90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Send us Fan Mail Wealth and Mindset Shifts: Turning chaos into opportunity.  Ep.147 In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for you. Ash discusses the opportunities that aris...

Send us Fan Mail Transform your life in 90 Days!   Ep.146 In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy invites listeners to join the 90 Day Wins comm...

Send us Fan Mail Power of Intentional Living: Personal Growth and Community Support   Ep.145 In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He emphasizes the importance of mindset in achievi...

Send us Fan Mail Grateful for the Journey: Finding Joy in Life's Twists and Turns   Ep.144 In Episode 144 of the 90 Day Wins Podcast , Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the thrill of amusement park rides and the hig...

Send us Fan Mail Resilience on the Road to Success: Adapting to Life's Detours   Ep.143 SandyB discusses the concept of life's detours and how they can impact our journey towards success.  She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes.  By reframing setbacks as opportunities for growth, individuals can lea...

Send us Fan Mail Rising Beyond Fear: Women, Leadership, and the Path Forward  Ep.142 In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity and diversity in leadership, arguing that true...

Send us Fan Mail Stop Procrastination from Killing your Dreams1  Ep.141 In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotage of long-term goals, and increased stress. San...

Send us Fan Mail Strategic Networking: Building Relationships That Propel Growth  Ep.140 In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy encourages listeners to take action by reaching...

Send us Fan Mail Boundaries for Success in Your Personal and Professional Life  Ep.139 In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhancing focus on goals. Sandy provides practical a...

Send us Fan Mail Accountability Roadblocks: How High Achievers Can Stay of Track   Ep.138 In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical strategies to overcome these challenges, such...

Send us Fan Mail Power of Strategy in Navigating Change.  Ep.137 In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring prog...

Send us Fan Mail Taking Action and Embracing Imperfection for your Wins.   Ep.136 In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes the importance of staying motivated and be...

Send us Fan Mail Winning Mindset: Stay Focused and Achieve Your Wins   Ep.135 Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challenges. Cultivating a winning mindset requires co...

Send us Fan Mail Winning with Faith to Achieve Goals  Ep.134 Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith into daily routines are discussed, including af...

Send us Fan Mail Fueling Success: How Trusted Advisors Drive Your Personal Growth  Ep.133 Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-day goals. She highlights the value of regular...

Send us Fan Mail Celebrate Your Wins: The Key to Staying Motivated and Aligned!  Ep.132 In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come.  Sandy provides four reasons why celebrating wins is important: it increases motivatio...

Send us Fan Mail Take Action and Start Now!   Ep.131 Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build a good support system of trusted advisor...

Send us Fan Mail Personal Growth: Cycle of Learning and Teaching   Ep.130 In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also announces her new role as a certified podcast growt...

Send us Fan Mail Strategies for Improving your Health   Ep.129 To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others a...

Send us Fan Mail Believing in your Vision and Taking Action  Ep.128 In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it.  Sandy shares a client's story of how sh...

Send us Fan Mail Mastering Time Management for Personal Growth: Time is the Foundation of Every Win.   Ep.127 In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast while managing her coaching business and prov...

Send us Fan Mail Achieve More with SMART Goals: A Step-by-Step Guide  Ep.126 In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SMART goals with clear examples to illustrate the...

Send us Fan Mail Reflecting on Lessons Learned and Progress Made   Ep.125 This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listene...

Send us Fan Mail Too Stressed to Set Goals? Think Again! - Summer of Success.  Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help redu...

Send us Fan Mail In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for creatives looking to align their business goals w...