact they can have in the long-term. Join me as I get into how my early 20s and the decisions I made then have shaped my late 20s and the decisions I make now. I also share some of the things I just don't think people in their early 20s should feel obliged to participate in. And how to just prioritise making good choices...

Hi Community! In this weeks episode, I just wanted to remind you that you are allowed to change. You don't owe anyone to stay the same nor do you have to be ashamed or afraid to leave the previous version of you in the past and work towards becoming the best version of you that will thrive both in the present and the future. Join me as I reflect on my own journey of learning to embrace change...

Hi Community! In the final episode of the love series, we're getting into the topic of compassion. I know how hard it can be to be forgiving and compassionate towards someone who has done you wrong. However, leading and living without compassion will often result in a deep sense of unfulfillment and a never-ending cycle of reinforcing anger. Join me as I share some of my own experiences with l...

Hi Community! In this weeks episode we're talking about learning to love yourself better. I used to think that it was absolutely cheesy whenever I would hear someone say: "in order to love others better, you need to love yourself better." But man oh man if my 20's have taught me anything (amongst many things) is that it is the absolute truth. Properly pouring into ourselves gives...

Hi Community! Welcome to yet another instalment of the love series! In this weeks episode we're talking forgiveness! It can be so hard to think of forgiving a person or people that have hurt you and broken your heart. But what if you looked at it this way? That by forgiving them and releasing them with love you are making space for the things that actually belong in your life. Join me as I sha...

Hi Community! We're officially in the month of love and I thought why not be on theme this year and do a love series! In this weeks episode we're talking about the love you know you deserve. Love is such a beautiful thing and we all absolutely deserve to experience a healthy, wholesome and fulfilling love. From ourselves and from others and we should most definitely not be compromising on...

Hi Community! It's still the beginning of the year, which means there is plenty of opportunity to prepare ourselves to receive our blessings. In this week's episode I share some my ideas on how to make sure to not miss the moment/those blessings and how to remain open to some of the most beautiful things happening in your life in 2024.

Hi Community! In this weeks episode we're talking self-control. Having the ability to control yourself is incredbly important and directly impacts your quality of life. Whether it's money, your time, your rescources, your space, your body; you need to be able to take charge and control what you allow in and what you choose to let out. Without self-control you expose yourself to so many unnecescary...

Hi Community! In this weeks episode we're talking discernment and how important it is to be able to keep a straight and unbiased perspective when it comes to everything. I share an experience or two about my encounters with lacking discernment and then the difference having discernment has had on my life.

Hi Community! HAPPY NEW YEAR! So happy to finally be in 2024. Hope you had a good festive season and are feeling all rested up! In this weeks episode we're getting into talking about learning about learning to re-adjust and live as an evolved version of you. We change and grow which is such a good thing and has been my experience over the last few months and now I am learning to live life as this...

Hi Community! In this week's episode, we're getting into asserting boundaries (and why you need to have them in the first place). This time of the year is especially important to have boundaries and assert them because fun is in the air, money can easily be spent on things you cannot afford or do not need and people including family and friends are going to need to understand that you have...

Hi Community! In celebration of my birthday and finally stepping into my late twenties,in this weeks episode I share some of the most valuable lessons the 20s have taught me so far and how overtime experiences have shaped and formed me into the person I am meant to be.

Hi Community! In this weeks episode we're talking transitions. Changes. Shedding. I share a little bit about my own current experience with change and being in a transitionary period in my life. Change really is inevitable and although sometimes very uncomfortable and sometimes heartbreaking,it just needs to happen. In order for our lives to move,for us to grow and for us to reach our goals th...

Hi Community! In this weeks episode we’re talking being content and grateful. It’s wonderful and a good thing to be a go getter with big dreams. But it’s just as important to stop,look around and be grateful for what you have. Just as important as it is to be content with what you have. Being content and grateful does not mean complacency or slowing down. It just means you can acknowledge how fort...

Hi Community! In this weeks episode we're being honest with ourselves and acknowledging the part we've played in the demise of relationships previously shared with others. And embrace that some relationships are seasonal, which is perfectly okay. Being honest and reflective allows for an opportunity to identify certain patterns and the traumas they are rooted in and then work on them. A fa...

Hi Community! Welcome to season 4!!!  In this weeks episode we’re talking embracing the small beginnings and allowing things to happen as they should. The beginning of anything won’t be big and on a large scale. It is usually slow,filled with mistakes and sometimes even lots of comparison. But what if you just embraced where you’re at? What if you were accepting of this specific place that God has...

Hi Community. We’ve reached the end of the season! Isn’t that just a little wild? In the in-between and process of season 3 so much has changed,so much has had to go and so much has come to life for me. Which is exactly why I thought it would be fitting for me to say goodbye to season 3 with a reflection of the year. 2023 has been long and hard. Scary and exciting. I have cried more tears than I e...

Hi Community! In this weeks episode I am joined by fellow podcaster ,friend,digital entrepreneur,producer,director and founder of production company and YouTune channel;The B Word Miss Bokang Lehlokoe HERSELF! We really unpack what living in abundance and not lack has had to look like over the last few years. The role that God has and continues to play in it, how to hold on to the abundance mental...