90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Send us Fan Mail Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172 Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage.  From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking better questions leads to better outcomes...

Send us Fan Mail From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171 In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action . With the world buzzing about artificial intelligence, and news of OpenAI’s new d...

Send us Fan Mail From Corporate to Calling: Kim M. Smith on Legacy & Service  Ep.170 In this inspiring episode of the 90 Day Wins Podcast , Coach SandyB speaks with Kim M. Smith , a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pande...

Send us Fan Mail From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence  Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach  Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses.  Miki shares practical strategies for attracting qu...

Send us Fan Mail Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading  Ep.168 In this first episode of the Every. Black Entrepreneur of Excellence Series , Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misalig...

Send us Fan Mail Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast , Coach SandyB celebrates reaching double digits and introduces the powerful new Every. Black Entrepreneur of Excellence Series . This season shines a spotlight on visionary members of the Every. Black community, entrepreneurs who are building businesses...

Send us Fan Mail Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast , we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch.  If you’ve ever asked, “How can I even...

Send us Fan Mail Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launchi...

Send us Fan Mail In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building.  From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons h...

Send us Fan Mail Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and streng...

Send us Fan Mail Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every. Black , a thriving support network for Black entrepreneurs.  Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importan...

Send us Fan Mail Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest...

Send us Fan Mail Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth  Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living.  He breaks down how embracing faith, therapy, and a champion’s m...

Send us Fan Mail Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action.  In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Ri...

Send us Fan Mail Choosing You: Reinvention, Resilience & the Power of Starting Over  Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle...

Send us Fan Mail Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a s...

Send us Fan Mail Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing.  The conversation...

Send us Fan Mail Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman , emphasizing the importance of sharing their stories to inspire futur...

Send us Fan Mail Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a...

Send us Fan Mail Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned alo...

Send us Fan Mail Transforming Frustration into Motivation Ep.152 In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The...

Send us Fan Mail Power of Influence: Women Leading Change in challenging Times Ep.151 In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action.  As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices,...

Send us Fan Mail Vision and Your Why!  Ep.150 In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion. SandyB underscores the impo...

Send us Fan Mail Overthinking is Stopping You from Winning  Ep.149 I n this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it.  The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larger goals into manageable steps to build momen...

Send us Fan Mail Empowering Yourself: Building Unshakable Confidence   Ep.148 In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to others. SandyB also highlights the significance...