7EveryMinute podcast

Life has enough stress without adding unnecessary complexity to every shopping decision. This decision fatigue then carries over to the other parts of our lives making everything seem needlessly difficult. Here we present our "GOODENUF" method to help simplify shopping and other decisions   #SupportUkraine

By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies 

By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies 

A more positive way to reenvision the coming year by starting out reviewing the good aspects of the previous year 

Some tips to get your social media feeds working for you again 

We can all grow more when we grow together. Here I talk about talking a little more openly in an environment of tolerance. 

Staying positive is often a decision, and staying confident is often based upon knowledge so the unknown isn't as scary. 

Everyone is using AI, but are you? A simple introduction and overview for AI. 

Attitude plays a huge factor in making healthy life choices. Remembering why you are making healthy choices is a great motivator    #SupportUkraine

Another great way to support brain health is to set yourself up for a good night's sleep! 

One of the best ways to support brain health and and health overall is to stay active and and strong! 

Focus on the life you want, not the things you feel you don't have  

A way to use your skills aligned with your life passion to find satisfaction and maybe some extra income    #SupportUkraine

A quick tip to categorize all those things you "know" your should do and to help you decide if they really deserve your time 

The easiest way to change our lives is to start the basics while remembering our vision!    #SupportUkraine

The first step in a fulfilling life is to like ourselves, and the first step in that is to give ourselves some grace!    #SupportUkraine

Tonight we talk about some of new things coming to our community, including a community app so it's easier to connect with each other! 

Tonight we revisit what our podcast and community bring to you, and what we are all about    #SupportUkraine

We're updating our content, bringing more guests back, and more! Listen for the details 

I have been speaking with future guests to bring a variety of perspectives and experience to share with us and help us discover more of life's opportunities    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Sometimes life gets too full and things get missed, even podcast episodes! Just pick yourself up, learn from it, and keep moving towards your vision    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia

Phishing (fraud) phone calls are getting more sophisticated all the time, and they are using AI to help find out info about you and customize their call scripts    #SupportUkraine   #Ukraine   #StandingWithUkraine   #UkraineRussiaWar   #StopRussia