7EveryMinute podcast

Sometimes the whole world seems to be in chaos, especially if we follow social media. Living with a plan is far more effective and calming    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We like to complain when things don't go well, but do we remember to appreciate and be grateful for all the good things that happened? Don't forget all the good things that today brought    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Life usually gives us hints. Some are obvious, some should be obvious and are not, and many are subtle. Pay attention to all of them   #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

If you aren't a natural leader, you may think "How do they do that?". The answer is surprisingly simple. By just starting to act like the leader and making a change in the world. Find out how.    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We are surrounded by political theater hiding very important topics. Here are ways to focus and see the truth behind the curtain    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

If you think it is too late or otherwise impossible to make a difference, here's an example where two people ended up starting a 5+ million person worldwide political rally      #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

When the headlines and the news don't make sense, time for some perspective and careful questions      #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Tonight is a break night and I had a lot of small topics building up, so we talk about the all      #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Ageism is often a tool to discredit people for social reasons, but it also undermines the meaning of life for the person saying it as well as the target. Here's how to turn the situation around into something beneficial    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

So much of aging is attitude, and some new studies are showing that we're doing better than expected as we age if we have a positive attitude!    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Even when surrounded by negativity there are opportunities to find the positives, but only if you let yourself be open to them    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Sometimes it just seems like everything is going wrong at once in the world. It's easy to get overwhelmed. It's also straightforward to get it back under control for yourself.    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We are at the end of our SMART Goals review with a wrap up, some next steps, and some fun announcements at the end!    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

A quick side-trip into how some of survival mechanisms can taint our thinking even when reviewing unbiased information    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

As the last step of SMART goals, this week we are talking about the power of time and time limits when setting goals.    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We continue our journey through writing SMART goal, this time focusing on Relevant or Reach goals. What are those? Join in to find out how they can help you follow your vision!

In this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process. 

We are doing a series on creating SMART goals, and this week is step 2, making Measurable goals. Join us to discover the benefits and motivation it can bring!    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Good goals give us a way to move through life confident that we are going where we want to end up. Tonight we start a short series on setting good goals to help reduce stress and move towards your life vision    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

There are many voices today saying to be unkind and uncaring. Simply, that is just living by fear and missing out on much that life has to offer.    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

There is plenty of drama in the news these days, but now more than ever you must focus on your vision and the goals to support that vision    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We know ageism is all around us, but sometimes it even slips into reputable publications. It's still bias, it still isn't funny, and it can still be damaging if you let it    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We may find ourselves wondering about our path through life and how things happen. But we often forget that we have the ability to choose to work towards our own life vision.    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

We all think about aging in different ways throughout our lives, but the one constant is that we can have the biggest influence on ourselves and our attitudes.   #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

AI is now being used to help you find your future self. But you already know how to find the future you; you just have to ask yourself who you want to be.   #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia