A Coach, a Nutritionist, and an Expert Walk Into a Podcast

Send a text We‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt lost or aimless? Yeah. Those ones, too. … when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially. What’s the center of that Venn diagram? Intentionality. Living life and taking action with intenti...

Send a text Is needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make?  🤐 Changes we need to make, especially when our choice has been removed—whether for our health or in response to life circumstances—are often navigated with a certain amount of acceptance or, even, resignation.  🌪️ Change that you choose or seek out, especially when...

Send a text Does your workplace (or wherever you spend a lot of time) have a set of values? Are the values they claim to have—you know, the ones they display proudly on their website and their boardroom walls—the ones that are actually lived and experienced by you and fellow employees?  Company values may be embraced, viewed skeptically, outright derided, or completely missing. One thing is certai...

Send a text In this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our nutritional choices, and mood.  The words you use to yourself (and others) determines your reality. What is your self-narrative telling you? Does it lift you up or weigh you down? 🤔 Have you tried a Mastering Your BS activity? Have a topic you’d l...

Send a text Have you ever just felt DONE with work? Maybe what used to fulfill your values and give you meaning just doesn’t anymore. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena are joined by therapist and burnout expert Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western S...

Send a text Sweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress and anxiety. Today, Dr. Leslie Fuller, N.D. joins Mike and Helena to talk about what’s going on in the body when we feel stressed and anxious. Stress and anxiety impact so many facets of our lives and have direct effects on our physical and mental he...

Send a text Calling all parents! This week, Mike, Helena and Jamie A Watson, LMFT, RPT-S and Mental Health Director at Neurotherapeutic Pediatric Therapies, break down the barriers of mental health stigma for children with intellectual/developmental disabilities (I/DD) and their parents with a focus on effective, compassionate and understanding parenting. Join us for a heart-to-heart on the import...

Send a text When was that last time you played? We lose our ability to play as we exit childhood and, as adults, we consider it the kids’ domain. During Mental Health Awareness Month, we don’t always stop to consider the unique mental health support and needs of children, especially kids with intellectual/developmental disabilities (I/DD) and their parents. This week, Jamie A Watson, LMFT, RPT-S a...

Send a text May is Mental Health Awareness Month, and we have something special planned: Instead of 1 Expert-in-Residence this month, we’re spotlighting some incredible clinicians and amazing human beings from Neurotherapeutic Pediatric Therapies, Inc. (Neuro).  Neuro is a non-profit therapy clinic providing occupational therapy, physical therapy, speech therapy, mental health therapy, and medical...

Send a text Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, Relationship Coach, joins Mike and Helena for his last episode as ourl Expert-in-residence. And what better topic than Legacy?! We delve into how intentionally leaving an imprint, whether big or small, can shape our sense of purpose and influence future generations. Legacy isn't just about grand ges...

Send a text Helena leads Mike and Nathan into a speed-round of “Hero or Villain?” Where the characters are some of the most popular anti-heroes in cinematic, TV and comic book history. Sometimes defining if one leans more toward a hero or villain is Really. Damn. Difficult.  Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of...

Send a text What makes a character—or a person—heroic or villainous? Why do we LOVE a good anti-hero? And, why does neutrality make people so upset and uncomfortable?  Expert-in-Residence, Relationship Coach Nathan Hill, joins Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a fun and lively discussion answering alllll of these questions and more. We delve into the...

Send a text In a world where connection seems just a click away, why are so many of us feeling lonelier than ever?  Join Mike, Helena, and relationship coach, Nathan Hill, as we delve into the complexities of loneliness, exploring topics like affluency, technology's role in coping AND connecting, and the messy baggage we carry in relationships. Discover how intentional engagement and mindful...

Send a text What’s the most recent conflict you’ve experienced? Do you wish it went better? Conflict is almost always uncomfortable and awkward. Relationship coach and April’s expert-in-residence, Nathan Hill, joins Mike and Helena to dive deeply into the heart of conflict and its many layers.  Join us as we explore the narratives we create, the energy we bring, and the cultures we cultivate! From...

Send a text Coming out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we’ve tackled spring cleaning for the mind, body and home spaces. Chelsea Totah, Ayurvedic Practitioner & Health Coach, joins Mike and Helena to talk about Spring Cleaning for the Spirit. Today, we talk about the energy, or the invisible threads,...

Send a text Explore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, Ayurvedic Practitioner, and Holistic Health Coach, joins Mike and Helena to delve into various themes, ranging from gracefully embracing change to making mindful decisions regarding our diet, hydration, and daily routines. We’ll help you discern bet...

Send a text Join us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike and Helena to discuss ways to revitalize our mind-body connectio...

Send a text Today, Mike and Helena welcome Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, as our Expert-in-residence. Chelsea will help us prepare for coming out of winter hibernation and preparing ourselves for the newness (and transformations) of spring. Today we focus on cultivating our mental sanctuary as we dive into the topic of "Spring Cleaning for the Mind." As...

Send a text Today, Mike and Helena delve into how purpose can emerge from life's hurdles and the impact of serving others--whether it's through the Peace Corps, military duty, or community involvement close to home. We share transformative stories of finding purpose after unexpected turns, like layoffs, and how yoga ended up creating a path to daily meaning for Helena. Come along as we e...

Send a text Ever had a life twist like a job shake-up or a parent's retirement that made you rethink your path? Today, we delve into how connecting with what makes us tick--our strengths, values, and inner needs--lights up our purpose-driven journey. Plus, we'll share the uplifting tale of a 103-year-old doctor who's still making a difference, albeit in a new capacity. And, don&apos...

Send a text Today, we're joined by mental health Expert-in-residence Desiree Sanchez-Rainey, MSW and dive into the fascinating world of Labels--the labels we give ourselves and the labels applied to us by others. We'll chat about stigma, self-identity, and how a seemingly innocent label can sometimes take on a heavier, more negative meaning. From the lighthearted 'nerd' to the...

Send a text In this episode, we get real about coping during challenging moments. Expert-in-residence, social worker and veterans crisis care line supporter, Desiree Sanchez-Rainey, MWS joins us to share practical methods to help you find constructive, positive ways to cope instead of leaning into the destructive or negative coping mechanisms. We cover everything from simple breathing techniques a...

Send a text Life is a beautiful symphony, isn't it? Sometimes, though, it seems like the music takes on a softer, more melancholic tone, as if conducted by a slow-moving, somber maestro. Join Mike, Helena and mental health Expert-in-residence Desiree Sanchez-Rainey, MSW as they dive into a topic close to many hearts: Depression. We'll explore the turbulent waters of "hopelessness&qu...

Send a text In this mini-episode Mike, mental performance coach and Co-host, shares his experiences navigating uncertainty and challenges during a recent yurt trip and how important mindset and perspective can be when facing stressful situations.  Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episod...

Send a text Life's rhythm holds echoes of impactful beats. From military service to navigating the challenges of child welfare and generational trauma, the specter of Post Traumatic Stress lingers. Expert-in-Residence, Desiree Sanchez-Rainey, MSW joins Mike and Helena  to discuss PTSD. Recognizing that social isolation intensifies struggles, remember that seeking help is an act of courage. Co...