Mike Krause & Helena Fowler

A Coach, a Nutritionist, and an Expert Walk Into a Podcast

Health EN ↓ 107 episodes

In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing t...

Author

Mike Krause & Helena Fowler

Episodes

Ep 4: Motivation 25.01.2024 39:44

Send a text Today, we're taking a deep-dive into the wild world of what lights the fire under our motivation and what keeps our fly-wheels of momentum going. We're not just talking about daydreaming here, folks! We're delving into visualization, connecting intentional emotion to action, and unraveling the intricate dance of patterns, habits, and routines that shape our unique journe...

Ep 3: Defining and Measuring Success 18.01.2024 30:56

Send a text What do Universal Basic Income concepts and measuring success have in common? More than you think! This episode is all about how we, as individuals, define and measure success. We'll also hear about Mike's ongoing battle with his pie addiction! Tune in for an insightful and entertaining discussion. 🌟🥧 Have you tried a Mastering Your BS activity? Have a topic you’d like us t...

Ep 1: Goal Setting 11.01.2024 30:35

Send a text There’s something equally thrilling and a bit nerve-wracking about the whole goal-setting process, it’s equal parts art, science, terrifying and fun, which is why we’re diving in head-first. Goals can truly transform the game for you. Mike and Helena approach goal-setting differently than most, so, whether you're reaching for your cherished notebook and pen or simply tapping it o...

Ep 2: Get to Know Us: A little about the Co-hosts 11.01.2024 28:19

Send a text Get to know Mike and Helena; hear about their backgrounds, how Walk Into a Podcast came to exist, and what in the world Mastering Your BS is. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for in...

Bonus: 5 Questions with Helena 08.01.2024 1:01

Send a text Turnabout is fair play! Mike turns the tables and asks Helena 5 questions ... spoiler: She probably wouldn't survive a zombie apocalypse. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for in...

Bonus: 5 Questions with Mike 04.01.2024 1:03

Send a text In a turn toward hard-hitting journalism, Helena gets Mike to answer 5 questions in 60 seconds! Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and...

Trailer: A Coach, a Nutritionist, and an Expert Walk Into a Podcast 09.12.2023 0:55

Send a text Join us in January as we launch this holistic and well-rounded approach to wellbeing. Each week, we do a deep dive frequently bringing in an Expert’s perspective seeking out multiple sources of advice on topics that affect our everyday lives. We’ll tackle topics that range from stress, leadership and mindset to gut health, motivation and everything else in between. And we don’t just ta...