8 Minutes to Ageless

EPISODE SUMMARY: This week we talk about the lower back and gluteus muscles. Dr. Pearson will walk us through a great exercise to help strengthen these muscle groups and she will go over a case study with us. ON THIS EPISODE, WE DISCUSS… If you don’t have good strength in your glutes then you will most likely always have back pains. Dr. Pearson talks about the importance of hip hinging. When hingi...

EPISODE SUMMARY: This week we talk about mid-back muscles and a couple case studies. Dr. Pearson will go over a couple of great stretches to help you with shoulder and neck pains. Next week we will cover lower-back muscles. ON THIS EPISODE, WE DISCUSS… We will be going over a couple of case studies. There are two muscle groups This week we will be going over the muscles in the upper body and next...

EPISODE SUMMARY: Want to do a test that helps determine how you are rocking aging? Regardless of the results there are suggestions that can create improvement. To see the online video of Dr. Pearson doing the sit to stand stand, go to https://www.8minutestoageless.com and scroll down to the sit to stand test. ON THIS EPISODE, WE DISCUSS… A simple test that will help you determine how well you are...

EPISODE SUMMARY - Today we discuss the bare minimum of supplementation for 3 scenarios: Prevention of Covid infection, reduction of body pain and daily requirements for supplementation for every human body. Dr. Pearson recommends a particular vitamin C you can get online: Lypo-Sheric Vit C by Livon Labs. that you secure on Amazon. ON THIS EPISODE, WE DISCUSS… Recommended supplements that you shoul...

EPISODE SUMMARY This episode focuses on a woman with chronic neck pain who tried literally everything. When it came right down to it we were able to identify some unconscious movement patterns that were contributing to the problem, and once we sorted that out we were able to give her some exercises to turn the corner for her. ON THIS EPISODE, WE DISCUSS… Dr. Kelli talks about a client that had chr...

EPISODE SUMMARY While it may seem ridiculous to learn how to breathe correctly, in truth we have forgotten how to do it properly. Without accurate breath managing chronic neck and lower back pain can almost be impossible. This episode Dr. Kelli will explain why and what you can do about it. ON THIS EPISODE, WE DISCUSS… The power of Breath. Dr. Kelli had the privilege of hearing from Pavel Kolar wh...

Episode Summary Part of treating Lumbar pain is understanding how to support the natural curve of the lumbar spine. Dr. Kelli teaches us how to use the roller to support that curve that should be located in the lowest part of the lumbar spine. ON THIS EPISODE, WE DISCUSS… Continued work on lengthening ligaments. Remember there is always something you can do to deal with your pain. We will be deali...

There is nothing more glorious and happy-making than going for a walk with your heart leading, arms swinging, legs moving and feeling like your gluts are pushing you forward powerfully.  In order to walk well you have to have a pelvis that wiggles when it wiggles! This session talks about the need for creating space and motion in your sacroiliac joints by focusing on the ligaments that hold t...

“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols. ON THIS EPISODE, WE DISCUSS… Anatomy of Ligaments of the Spine Tendons and Ligaments GALS (Gravity Assisted Ligament Stretching) ALL (Anterior Longitudinal Ligament) - located in front of the...

“What about the Neck?” This is one of the frequently asked questions that Dr. Kelli hears from her patients. As we completed the Two Bounce Protocol, let us learn how breathing can affect our neck and eventually lead to chronic neck pain. Know the ways of proper breathing. ON THIS EPISODE, WE DISCUSS… The origin or cause of Neck Pain How Breathing cause Neck Pain The Diaphragm The 90-90 position C...

“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols. ON THIS EPISODE, WE DISCUSS… The last stretch to complete the Two Bounce Protocol - another variation of the Hip stretch. Tips to do the stretches without a wall. To assess ourselves on what h...

We are getting closer to the completion of the stretches and today will be about Hip stretches. Dr. Kelli shares a story that shows us how or what we believe can affect us. Another part of the Two Bounce Protocol that focuses on Hip Flexibility and its benefits for our bodies. ON THIS EPISODE, WE DISCUSS... How we are affected by the things we believe. The proper stretch for your Hips Reasons on l...

We continue discussing the Two Bounce Protocol. Adding up new stretches that takes your body to cardinal range of motion. Standing above stiffness by giving a little bit of effort. Dr. Kelli shares her experience of a collaborative meeting about a patient that suffers from back pain. ON THIS EPISODE, WE DISCUSS... The Proper Stretch for your Quadriceps How can you test your Hip flexors? Avoid cutt...

In this episode, Dr. Kelli gets us through the possibilities and hopes for changes in our life. As we start, she will show us hope by increasing our flexibility, owning our body, and feeling better through her Two Bounce Protocol. ON THIS EPISODE, WE DISCUSS... Book called “The Anatomy of Hope” by Jerome Groopman Not having hope is not having the ability to take the next steps. Proper Stretching o...

Dr. Kelli continues to discuss the details about Adductors and how it affects the movements in the muscles. ON THIS EPISODE, WE DISCUSS... Uncovering your invisible belief systems through Immunity to Change. The story of a man that serves as my inspiration as he believes in his body’s capability to recover. Hip Mobility and the importance of Centration of your Hip joint. Dr. Kelli introduces the A...

Listening to Dr. Kelli on getting more focused on the Hamstring area and the stretches related to it. We get discussed more about the importance of certain stretches to a muscle and putting importance to what your body is saying to you. ON THIS EPISODE, WE DISCUSS... What if we all stay capable? Able to walk, squat, and reach things around us. Well, we will be more able to physically participate i...

We are working on the last of the upper body stretches. ON THIS EPISODE, WE DISCUSS… The definition of aging Reasons why it’s important to keep our bodies moving Dr. Kelli teaches us about the scapula THINGS TO REMEMBER: Engaging these muscles will only help your back and neck down the road This should never hurt

We continue to work on the Two Bounce Protocol wherein you get to move through cardinal motions everyday taking just 4 minutes of each morning and night. After going through anterior, posterior and lateral chains of the body, we will talk about another important thing and that is Rotation. ON THIS EPISODE, WE DISCUSS... . The importance of rotation in the body and its way of making our disc h...

Last time, we finished the conversation about stretching the anterior chain and posterior chain of the body. I will share with you a story that is close to the kind of stretch that we will also discuss today. Starting stretch #3 and focusing on the lateral side of our body. ON THIS EPISODE, WE DISCUSS... Let’s get back to the concept of stretching the front of the body where the Hip Flexors live....

Let’s go over the stretches Dr. Kelli Pearson mentioned in her book. Discover the first two stretches that you must focus on as she introduces to us her Two Bounce Protocols. Stretch your muscles using simple ways that you wouldn’t expect to give huge benefits to your body.

Are you aging well or not? You may have genes that make you age poorly but you can avoid it. Dr. Pearson tells us how we can age well or identify if we are doing things that make us age unwell.

Ever wonder what tissues are needed to be attended to as we move forward while living on this planet? Learn more about it as we get through those tissues and how to initiate change. Remember that what is even more important than what you can do or eat is how you think.

Listen as Dr. Pearson discusses the world that she is in, the myths that are getting promoted and why we tend, as a culture to jump into high technology solutions for our pain and miss the very basics.

Get to know more about Dr. Kelli Pearson and her unique message. This episode tells us how she started her medical journey, wrote her book, and the power of minimalism. Listen to her as she turns your journey from becoming old to being involved and totally loving it. Leave regrets behind and start caring for yourself!