90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Send us Fan Mail Goal Setting and Betting on yourself to Win.  Ep.122 A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we explore: - The importance of belief in achieving your goal...

Send us Fan Mail Growth and Resilience on a journey to Wins.  Ep.121 Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guests who shared their journeys...

Send us Fan Mail Self-Discovery and Mental Health Strategies for Entrepreneurs.   Ep.120 In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and...

Send us Fan Mail Failure on your Personal Growth Journey to  Wins  Ep.119 Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we really want to achieve our goals.  Maintain...

Send us Fan Mail Conquering Procrastination with 90 Day Wins  Ep.118 In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins approach, which includes goal setting, breaking down goals i...

Send us Fan Mail 90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals!  Ep.117 SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution. Episode Highlights: From Bermuda to Global Explorer : Discover how Aderonke’s upbringing in...

Send us Fan Mail 90 Day Win Podcast Chase Dreams and Reach your Goals!  Ep.116 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals. The conversation also explores the role of medi...

Send us Fan Mail 90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation  Ep.115 Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect. Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the largest and most inclusive...

Send us Fan Mail 90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB    Ep.114 Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons learned, the challenges o...

Send us Fan Mail 90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting  Ep.113 Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach. In this episode: - The Podfest Mag...

Send us Fan Mail 90 Day Win Podcast Unlocking Genius: Empowering the Next Generation  Ep.112 In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extraordinary Quest Unlocking The Secrets of Su...

Send us Fan Mail 90 Day Win Podcast The Art of Manifesting: Unlocking Your Path to Abundance  Ep.111 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of aspiration and manifestation, offering listeners an unpara...

Send us Fan Mail 90 Day Win Podcast Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110 In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhel...

Send us Fan Mail 90 Day Win Podcast Navigating Life's Transitions with Heart and Creativity  Ep.109 In this episode, SandyB interviews Floyd Hall, a multifaceted creative genius from Atlanta, about his work and experiences in the creative industry. They discuss the importance of staying motivated and excited about different roles and projects and creating meaningful experiences for audiences....

Send us Fan Mail 90 Day Win Podcast Visionary Faith: Crafting and Achieving Your Dream Life  Ep.108 In this episode of the 90 Day Wins Podcast, host Sandy B discusses the concept of visionary faith and its role in personal development. Visionary faith acts as a foundation for pursuing visions and dreams, bridging the gap between where you are and where you desire to be.  Sandy explores various asp...

Send us Fan Mail 90 Day Win Podcast Baking Success: How a Leap of Faith will Transform a Career  Ep.107 SandyB hosts Joccola Thomas in an engaging discussion about career changes, facing challenges, and the importance of faith in personal and professional life. Joccola's journey from a banking executive to a successful bakery owner is a testament to the power of believing in oneself and takin...

Send us Fan Mail 90 Day Win Podcast Time to Shine: Align, Grow and Conquer with Intention Ep.106 In this empowering episode of 90 Day WinsPodcast,  SandyB delves into the transformative power of surrounding yourself with positive, forward-moving energy. She discusses the significance of intentional alignment in your personal and professional journey, emphasizing the need to be in environments that...

Send us Fan Mail 90 Day Win Podcast The Power of Space: Cultivating Wellness Through Interior Design Ep.105 In this inspiring episode, SandyB speaks with Lanada Chanel Duncan, the visionary behind BE Decor's Interiors, a full-service interior design firm based in Roswell, Georgia. Lanada shares her journey from journalism and management to embracing her passion for interior design. The conver...

Send us Fan Mail 90 Day Win Podcast Winning in Relationships: The Power of Meaningful Conversations Ep.104 In this conversation, SandyB invites Clay D to discuss a controversial post about the locations where single women do not want to go on a first date. They explore the impact of this post and the importance of meaningful conversations in dating.  Clay D emphasizes returning to basics and being...

Send us Fan Mail 90 Day Win Podcast Navigating Life's Transitions with Grace and Faith Ep.103 Join SandyB as she engages in a heart-to-heart conversation with Octavia M. Green. In this episode, Octavia, an accomplished attorney, shares her inspiring story of navigating significant life and career transitions. From grappling with the pressures of private practice to embracing her true calling,...

Send us Fan Mail 90 Day Win Podcast Embracing Transitions: Pathways to Growth and Resilience  Ep.102 This season is all about dynamic conversations that will inspire, motivate, and empower you. We're diving deep into real stories of resilience and determination from individuals who have navigated through life's various transitions to achieve their goals. "Every transition in life is...

Send us Fan Mail As we close out the year, it's time to reflect on the journey we've shared. This episode is all about the lessons SandyB learned, the growth embraced, and the community we've built together. 🎢 Embrace the Uncomfortable : This year has been a wild ride, and it taught us one crucial lesson - comfort zones don't breed success. We've learned to find comfort i...

Send us Fan Mail 🎉 Episode 100 Alert 🎉  Dive into a special edition of the 90 Day Wins Podcast as Coach SandyB takes you on a global journey that crosses 82 countries and countless cities! From the thrill of recording the very first episode back in 2019 to making a transformative impact on lives worldwide, this episode is a celebration of triumphs, trials, and transformation. Why should you list...

Send us Fan Mail 90 Day Win Podcast The Winning Edge: How Accountability Drives Goal Achievement  Ep.99 In this episode of the 90 Day Wins podcast,  Coach SandyB delves into an important topic that affects everyone striving to achieve their personal goals: accountability. She share her personal experiences and insights on this topic and explain how being accountable can lead to greater success. Th...

Send us Fan Mail 90 Day Win Podcast Level up your Success: Mid Year Review for Goal Getters Ep.98 It's easy to get caught up in the hustle and bustle of our lives and forget to take a step back and reflect on our progress.  That's why this mid-year check-in is so crucial. It's an opportunity to celebrate our wins, identify areas for improvement, and set new goals for the upcoming mo...