90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Send us Fan Mail Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith  Ep.197 In this inspiring episode of the 90 Day Wins Every. Black Entrepreneur of Excellence Series, Coach SandyB sits down with Kimberly "Ms. Kimmie" Murchison-Smith , founder of A Dose of Growth , to explore the power of self-awareness, emotional intellig...

Send us Fan Mail From Vision to Film: April Mial on Storytelling, Leadership, and Faith  Ep.196 In this inspiring episode of the 90 Day Wins Every. Black Entrepreneur of Excellence Series , Coach SandyB interviews filmmaker, writer, producer, and author April Mial for a powerful conversation about vision, creativity, resilience, and entrepreneurship. From interning with Spike Lee in New York to pr...

Send us Fan Mail Healing, Purpose, and Community Impact  with  Fred Foreman  Ep.195 In this powerful episode of the 90 Day Wins Every. Black Entrepreneur of Excellence Series , Coach SandyB sits down with Fred Foreman for an inspiring conversation about leadership, healing, faith, mentorship, and community impact.  Coach Fred shares how his nonprofit, One Blood Movement of Unity, has spent years s...

Send us Fan Mail In this episode of the 90 Day Wins Every. Black Entrepreneur of Excellence Series, Coach SandyB interviews CPA, business coach, and strategic advisor  Phillip Nembhard.  An informative conversation about building businesses that create long-term value, financial freedom, and legacy.  Phillip shares his journey from bookkeeping and corporate accounting to launching his own advisory...

Send us Fan Mail Protect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193 Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing? In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm,...

Send us Fan Mail Bridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya Ep.192 In this powerful episode, Coach SandyB sits down with Belinda Madujibeya, a licensed speech-language pathologist with over 30 years of experience, to explore how purpose-driven work can transform lives and communities. Belinda shares her journey of building her business while work...

Send us Fan Mail The Power of Vision, Mentorship and Faith with Dr. Herbert Harris Ep.191 In this inspiring episode of the 90 Day Wins Every. Black Entrepreneur of Excellence Series , Coach SandyB speaks with Dr. Herbert Harris for a powerful conversation on vision, mentorship, faith, and the mindset required to keep growing at every stage of life . A retired attorney, entrepreneur, minister, and...

Send us Fan Mail You Don't Have to Do It Alone: Ryan Ray on Community, Wealth and Purpose  Ep.190 In this episode of the 90 Day Wins Every. Black Entrepreneur of Excellence series, Coach SandyB sits down with entrepreneur and community leader Ryan Ray to talk about the importance of community, faith, and building with intention. Ryan shares his journey from a small town in North Carolina to e...

Send us Fan Mail The Power of Bold Purpose with Elizabeth McNeil Ep.189 In this episode of the 90 Day Wins Every. Black Entrepreneur of Excellence series , Coach SandyB speaks with Elizabeth McNeil, a research scientist, certified coach, and passionate youth mentor dedicated to helping young people discover who they are and walk confidently in their purpose. Elizabeth shares her journey from Brook...

Send us Fan Mail Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188 In this episode of the 90 Day Wins Every. Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.us creator of the  5-10-10-75 financial system. Pamela’s journey began with a painful wake up call. After Hurricane Fran left her without electricity, water, or...

Send us Fan Mail History is Today: Reclaiming Identity and Truth with Addi Banks  Ep.187 In this deeply powerful episode of the Every. Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator and advocate Addi Banks for a conversation that is both awakening and healing. Addi shares why, in her retirement years, she chose to dedicate her life to teachi...

Send us Fan Mail Clarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe  Ep.186 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of Prestige Money Managers, a boutique accounting firm serving entrepreneurs with education, training, and financial clarity. With over 25 years of accounting exp...

Send us Fan Mail After taking time to navigate personal loss and family transitions, Coach SandyB returns with a heartfelt and grounding conversation about grief, healing, and leadership during difficult seasons. In this episode, she shares what it looks like to keep moving forward when life requires you to slow down. Grief is not something you rush. It is something you move through with grace, in...

Send us Fan Mail Stop Shrinking in the Room: Sima Patel on Confidence, Voice and Career Growth Ep.184 In this powerful Women of Influence conversation, Coach SandyB sits down with Sima Patel , a seasoned operations leader with over 20 years of experience across eight industries, from owning a Subway franchise to working inside billion dollar software companies. Sima shares the journey behind her b...

Send us Fan Mail Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183 In this episode of the 90 Day Wins Every. Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson, founder of the Motivational Readers Mastermind Network, to unpack what it truly means to lead yourself in a noisy, distracted world. Stan shares how decades of...

Send us Fan Mail Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson  Ep.182 In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and adaptability are timeless business assets. Olivia shares how personal life transitions and growing community needs led her to pivot into senior focused services bu...

Send us Fan Mail Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission  Ep.181 In this powerful episode of the Every. Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist and founder of Kids N Tech AI, Jacquelyn Thomas Smith. For 25 years, Jacquelyn has been breaking barriers, building STEM access for underrepresented youth, an...

Send us Fan Mail Own More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180 In this episode of the 90 Day Wins Every. Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core Financial Services, to talk legacy, cash flow, and the future of AI in business. Kenneth shares how watching his father raise eight children through entrepreneu...

Send us Fan Mail From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179 At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this powerful conversation, she joins Coach SandyB on the Every. Black 90 Day Wins Entrepreneur of Excellence series to share a life story shaped by resilience, faith, and...

Send us Fan Mail Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178 In this powerful episode of the 90 Day Wins Every. Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a home filled with love and lack to becoming a t...

Send us Fan Mail From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177 Author and novelist Dr. William Porter joins the Every. Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles and moved into spiritually focused, biblically b...

Send us Fan Mail People-First Agriculture with Dr. Euthalia Philgence Ep.176 St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clear focus on food safety, nutrition, agribusiness,...

Send us Fan Mail Resilience in Real Estate: Staying the Course with Sheryl Merritt  Ep.175 In this episode of the 90 Day Wins: Every. Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how faith, strategy, and resilience helped her bu...

Send us Fan Mail When Your Heart Heals, Your Health Follows with Tiffany Hunter   Ep.174 In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness.  Tiffany shares her journey from Detroit Montessori school owner to Raleigh-based holistic coach,  and how her own...

Send us Fan Mail Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173 In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency.  As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastination, and strengthen your Goal Getter Mindset.  C...