A Cup Full

Hi Community, This week’s episode marks the final chapter of A Cup Full. For the past three years, this podcast has been one of the most fulfilling journeys of my life. From the late nights of research, the joy of recording, the challenges of editing, and the excitement of sharing each episode with you, every moment has taught me something and shaped me in ways I’ll always carry forward. It has be...

Hi Community! What does it really mean to find your people—and why does it matter now more than ever? In this weeks episode I sit down with Savannah Cozzi and Sarah Waller , the powerhouse founders of Socially Gathering —South Africa’s go-to platform for women looking to connect, collaborate, and cultivate meaningful friendships. Together, we explore the emotional and professional importance of bu...

Hi Community! What if your skincare routine didn’t need to be complicated to be effective? In this episode oI sit down with Dr. Fernanda da Silva Tatley—scientist, founder of Azurlis Natural Skin Care, and advocate for conscious beauty—to explore how less really can be more. We dive into the science of how our skin heals itself, the power of intentionality in choosing products, and why simplifying...

Hi Community! In this weeks episode, I open up about what it’s meant to me grow, to heal, and to finally accept the version of myself I’ve become. I’m no longer the person I was two years ago — and that realization has come with grief, discomfort, clarity, and ultimately, peace. This episode is a reflection on the power of inner work, the courage it takes to walk away from what no longer serves yo...

Hi Community! In this powerful and heartfelt episode, I’m joined by psychotherapist Mmampho Tswene for a transformative conversation on how talk therapy can support the healing of childhood trauma. Drawing from both her professional expertise and lived experience, Mmampho helps us understand how early emotional wounds can shape our adult lives — and how therapy offers a path to healing, awareness,...

Hi Community! In this weeks episode we are talking about the beauty and value of pausing and resting. In a world that celebrates constant hustle, choosing to rest can feel strange and sometimes even wrong.join me, as we explore the beauty of slowing down, tuning into your body, and giving yourself permission to just be . Whether you're feeling burnt out or simply need a reminder that rest is p...

Hi Community! In this weeks episode we're talking about learning to play in adulthood. Adulting doesn’t have to mean abandoning the things that light us up. Join me, as we explore how to reconnect with joy in the midst of responsibilities, routines, and the realness of life. From small pleasures to soul-nourishing practices, this one’s an invitation to bring more lightness into your days — and...

Hi Community! In this episode of A Big Sisters Advice, I’m sharing the kind of advice I wish someone had given me after matric. Whether you’re upgrading your marks, in a gap year, or starting your journey in university or college — I’ve got you. From practical steps to finding the right path, to making the most of your freedom in higher learning without losing focus, this is your go-to guide to na...

Hi Community! In this weeks episode I open up about my personal journey of improving my relationship with money — the highs, the lows, and the lessons learned along the way. I share how I made the intentional decision to become more financially literate and how that choice has helped me redefine what it means to save, grow, and live with intention. We often think we need to have it all together or...

Hi Community! In this weeks episode, we explore beauty, self-perception, and how society often distorts the way we see ourselves. I’m here to remind you that you don’t need to change a single thing to be worthy or beautiful — you already are. Instead of chasing trends or external validation, let’s shift the focus inward — toward self-love, acceptance, and holistic well-being. It’s time to embrace...

Hi Community, In this episode, we dive into the powerful reminder that you only have one body—your lifelong home. I explore the importance of treating yourself with love, respect, and mindfulness, making choices that nourish both your physical and mental well-being. From mindful movement to healthy routines and the impact of holistic well-being, we discuss how a balanced approach to health can hel...

Hi Community! In this weeks episode we're talking about how small steps lead to big moments. We dive into the power of obedience and intention in the seemingly small moments of life. Often, we’re so focused on the big picture that we overlook the beauty, value, and growth that happens in the in-between. Let’s talk about why embracing the process, giving yourself time, and honoring each step cr...

Hi Community! Welcome to Season 7 I am so excited to be ushering a new season with non other than my good friend Bokang!!! We're reflecting on the last decade and what our 20's have taught us. And share our thoughts, feelings and what we're most looking forward to in our 30's. Grab a snack, a drink and get cozy with us as we go allll the way in! Follow A Cup Full on TikTok 📱: https://www.tiktok.c...

Hi Community! In this week's episode we are wrapping up both the Healing Through Feeling Series and this season of the podcast. Join me as I reflect on how choosing to pursue relationship with God has changed me for the better and helped me work through healing from and growing into the person that I have. Thank you for your support and kindness. See you soon for season 7! Follow A Cup Full on...

Hi Community! In this weeks epsiode we are still healing through feeling, but with a specific focus on how taking care of myself has played a pivotal role in me finding the peace and healing I have looked for, for a really long time. Join me as I share what taking care of myself has looked like over the last year. From eating better, to choosing sobriety, to learning what my likes and dislikes are...

Hi Community! Join me as I put on my big sister hat and share some advice that I would've loved to hear in my earlier twenties. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

Hi Community! In this week's episode we are continuing with the healing through feeling series, specifically journeying through the nervous system. Join me as I detail what the nervous system is, the value of healing it and how learning to heal my nervous system has completely changed my life, my relationship with myself and my relationship with others. Nervous System Healing Resources: https:...

Hi Community! In this week's episode we continue with the healing through feeling series with a specific focus on acceptance. Accepting the truth about the things that happened in the past that affected me negatively has been both life changing and mind altering. Acceptance for me has given me the time and space to understand where it hurts and what I need to do to heal. It has been freedom and be...

Hi Community! Welcome to yet another series! As I close off the season, I thought it would be a good idea to share some of the functional, effective and practical things I have done to help me heal my heart, body and mind from some of the pain, trauma, anger, pain and shame I carried around. I spent all of 2024 really focusing on healing and the results have been so beautiful to witness. Therapy h...

Hi Community!! HAPPY NEW YEAR. Wishing you a fruitful 2025! As we walk into a new year it is important to have the goals and dreams as well as the good intentions behind them. But it is also important to be prepared for the moments where we don't feel like showing up and we have to fight through achieving that goal. In this week's episode we're understanding the value and importance of...

Hi Community! Join me in this weeks episode as I wrap up 2024 for the podcast. This is a really short one, but I just wanted to remind you that there is nothing you can do about how the year turned out, but you do have the power to change that outcome in 2025. So don't waste your December living in regret, rather take the time to rest and prepare for the new year. Don't forget that you are in char...

Hi Community! With 2025 right around the corner I thought it would be a good idea to start getting ready and already putting ourselves in place to set realistic and achievable goals and decide on the process to successfully achieve them. Join me in this week's episode as I cover setting SMART and realistic goals, picking up on healthy habits and keeping the promises that we make to ourselves. Let'...

Hi Community! This weeks episode is a really special one because it is my birthday! Join me as I reflect on the past year of my 20's as well the last few years of navigating different feelings, emotions, changes, trials and tribulations. Follow A Cup Full on TikTok 📱: https://www.tiktok.com/@acupfullpod I want to hear from you! Email A Cup Full 💻:acupfulll@gmail.com

Hi Community! In this week's episode we're getting into how to overcome the discomfort and frustration of a dream delayed. I know what it feels like to wait on a dream to come to fruition, and how frustrating it can be when it looks like it will never happen. But the thing is a dream delayed does not mean it has been denied. Often there are so many things we need to learn, understand and even be e...

Hi Community! In this week's episode we're talking being meticulous in our decision making when it comes to romantic relationships, marriage and having children. There is absolutely nothing casual when it comes to the afore mentioned things and in this episode, I highlight that and how important it is to really take your time when it comes to choosing a relationship, marriage and having a child or...