A Cup Full

Hi Community, In this week's episode we are getting into forgiving ourselves and working on moving forward. I used to struggle with looking at myself and overcoming the guilt that came with some of the poor decisions I made in the past. It was even harder for me to reconcile how God could forgive me, but how I couldn't forgive myself. It was such a battle, and it felt like there was no getting awa...

Hi Community! I am officially 1 YEAR SOBER and couldn't be more proud of myself! Join me in this week's epaiode as I share some of the biggest takeways/lessons from my sobriety journey. This is also my very first video here on Spotify and that has got me really excited. Let me know what you think, and most importantly enjoy! Book mentioned Takealot: https://www.takealot.com/what-happened-to-you/PL...

Hi!!!! Welcome back to another episode of Unprepared Thoughts, in this week's one we're talking actively choosing good things and pursuing them. Remember that there is always an opportunity for you to create a good life for yourself!

Hi Community! In this week's episode I share where I am at with overcoming comparison and how doing that has given me an opportunity to pursue the things I love relentlessly. I have realized that comparing myself to other people is counterproductive and takes away from me being able to learn and grow the way I need to. I have found that the more I step away from comparing myself to others, I step...

Hi Community!  Are you feeling overwhelmed, anxious, and constantly comparing yourself to others? It might be time to consider the impact of social media on your brain. In this episode, we dive deep into the phenomenon of "social media brain rot." Join us as we explore how excessive social media use can lead to: Cognitive decline: Reduced attention span, memory loss, and impaired decision-making....

Hi Community! In this weeks episode we're getting into breaking off all contact after a break-up and why it is necessary and just how effective it can be when implemented correctly. Going through a break-up is hard and requires a lot of objectivity to move forward properly and going no contact is one way to properly work through things. If you're struggling through the early stages of a breakup or...

Hi!!! Welcome to the first episode of unprepared thoughts. I have a lot of thoughts, opinions and observations that I make and I thought: "Why not share it all." I also won't just be sharing whatever, it is all going to be valuable (I hope) and helpful. What will be different is how not curated it will be. Share any thoughts you might have in the comments and ENJOY!

Hi Community! Welcome to season 6! In this weeks episode we're talking building meaningful and fulfilling friendship. I always say that life is not something that anyone should go through alone, which is so true. We need other peoples love and support and what better way to experience that than through friendship. Whether you are looking to overcome your fears surrounding friendship, rekindle an o...

Hi Community! We have reached the end of season 5 and I am so grateful to each and everyone of you for the support! Thank you for listening to and sharing the podcast with others. Thank you for the kind words and most importantly I am so grateful for every single time you have been able to take something helpful away from listening to the pod! To close off this chapter I delve into the beauty of o...

Hi Community! Have you ever been in a relationship where communication suddenly ceased? In this episode we delve into the complex dynamics of the silent treatment - Silent treatment, is a passive-aggressive tactic which can be emotionally draining and damaging. We’ll also be looking  into the psychology behind the silent treatment, its effects on relationships, and strategies to break free from th...

Hi Community! This weeks episode is one I can relate to a lot! I'm sure that we are all familiar with the term daddy issues and the ongoing discourse on the topic. In this weeks episode I share some of my own experiences and research that I have found explaining what the term means, what the causes are and even the long term effects of daddy issues are. Apart from my own experiences this episo...

Hi Community! In this weeks episode we're talking about what being unequally yoked is, why it isn't a good idea and of course as per usual I will be reflecting on my own lessons and experiences on the topic! Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links  Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfullpod  Listen on YouTube: https://www.youtube.c...

Hi Community! In this weeks episode, I am going to the deep end with how I have been repairing my previously fractured relationship with both men and sex. Please join me as I reflect on what prompted my journey to really understanding what was defining how I was relating to both, where I am now and even some of my thoughts on a few social media "hot takes" relating to both men and sex. V...

Hi Community! In this weeks episode we're talking overconsumption! Of goods and even ideas. Living in this day and age of social media can be a little tricky; especially if you don't consume it with intention. You can easily fall into the trap of buying everything you see on your FYP or agreeing with even the most senseless arguments or stances on various topics. As someone who advocates f...

Hi Community! This weeks episode is a little different because I am exploring a concept and need your help figuring out if is staying or not. I am an older sister to two really lovely youngsters and thoroughly enjoy sharing some of the wisdom and knowledge and experiences I have had along the way. And I thought why not bring that to the podcast! So in todays episode I am going to be giving some bi...

Hi Community! In this weeks episode we're talking TLC but for the heart and mind. Just like the body, the heart and mind need to be taken care of properly. In order to truly live a fulfilling and growth filled life we have to work from the inside out and after having spent the last 3 years (and continuing) to put in the work when it comes to taking care of the inside? I can positively say that...

Hi Community! In this weeks episode we're looking at the silver lining(s) in life and how to see them even in the hardest of seasons. It isn't always easy to see the good in the bad but sometimes you have to intentionally seek it. Visit:  https://a-cup-full.onpodium.co/  to share your thoughts and find more links  Follow A Cup Full on TikTok 📱: www.tiktok.com/@acupfullpod  I want to hear...

Hi Community! In this weeks episode we're talking atoning for our past mistakes, in essence? Taking responsibility and actively making an effort to ask those we have hurt for forgiveness. As someone who has grown really close to God over the last (what is coming) to a year and in the process how I understand taking responsibility for my past actions has completely changed. I now understand and...

Hi Community! In this weeks episode we are getting into the topic of not giving shame the space to dominate in your life. I have made a few bad decisions in my life and for a long time-held them over my head and tortured myself over them. But now that I know better I understand that learning from my past mistakes, and not repeating them is where true freedom is at. Visit: https://a-cup-full.onpodi...

Hi Community! We're wrapping up the living at home diaries and in this episode I am riding solo!!! Join me as I close off this series with some living at home as an adult tips, making better financial decisions and discussing why I want to live at home until I am married. Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links  Follow A Cup Full on TikTok 📱: www.tikt...

Hi Community! In this weeks episode we are continuing with the conversation around living at home! And for the first time EVER I am joined by my lovely momma! Join us as we openly discuss the living dynamic that we have, my moms own journey of living at home and leaving, navigating an adult-child and parent relationship whilst living together and so much more! Visit: https://a-cup-full.onpodium.co...

Hi Community! Welcome to the living at home diaries! A three part "series" where myself and some guests unpack the topic from various perspectives. As someone who still lives at home in my late 20's I know how much pressure there is to "get it together" and go out into the world and find my own way. But the truth is there is so much more to this topic and the discussions we...

Hi Community! In this weeks episode I get real about how my late 20's have been going (the good, bad and ugly). It feels so strange to be in the last parts of this age range/group but also feels really good to be looking my 30's right in the eye. There is so much change happening and I love it for me! Visit:  https://a-cup-full.onpodium.co/  to share your thoughts and find more links  Foll...

Hi Community! In this weeks episode we're getting real about whether the life you are living is the life you want to be living. Are you truly living for you? It is so easy to get caught up in who the world and even your loved ones are saying you should be. It's also really easy to forget who you want to be and what you want for yourself but most importantly who God says you are. In the mid...

Hi Community! Welcome to the final episode of the love series! Join me as a reflect on my own experiences with romantic love, how they have contributed to my growth and some interesting facts about how love forms and develops overtime between two people who are in love or lust or lost and looking for a temporary comfort. Book mentioned in episode: Attached-The new science of adult attachment and h...