A Cup Full

Hi community! This weeks episodes speaks on embracing the seasons of your life,no matter what they look like. It’s always easier to get comfortable during the good times and to express gratitude and hopefulness. However during the more strenuous and uncertain it becomes a lot harder to be able to embrace and express excitement. We give ourselves an opportunity to learn so much from different seaso...

On this weeks episode we look at detaching from our mistakes. Mistakes exist but not for your torcher,they have the potential to be many things such a lesson. Or an opportunity to make better decisions in the future. This episode aims to encourage a different perception and understanding of mistakes.

Hi community! This weeks episode looks at beginning again despite how uncomfortable and unpredicatable it may be. Although completely daunting,giving yourself the opportunity to try again or try something new will always be an important aspect of growth and becoming a better  version of yourself. This episode hopes to serve as motivation to anyone who might be faced with having to begin again...

Hi community! This week we’re digging deep into authentic living and staying true to who you are. So many things influence how we behave and the choices we make. Often if not always we decide what we are going to choose, and the kind of impact we will allow those influences to have in our lives. In that choice making we have to consider whether what we are choosing aligns with who we are. Does it...

Hi community! This weeks we are talking about the loneliness that comes with healing. We’re always encouraged to do the work on ourselves and never really know what to expect along the way. One of those things is loneliness and experiencing it in some of the most unexpected moments. How do you approach it in a sustainable way that will aid you in your journey of healing? That’s what this episode h...

Hi community! This week we’re talking communicating your feelings and needs and doing to it effectively as well as sustainably. How do you communicate what you feel and need? Is it effective? Do you feel like you are able to freely speak on things with yourself and in your relationships?

Hi community! This weeks episode is shorter than usual. It is just a reminder that through it all, you should not forget to cut yourself some slack and extend a lot of grace and compassion to yourself. I really hope that this will be helpful to those who need it most.

Hi community! On this weeks journey to healing and growing we get into self-sabotage;what it is, what causes it and how to stop it. I thoroughly enjoyed getting into this topic and I hope you will too. Here’s to pouring into ourselves and letting go of anything that may stand in our way of doing just that.

Hi community! This weeks we get into navigating the chaos and challenges of the 20s. Making sure to keep our well-being at the top of our list of priorities despite how much is constantly going on in this age space. I share what has been helping me to keep pouring into my cup and how I am constantly trying to find my feet all while moving through the 20somethings. Enjoy!

Welcome to the very first episode of A Cup Full. This week we get into (doing the work) and what that looks like. Are you doing the work? How? I also share some of the ways that I have been doing the work and reflect on my journey. I really hope this episode will be helpful in you reflecting on your own journey and starting it if you haven’t yet. Enjoy!

Welcome to a Cup Full. A kind,warm and grown up space to learn, grow and live. This is an intro into what you can expect to hear here and a little bit on why you should stick around. I am very excited to take this journey and looking forward to having you join me.