Christina Ina

7 Minutes For Yourself

Health EN ↓ 558 episodes

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Author

Christina Ina

Episodes

Nurturing Self-Care Practices for Physical and Mental Well-Being 15.10.2023 5:15

Get ready for a mind-blowing episode of 7 Minutes For Yourself! Today, we're going to uncover the incredible power of self-care and how it can bring harmony to every area of your life. Don't miss out on this insightful discussion. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Malama Life https://www.youtube.com/@MalamaLife If you’re looking for a calm, pract...

Developing Effective Networking and Relationship-Building Skills 14.10.2023 7:04

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we will uncover the secrets to enhancing and nurturing your business relationships. Get ready to be inspired! The audio clip featured in today's episode is courtesy of our friends at Indeed https://www.youtube.com/@Indeed If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small...

Enhancing Critical Thinking: Making Informed Decisions and Solving Problems 13.10.2023 6:50

Welcome to another exciting episode of 7 Minutes For Yourself. Today, we are going to unlock the power of critical thinking and discover three essential concepts that will elevate your mastery of this invaluable skill. Get ready to embark on a mind-expanding journey. Let's dive in! The audio clip featured in today's episode is courtesy of our friends at Dr. Grace Lee https://www.youtube.com/@DrGra...

Mastering the Art of Time Management: Maximizing Productivity and Efficiency 12.10.2023 5:51

Welcome to another empowering episode of 7 Minutes For Yourself! Get ready to discover and master four powerful habits that will transform your life by revolutionizing how you manage your time. Say goodbye to wasted hours and hello to newfound productivity! Tune in and get ready for a game-changing journey. Let's dive in! The audio clip featured in today's episode is courtesy of our friends at Lia...

Effective Problem-Solving Techniques: Approaching Challenges with Creativity 11.10.2023 6:01

Welcome to an exciting episode of 7 Minutes For Yourself! Today, we're diving into the world of creative problem-solving and discovering extraordinary pathways to uncover amazing opportunities. Get ready to be inspired! Tune in now. The audio clip featured in today's episode is courtesy of our friends at DecisionSkills https://www.youtube.com/@DecisionSkills If you’re looking for a calm, practical...

Finding Work-Life Balance: Prioritizing Career and Personal Well-being 10.10.2023 5:39

Welcome to a new episode of 7 Minutes For Yourself! Today, we're breaking free from the idea of work-life balance and shifting our focus to something even more crucial: work-life boundaries. Get ready to make a positive change and establish the boundaries you need for a fulfilling and successful life. Let's dive in! The audio clip featured in today's episode is courtesy of our friends at Jennifer...

Enhancing Interpersonal Skills: Building Meaningful Connections with Others 09.10.2023 6:47

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we explore the captivating world of professional relationships, unraveling priceless wisdom on cultivating and nourishing them for unstoppable success. Get ready to be inspired! The audio clip featured in today's episode is courtesy of our friends at Communication Coach Alexander Lyon https://www.youtube.com/@alexanderlyon If...

The Power of Goal Setting: Turning Dreams into Achievable Targets 08.10.2023 6:36

Welcome to this exciting episode of 7 Minutes For Yourself! Today, we delve into the incredible power of goal-setting and learn how it can transform our lives. Get ready to discover practical strategies that will drive you towards success. Don't miss out. Tune in now! The audio clip featured in today's episode is courtesy of our friends at The Art of Improvement https://www.youtube.com/@TheArtofIm...

Strengthening Decision-Making Skills: Making Choices with Confidence 07.10.2023 6:36

Welcome to another invigorating episode of 7 Minutes For Yourself! Today, we are unveiling 6 game-changing strategies that will revolutionize your decision-making abilities. Get ready to dive in and transform your life for the better. Tune in now and let's embark on this exciting journey together! The audio clip featured in today's episode is courtesy of our friends at Jim Kwik https://www.youtube...

Developing Emotional Resilience: Coping with Stress and Adversity 06.10.2023 6:55

Welcome to the latest episode of 7 Minutes For Yourself! Get ready to discover powerful strategies and valuable insights for cultivating the inner strength and resilience needed to conquer life's challenges with grace and composure. Join us now to unlock the key to maintaining emotional stability and unwavering inner strength. Let's dive in! The audio clip featured in today's episode is courtesy o...

Strengthening Intuition: Trusting Your Inner Voice and Making Intuitive Choices 05.10.2023 6:47

Welcome to 7 Minutes For Yourself, where we dive into the incredible power of self-trust. Get ready to discover empowering ways to unleash your potential and believe in yourself like never before. Get excited and join us for this transformative episode. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Lavendaire https://www.youtube.com/@lavendaire If you’re loo...

The Art of Self-Reflection: Learning and Growing from Life Experience 04.10.2023 6:54

Welcome to another powerful episode of 7 Minutes For Yourself! Today, we dive into the incredible world of self-reflection and uncover how it holds the key to unlocking our limitless potential. Get ready to embark on a transformative journey of growth and personal development. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Oliver Cowlishaw https://www.youtube...

Cultivating an Attitude of Gratitude: Fostering Appreciation and Joy 03.10.2023 5:57

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we explore the transformative power of gratitude and how it can bring you the ultimate joy and success you deserve. Get ready to be inspired! The audio clip featured in today's episode is courtesy of our friends at The Abundance Mentor https://www.youtube.com/@TheAbundanceMentor If you’re looking for a calm, practical way to b...

Emotional Wellness: Managing and Expressing Emotions in a Healthy Way 02.10.2023 6:46

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we uncover powerful strategies to conquer the allure of overreacting when emotions run high. Get ready for a game-changing listen that will transform how you handle intense situations. The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE https://www.youtube.com/@BrainyDose If you’re looking for...

Improving Focus and Concentration: Enhancing Cognitive Performance 01.10.2023 6:10

Welcome to an exciting episode of 7 Minutes For Yourself! Today, we're diving into the incredible world of cognitive function and uncovering easy steps to boost our mental health and overall well-being. Get ready for an enlightening journey! The audio clip featured in today's episode is courtesy of our friends at Doc Snipes https://www.youtube.com/@DocSnipes If you’re looking for a calm, practical...

Effective Stress Management Techniques: Finding Balance and Inner Calm 30.09.2023 5:34

Welcome to another exciting episode of 7 Minutes For Yourself! Today, we dive into the importance of putting ourselves first. Forget about the fancy self-care products, and let's focus on prioritizing our own well-being. Get ready to be inspired! Tune in now. The audio clip featured in today's episode is courtesy of our friends at Anita Kavuu-Ng'ang'a https://www.youtube.com/@anitakavuunganga If y...

Embracing Change: Adapting to Life's Transitions and Thriving 29.09.2023 6:44

Welcome to another inspiring episode of 7 Minutes For Yourself! Today, we are diving deep into the power of adopting an infinite mindset. It's time to embrace the fact that we are constantly evolving and growing. Get ready to be motivated! Tune in now. The audio clip featured in today's episode is courtesy of our friends at Jack Canfield https://www.youtube.com/@JackCanfield If you’re looking for...

Enhancing Assertiveness: Expressing Yourself with Confidence and Respect 28.09.2023 6:28

Unlock your true potential with our video on Enhancing Assertiveness: Expressing Yourself with Confidence and Respect. Learn valuable techniques to communicate effectively, express your ideas confidently, and command respect in any situation. Whether you struggle with speaking up or want to improve your assertiveness skills, this video is a must-watch! Don't miss out on the opportunity to transfor...

Cultivating Positive Self-Talk: Harnessing the Power of Words for Self-Encouragement 27.09.2023 4:41

Welcome to another transformative episode of 7 Minutes For Yourself! Today, we are embarking on a powerful journey of self-discovery as we redefine our self-talk. Get ready to challenge and reshape your thoughts and perspectives. This is a must-listen! The audio clip featured in today's episode is courtesy of our friends at The Outcome https://www.youtube.com/@TheOutcomeChannel If you’re looking f...

Developing Healthy Boundaries: Protecting Your Energy and Priorities 26.09.2023 5:53

Welcome to today's episode of 7 Minutes For Yourself! In this exciting installment, we'll be emphasizing the crucial significance of scheduling our priorities and staying true to that schedule. Get ready to be inspired! Let's dive in and discover the power of effective time management. Tune in now! The audio clip featured in today's episode is courtesy of our friends at ABOVE INSPIRATION https://w...

Unleashing Creativity: Unlocking Your Innovative Potential 25.09.2023 5:22

Welcome to this exciting episode of 7 Minutes For Yourself! Today, we will explore the incredible journey of unlocking your inner creativity. Get ready to be inspired as we unveil the 3 essential steps to unleash your creative potential. Don't miss out - let's dive in! The audio clip featured in today's episode is courtesy of our friends at Sketchbook Skool https://www.youtube.com/@SketchBookSkool...

Developing Resilience in the Face of Failure: Learning and Growing from Setbacks 24.09.2023 7:05

Welcome to today's episode of 7 Minutes For Yourself! Get ready to discover practical and powerful techniques that will empower you to conquer adversity and emerge stronger than ever before. Don't miss out. Tune in now. The audio clip featured in today's episode is courtesy of our friends at Wise101 https://www.youtube.com/@wise101channel If you’re looking for a calm, practical way to build better...

Developing Leadership Skills: Inspiring and Influencing Others 23.09.2023 5:30

Get ready to be inspired! In this episode of 7 Minutes For Yourself, we dive into the powerful distinction between leadership and motivation. Prepare to be motivated like never before. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Pursuit of Meaning https://www.youtube.com/@PursuitofMeaning If you’re looking for a calm, practical way to build better habits a...

Developing a Growth Mindset in Relationships: Nurturing Personal and Professional Relationships 22.09.2023 6:18

Welcome to 7 Minutes For Yourself, where we dive into the secrets of nurturing a growth mindset. Get ready to unlock your unlimited potential! The audio clip featured in today's episode is courtesy of our friends at Freedom in Thought https://www.youtube.com/@FreedominThought If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Bet...

Mastering Public Speaking: Effective Communication in Professional Settings 21.09.2023 6:05

Welcome to today's episode of 7 Minutes For Yourself. In this empowering discussion, we will explore practical tips that will help you boost your confidence in public speaking. Get ready to transform your presentations and captivate your audience. Tune in now! The audio clip featured in today's episode is courtesy of our friends at Communication Coach Alexander Lyon https://www.youtube.com/@alexan...