7EveryMinute podcast

  As life changes we may be tempted to think about how good things "could" have been. We all can still change the future, and get control of those negative thoughts  #SupportUkraine

Normal only makes sense when contrasted with abnormal, and when it comes to aging, we often get it backwards. How life used to be isn't any more normal than how it currently is, unless we choose that. Here's how to define our new normal to keep life meaningful 

It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here's how to get better at it again! 

When we are older we may start to think we don't "fit in" anymore. But that is more a subconscious choice which we can change with only a little effort  #SupportUkraine

Curiosity can be the fix for many things, including feeling bored, meaningless, uninteresting, and more  #SupportUkraine

Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age 

As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It's your choice 

Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence 

Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well  #SupportUkraine

A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you  #SupportUkraine

We explain how we perceive ourselves can impact our brain health and why our self-identity is so important 

Identity is core to our being, but we often don't really even think about what it is. Time to change that! 

Retirement is often seen as an end to our identity, but nothing is further from the truth! Learn why! 

Retirement is about far more than money. It's mostly about attitude and adaptation. Here we talk about how looking into the future makes today's decisions easier  #SupportUkraine

Motivating yourself with a "Pull" reason, something you want to do, is far more sustainable than a "Push" reason, something you "should do". Read more! 

Continuing our introduction of how our transformation leads us from feeling meaningless to have nearly endless new opportunities  #SupportUkraine

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future  #SupportUkraine

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future  #SupportUkraine

Our lives are filled with rules and guidelines, and sometimes it's hard to tell if they really apply to us as individuals  #SupportUkraine

An introduction to some thoughts on retirement, and how many people find retirement challenging because they don't have the demands of a job 

Our lives are often jam-packed with things, both important and otherwise. Plus we are often trying to work on ourselves to create a life we find satisfying. What's missing is allowing space in our lives to just appreciate life, and allow us the time to grow  #SupportUkraine

We often talk about what we "should" have done or what "should" have happened. That's a better way! 

Many gurus and influencers tell you to focus on the 20% of life that gives you the 80% of your returns. I say that the insight and wonderfulness is exactly what everyone else is ignoring while being too efficient! 

Whether real or imaginary (like AI), our circle of friends can have a big influence in how we live and view life 

We shape much of our own vision of the world and of ourselves by our attitude. Help your attitude to serve you and your life vision