8 Minutes to Ageless

EPISODE SUMMARY: Are you listening? Dr. Pearson talks about how every interaction can be more meaningful if you are listening to learn versus listening to change someone. She speaks of an amazing MD who gets remarkable results with the art of listening. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about the art of listening and gives a couple of examples. Once in the door all focus was on the cl...

EPISODE SUMMARY: Dr. Pearson talks about how you just don’t know the back story of the person yelling or screaming in front of you. Listen to examples of why so many folks seem angrier than the situation might call for and what you can do to improve your life and theirs. ON THIS EPISODE, WE DISCUSS… A lot of things have been happening and going on around the office that has made Dr. Pearson realis...

EPISODE SUMMARY: In this wild and wacky PodCast, Dr. Pearson tells you how to mitigate your own body discomfort by mobilizing various fluids in the body. Have no idea what she is talking about? Take a listen.  ON THIS EPISODE, WE DISCUSS… Dr. Pearson is going to talk to us about mitigating discomfort by mobilizing various fluids in our bodies. There will be three different kinds of discomfort that...

EPISODE SUMMARY: Steroids made me feel so good! But what is actually happening and how can you create the effect of steroids without taking them? Dr. Pearson explores three ways to reduce inflammation, two of which are free! ON THIS EPISODE, WE DISCUSS… Steroids do help relieve pain, but it does cause problems in the long run, so you do not want to be on them for too long. You are the master of yo...

EPISODE SUMMARY: Dr. Pearson talks about some exciting new technology using light that is opening doors for recovery on so many levels. Moreover, this treatment has no downside. Imagine that! She reminds us the move to health is adding what we need as well as getting rid of what poisons us. ON THIS EPISODE, WE DISCUSS… Joint mobility helps with nerve function. Problems in your neck or shoulder are...

EPISODE SUMMARY: Dr. Pearson talks about how to stand your ground physically in order to be present and to hear the truth. So much time is wasted in life not hearing the truth or telling the truth, so let your body be in good form to make this easier. Secondly, she talks about the maintenance of the most important joint in our body, the hips. ON THIS EPISODE, WE DISCUSS… Standing up for yourself o...

EPISODE SUMMARY: Dr. Pearson talks about how our culture of denial is so pervasive that it blinds us to knowing when to reach out for help. She shares a very interesting case study that typified how denial leads to disability.  ON THIS EPISODE, WE DISCUSS… Book reference: At Peace by Samuel Harrington MD. This podcast is not about death, but Dr. Pearson has always embraced the fact that she will d...

EPISODE SUMMARY: Dr. Pearson begins a new series of interviews with some of her heroes to determine what they feel is critical to being successful in life. In keeping with the theme of the podcast, she asks him to focus on what has allowed him to make such a splash in life. ON THIS EPISODE, WE DISCUSS… Dr. Pearson is starting a new series of interviews with people she loves and admires, who she be...

EPISODE SUMMARY: Dr. Pearson celebrates some learning she had from a recent flare of pain. She teaches how to stay aware, take action and don’t pretend there is nothing wrong. Putting the pieces together as to why something happened is easier than you think. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about how grateful she is for her husband. Then she tells us how she hurt her ankle while walk...

EPISODE SUMMARY: Dr. Pearson talks about giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect. She shares a letter written by a patient of her husband Dr. Weary in hopes that it will inspire you. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about the importance of giving yourself grace, trusting yourself, loving yourself, liking yourself and...

EPISODE SUMMARY: Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution . Learn how to have a brownie and not experience brain fog! ON THIS EPISODE, WE DISCUSS… Part 2 of last week. Time to understand that you play a role in the way you feel. Find a way to enjoy things you like without causing major health problems. Eat foods in the right...

EPISODE SUMMARY: Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great book, The Glucose Revolution by Jessie Inchauspe. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about...

EPISODE SUMMARY: Dr. Pearson does a short book review on Dr. Peter Attias recent book, Outliving. She reminds us that to have the capacity to heal even when others say it is not so. A little courage and persistence is needed, but she reminds you that you have what it takes. ON THIS EPISODE, WE DISCUSS… Dr. Pearson talks about a wonderful book that has been recommended to her by several people. She...

EPISODE SUMMARY: When you are in the middle of a pain or an injury, hold tight and trust in your capacity to heal. Don’t get stuck in the cycle of fear and paralysis, but pick up the phone and get help. Take to friends and remind yourself of past injuries that you have worked through. It’s easy to second-guess yourself and stay stuck, don’t let this happen. You can prevail. ON THIS EPISODE, WE DIS...

EPISODE SUMMARY: Dr. Pearson talks about the many lessons a person can learn from an injury and she has a good story about a recent injury. The point of ageing well is also the point of healing well. Today she talks about the need to be consistent with the basics during recovery. ON THIS EPISODE, WE DISCUSS… Dr. Pearson will talk about the many lessons that come from an injury. She tells us about...

EPISODE SUMMARY: Dr. Pearson talks about the choices we have about where we end up at the end of our lives. Listen to her three examples and see which one of the scenarios aligns most with you! You have more power than you think. ON THIS EPISODE, WE DISCUSS… It’s essential to realize and think about where you will spend the last few days of your life. Sometimes Doctors are overwhelmed and end up p...

EPISODE SUMMARY: Today we talk about the unneeded energy used trying to figure out what you don’t know. Instead of drawing instantaneous conclusions about people and events, (most of which can be negative and just plain wrong,) why not let things unfold organically and discover the truth about people over time? This takes patience and a willingness to not know everything at any given moment. ON TH...

EPISODE SUMMARY: While this Podcast is about living well, the material cannot exclude dying well. So many people do not like the idea of death, but as a good friend said, “You must first say hello to death every day in order to live magnificently today.” Listen and learn about legacy and ask a personal question about what you are going to leave behind. ON THIS EPISODE, WE DISCUSS… Dying is a topic...

EPISODE SUMMARY: Dr. Pearson talks about two case studies where both men had horrible neck pain and headaches when they looked up. One had been dealing with pain for 2 years and the other 7 years. It wasn’t a case of a stiff neck that needed to be manipulated, in fact, that has been tried in both situations without success. Learn what might else cause this type of restriction and learn a test to d...

EPISODE SUMMARY: Judgment day…biblical sense seems harrowing. What if He gets it wrong and I am actually a good person? The idea of being misjudged when your life matters are scary as heck.  But I am talking about the regular old day-to-day judging we do to everyone around us. What are the positive outcomes of this? You might not think there is anything good about judgment, but if you use it to le...

EPISODE SUMMARY: Back to the drama drive-in! Today Dr. Pearson talks about how perceived injustice closes all doors, in particular the door to the heart. She shares a painful circumstance in her life and how much better it is to honor yourself and those around you, despite the pain of forced change. ON THIS EPISODE, WE DISCUSS… Today Dr. Pearson talks about how perceived injustice closes all doors...

EPISODE SUMMARY: Dr. Pearson talks about the magic of trying to find out if your shoulder pain is coming from a shoulder problem or just weakness of your mid-back muscles. You and a friend can sort this out. If you are lucky, you can treat your shoulder pain all by yourself! Life without pain is a life that looks easier! ON THIS EPISODE, WE DISCUSS… When we don’t know what is causing our pain, it...

EPISODE SUMMARY: Today Dr. Pearson gets to talk about the value of responding instead of reacting, using the neutral pause. If you want to smash a huge percentage of your self-imposed drama, stress, and aging, this is a must-listen! ON THIS EPISODE, WE DISCUSS… Time to get back on the drama train.  Today we are going to talk about not respecting the pause. There are times of emergency when it is r...

EPISODE SUMMARY: Dr. Pearson does a follow-up on the complicated case study involving and including the input of the seven different providers. This time the story is about the patient and the aftermath of trying to implement the treatment plan. She gives you some critical tips if you are dealing with a chronic condition that is not turning the corner. ON THIS EPISODE, WE DISCUSS… Dr. Pearson goes...

EPISODE SUMMARY: Dr. Pearson discusses an extremely difficult client and how she brought his community of providers all together to figure out what the foundational problem was and how they devised a plan. She provides great tips for those of you with chronic pain and the challenges of getting the right care. After all, pain shortens life so let's find ways to move through. ON THIS EPISODE, WE...